Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________

In this week’s show, Arne dives deep into the invisible game behind your fitness, business, confidence, and success.Arne opens up about:- Going bankrupt at 26 after his first business failed- Gaining 50 pounds in the beer industry- Spending years stuck in self-sabotage and limiting beliefs- Investing hundreds of thousands into mentors and coaching- Finally discovering the root cause behind lasting transformationThis isn’t just a fitness episode.It’s about identity.Programming.Beliefs.And how your thoughts silently shape your entire life.Here’s What You’ll Learn:- The hidden sequence controlling your results- Why most people fail even with “discipline”- How your thoughts become your reality- Why your programming controls your fitness and success- The difference between grinding… and operating on autopilot- How to rewire your identity for lasting transformation- Why most executives stay stuck in cycles of self-sabotage- The real reason habits don’t stick long term- How elite performers build patterns of excellenceThis is one of Arne’s deepest and most personal episodes yet.If you’ve ever felt like:“I know what to do… but I still can’t fully break through.”This show is for you.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/________________________________________In this week’s show, Arne sits down with Fit Executive Co. client Myrna to talk about what happened after she decided to stop settling for “good enough.”At nearly 60 years old…Myrna is down 25 pounds.Dropped 6 inches off her waist.Built serious strength.Completely transformed her confidence.And says she now feels 25 again.But this conversation goes way deeper than fat loss.Myrna opens up about:navigating menopause and hormone optimizationbuilding a record-breaking business with her husbandbecoming a stronger leader inside a male-dominated industrywhy most people stay stuck even when they “know” what to dohow fitness spills into every other area of lifeThis is an honest conversation about reinvention, leadership, aging powerfully, and what happens when you finally decide to raise your standards.Here’s What You’ll Learn:Why Myrna almost didn’t join the programThe mindset shift that changed everythingHow she made fitness feel effortless and sustainableWhy strength training after 50 is life-changingThe role hormones played in her transformationHow confidence in your body impacts leadership and businessWhy serious change starts with your identityIf you’ve ever felt like your best years might already be behind you…This episode will change your perspective.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay):

https://fitexecutive.co/get-lean

Download My FREE Book The Fit Executive Blueprint:

https://fitexecutive.co/free/book/

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In this week’s show, Arne dives deep into the ultimate formula for success, drawing inspiration from athletes, business moguls, and top performers. This episode is all about leveling up your life — not just through business but through your body, mind, and relationships.

Here’s what Arne explores:

• The Unfair Advantage: Why going all-in on optimizing your physical and mental health will set you apart from 98% of the population.
• The Real Cost of Staying Unoptimized: What’s it costing you to stay average, and what could you accomplish if you optimized every area of your life?
• Talent + Hard Work = Good, but Mindset + Nutrition = Great: Why today’s elite athletes and business leaders go beyond just ability and effort.
• The Four Key Pillars to Success: How talent, hard work, mindset, and optimized nutrition come together to create unstoppable individuals.

Arne breaks it down further with the story of how success today is about more than just “working hard” — it’s about maximizing your performance in every area of life.

- Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean- Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne breaks down a simple idea that most people completely misunderstand…There’s a price to everything.

And whether you realize it or not – you’re already paying it.Most people only look at the cost in dollars.

High performers? They look at the cost of time, energy… and what happens if they do nothing.

Because staying the same isn’t free.It’s just hidden.And over time, it compounds.

This episode will shift how you make decisions – in your business, your body, and your life.

Here’s What You’ll Learn:

• Why successful people make faster, better decisionsThe difference between broke thinking vs. executive thinking
• Why time is more valuable than money (and how you’re wasting it)
• The hidden cost of “figuring it out yourself”
• How staying the same is quietly killing your momentum
• Why investing in yourself creates exponential returns
• How your body impacts your confidence, status, and performance

This isn’t about spending money.It’s about understanding the real cost of your decisions.

Because the biggest risk…Is doing nothing.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/

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In this week’s show, Arne dives into a hidden pattern that keeps high performers stuck…You finally start winning…And then you pull yourself right back down.Not because you’re lazy.Not because you lack discipline.But because your brain isn’t used to success yet.So it starts creating problems that don’t exist.It starts forecasting failure.It starts looking for what could go wrong.And before you know it…You sabotage your own momentum.This episode breaks down why this happens — and how to recognize it before it costs you your results.Here’s What You’ll Learn:Why success can feel uncomfortable (and even unsafe)The hidden reason people lose momentum after making progressHow your brain tries to “protect” you by holding you backWhy high performers often create problems when things are going wellThe real difference between those who keep winning… and those who resetThe Three Tactics Arne Shares:Recognize when your brain is forecasting problems that aren’t realStop attaching to negative scenarios before they happenStay grounded in execution instead of emotionThis isn’t about working harder.It’s about staying in the game when things finally start working.Because most people don’t fail when things are bad…They fail when things are finally good.

