In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!

In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs.

If you have any questions you can message us at [email protected] or [email protected]

For tickets to our workshop in November click here

In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist.

This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message [email protected]

Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.

We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!

Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal.

If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at [email protected]

Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales!

For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywellsptandnnutrition