Pre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns!

@shonastrong

@laurenrandallfitness

@lyndsaywellsptand_nutrition

Pelvic floor physios:

Rosie Davie

Harrogate Physio

Pelvic Floor info sheet

Ella Whitcomb-Khan aka The Fitness Psych, joined Lauren to answer all your questions on motivation, where it comes from, how to find it and how to push through pain barriers. We also touched on self-sabotage, why our values mean so much and imposter syndrome. You are going to want to grab a pen and paper for this one it is packed with knowledge bombs!

We answer some FAQS about belly fat, why it is harder to loser after menopause, bust myths around bulking and explain spot training and toning. If you have any questions or would like more support you can message us 

@lyndsaywellsptand_nutrition

@laurenrandallfitness

From diagnosis to managing symptoms, Lauren crams everything you need to know about Polycystic Ovary Syndrome into this episode.

For any extra support or guidance you can contact Lauren or Lyndsay

@laurenrandallfitness

@lyndsaywellsptand_nutrition

We welcomed Lottie on to our first ever guest episode! We talk all things from Lotties struggles as a teen, swapping swimming for powerlifting, training for GB, body image, and pigmy goats. 

Lottie - @para_lift

Lauren - @laurenrandallfitness

Lyndsay - @lyndsaywellsptand_nutrition

In this episode Lauren discusses what body image is and tools you can use to help improve your body image to feel your best!

In this episode Lauren and Lyndsay discuss all things motivation, particularly now the weather is changing #Winteriscoming, how we can regain motivation and why we don't expect you to be motivated all the time!

Hey there! Welcome to the Fit and Feminist Podcast. This intro episode is to give you a snippet into who Lyndsay and Lauren are, why we are here and who we help. We hope you enjoy and stick around for more :)