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): LINKDownload My FREE Book The Fit Executive Blueprint: LINK ------------------------------------------In this week’s show, Arne breaks down a truth most entrepreneurs completely miss:Your confidence isn’t in your head.It’s in your body.You can read all the books.Listen to all the podcasts.Work on your mindset all day…But if your physiology is off – your posture, your energy, your presence…You will show up weaker. Every time.And people feel it.This episode dives into why high performers who ignore their body never reach their full potential – and how your physical state is quietly dictating your results in business, leadership, and life.Because the truth is simple:Average body = average presence.And presence is what drives influence, respect, and authority.Arne shares a powerful mental reset you can use instantly…But more importantly, why hacks don’t work long term.If you want real confidence…You need a body that supports it.Here’s What You’ll Learn:Why physiology overrides psychology in secondsHow your posture and body language impact confidence and leadershipThe link between your body, hormones, and performanceWhy most entrepreneurs feel “off” (but can’t explain why)How to create consistent confidence – not just temporary spikesThe real reason discipline breaks without purposeThis isn’t about motivation.It’s about alignment.When your body is on point…You don’t need to prove anything.People can feel it.

Work With Me To Get Ripped (Guaranteed, or You Don't Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne dives into a hard truth most entrepreneurs don’t want to hear…You can’t lead lions if you’re living like a lamb.This episode is a wake-up call for high performers who are winning in business – but settling in their body.Because the reality is simple:If you’re operating at a 5, 6, or 7 physically…You will never command the respect of 9s and 10s.And deep down, you already know it.Arne breaks down the internal battle every ambitious person faces – the voice that negotiates with your standards, your discipline, and your future.The one that tells you:“Skip the workout.”“Start next week.”“You’ve already done enough.”That voice is the reason most people stay average.And in this episode, you’ll learn how to shut it down.Here’s What You’ll Learn:Why “getting older” is NOT the reason you’re slowing downThe difference between leaders who inspire… and those who get ignoredThe two types of problems (and why most executives don’t even know they have one)Why average standards will keep you stuck foreverHow your physical body directly impacts your authority as a leaderThe dangerous cost of listening to the wrong adviceWhy generic workouts and diets are holding you backThe real reason you’re not reaching your full potentialThe 3 Things You Must Eliminate Immediately:Listening to people who don’t have the results you wantFollowing generic, one-size-fits-all fitness approachesComparing yourself to average instead of eliteThis isn’t about vanity.It’s about leadership.It’s about standards.It’s about becoming the type of person others naturally respect.Because true leaders don’t just build businesses…They build themselves.______________________________

In this episode of The Fit Executive Show, Arne sits down with Doug and Kenda – business owners in their 50s who refused to accept “getting older” as an excuse for declining energy, nagging pain, and slowing down.

At the Mayo clinic, Doug was diagnosed with early-stage osteoarthritis in his hips at 52. Kenda was dealing with back pain and knee aches. They were active: they went to the gym, they snowboarded and skied… but something wasn’t working.

They weren’t drastically overweight.

What happened next changed everything.

Within months of applying a data-driven, executive-level system:

• Doug dropped 20 pounds
• Their aches and pains largely disappeared
• Cortisol levels normalized
• Inflammation markers improved
• Doug lowered his biological age by 5 years
• Energy, resilience, and mental clarity skyrocketed

And most importantly… they stopped accepting decline as “normal.”

This conversation goes far beyond weight loss.

This episode is for the entrepreneur who:

• Knows they’ve “slid a little”
• Feels more tired than they should
• Has accepted aches and stiffness as inevitable
• Says they’re too busy to focus on their health
• Wants to live long… but more importantly, live strong

If you’re building a business but neglecting the machine that runs it, this conversation will hit home.

Because as Doug says in the episode:

“How can I expect to lead others if I can’t lead myself?”

When You’re Ready, Here Are 2 Ways We Can Help You (For Free):

1. Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou’ll get a custom weight loss plan based on your time constraints and preferences. No strings attached.
2. Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/

In this special edition of The Fit Executive Show, you're listening in on a real client coaching session from our weekly Fit Executive Boardroom Call.

This isn’t just fitness talk: it’s about identity, leadership, delegation, and how to become the kind of man your future family (and company) needs you to be.

You'll hear from Arne and a couple of high-performing business owners as they explore the hard (but necessary) transitions that come with upgrading from the old version of yourself – including:

• Saying no to alcohol and old habits
• Delegating more to reclaim time for family
• Managing fear of disappointing others (especially your team)
• Redefining what real leadership actually looks like.

If you've been curious about HOW we coach here at FXCo. , this is the episode for you!

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💪 Work With Me To Get In The Best Shape Of Your Life: https://fitexecutive.co/get-lean

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🚀 Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/

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📱 Instagram:   / arnewildner

What does it look like to lead a town, run a business, and build muscle in your late 70s?

In this inspiring episode, Arne sits down with Bob Johnson – a seasoned executive, entrepreneur, and newly elected councillor in Hudson, Quebec – to explore how purpose-driven living and smart systems have helped him transform his health and energy in his 79th year of life.

Bob shares how he:

- Joined Fit Executive Co. to extend his life – not just in years, but in quality

- Set a goal to walk 5 million steps in 2025… and hit 6 million instead

- Reinvented his strength and energy after decades of yo-yo dieting

- Plans to be a voice for healthy aging and senior innovation in his community

- Balances civic leadership, personal wellness, and family life with intention

If you're over 60 and wondering if it's “too late” to transform – this is the episode you need to hear.

Bob proves that energy, purpose, and strength have no expiration date.

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💪 Work With Me To Get In Shape: https://fitexecutive.co/get-lean

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🚀 Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/

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📱 Instagram: https://instagram.com/arnewildner