Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image.

Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win!

If you have any questions or would like information on coaching you can contact us below:

Lauren - @laurenrandallfitness

Lyndsay - @lyndsaywellsptandnutrition

Charly - @charlypfit

In this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitness or [email protected]

In this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not)

If you have any questions or want to enquire about coaching you can email [email protected] or [email protected]

We have an amazing guest on this episode talking all things ADHD and answering all your questions!

Learn how to get a diagnosis, the symptoms of ADHD, the link between ADHD and our relationship with food, tools you can implement to help with your nutrition and ADHD.

If you have any questions or would like more support you can contact Sophia @sophia_apollo_nutrition Lauren @laurenrandallfitness Lyndsay @ lyndsaywellsptandnutrition

In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives

We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share!

For any further support you can reach us on

[email protected]

[email protected]

In this episode Lauren discusses the blood glucose spike monitoring app, Zoe. Is it worth the hype?

Any questions or if you want those studies message me [email protected]

In this episode we discuss 8 things you can implement in your training and life to get better results in the gym. Of course we go off on a feminist rage mid way through, but we always circle back around

Episode #59 - Protein

Episode #38 - Creatine

Lauren covers 13 ways you can lose body fat without needing to track your calories!

Top Tip - work on your relationship with food FIRST

Any question message [email protected]

We discuss the mental and physical aspects of going from dieting to growing and the importance of not living with a dieting mindset forever!

Any questions message us [email protected] or @lyndsaywellsptandnutrition