In this episode, Arne and Grace finish their two-part series on the 20 Harsh Truths executives must understand if they want to lose weight sustainably, feel energized, and perform at the highest level.

They cover the final nine truths — from alcohol, parenting, testosterone, and diet myths to lifestyle tracking, comfort zones, and why delaying your health makes everything harder.

What We Cover in This Episode:

• Why alcohol robs you twice — the sleep cost and the next-day energy crash
• Your kids copy what you do, not what you say
• Most men don’t need TRT — they need sleep, protein, and muscle
• You can’t out-train a bad diet (and why tracking matters)
• The simple metrics every exec must measure weekly
• Comfort = decline
• How your circle influences your success or sabotage
• Why waiting makes the climb steeper every year
• You only get one body so make midlife a wake up, not a crisis

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When you’re ready, here are 2 ways we can help you (for free):

1. Book a Gameplan Call here:

   💪 ⁠https://fitexecutive.co/get-lean⁠

   You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.

2. Download My FREE Book The Fit Executive Blueprint:

   🚀 ⁠https://fitexecutive.co/free/book/⁠

📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne and Grace are back with Part 2 of “20 Harsh Truths You Need To Hear If You're Over 40 and Trying To Lose Weight”

This one’s all about the silent habits sabotaging your results.

You'll hear:

✅ Why two ‘relaxed’ weekend days can erase five days of discipline
✅ The math behind how your fat loss gets reversed in just 48 hours
✅ How your environment is either setting you up for success or failure
✅ Why joint pain isn’t just part of getting older, and how to fix it with proper strength training
✅ What to do when your social circle, pantry, or calendar pulls you off track
✅ And how to finally build a lifestyle that doesn’t need a break or a “cheat day”

You’ll also get a behind-the-scenes update on our Fit Executive Co. team retreat, holiday planning, and how to inspire your family without forcing anything.

Whether you’re an executive, entrepreneur, or just someone sick of starting over every Monday… this episode will help you think differently.

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When you’re ready, here are 2 ways we can help you (for free):

1. Book a Gameplan Call here:
   💪 https://fitexecutive.co/get-lean
   You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.

2. Download My FREE Book The Fit Executive Blueprint:
   🚀 https://fitexecutive.co/free/book/

📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne Wildner sits down with Barry, a 65-year-old executive, dad, and high-performer from Montreal who spent decades believing that being “big and bulky” was just who he was meant to be.

But over 90 days, everything changed.

Barry shares how he went from struggling with joint pain, energy crashes, and a lifelong identity of being the “husky” guy…

to waking up energized, dropping 40 lbs, and becoming the leanest, fittest version of himself in decades.

You’ll hear:

✅ How Barry dropped 40 pounds and reignited his energy at 65

✅ Why identity is the #1 reason executives stay stuck in the wrong body

✅ How he lost weight on vacation in Greece without tracking or restricting

✅ What changed when Barry stopped trying to “do it all on his own”

✅ The moment his kids started calling him “ripped”

If you're an executive who's always succeeded in business but struggled with your body…

Barry’s story is the wake-up call you didn’t know you needed.

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When you’re ready, here are 2 ways we can help you (for free):

1. Book a Gameplan Call here:💪 https://fitexecutive.co/get-leanYou'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.
2. Download My FREE Book The Fit Executive Blueprint:🚀 https://fitexecutive.co/free/book/

📱 Instagram: /arnewildner

In this episode of The Fit Executive Show, Arne sits down with Chad, a high-performing CEO, husband, and father of two from Newfoundland, who shares how he went from exhaustion, joint pain, and sacrificing family time

… to crushing a 20Km mountain run pain-free, sleeping better, and showing up fully for both his business and family.

Chad runs an international environmental tech company with team members across the globe – yet despite his success, his body (and energy) were paying the price.

Before joining Fit Executive Co., his knees were wrecked, his stress was high, and by the time he got home each day… he had nothing left to give.

So what changed?

✅ He stopped winging it with his health

✅ He invested in a system built for high-performing execs

✅ He learned how to train smarter, fuel properly, and stay consistent – without extreme diets or burnout

In just a few short months, Chad got completely shredded, regained full knee function, and even inspired his kids and wife to join him on the journey.

His story is proof that you can transform your health and lead by example – no matter how busy life gets.

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When you’re ready, here are 2 ways we can help you (for free):

1. Book a Gameplan Call here 💪

You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.

_________________________

2. Download My FREE Book The Fit Executive Blueprint here 🚀

What do you do when you're coaching a girls’ soccer team... running a business... navigating a decade of personal adversity... and realizing you’ve been putting everyone ahead of yourself for years?

In this episode, Arne Wildner sits down with Mat Boyer – a father, husband, coach, and executive leader – who shares his incredible transformation with Fit Executive Co.

Mat lost 25 pounds, cut 5 inches from his waist, and most importantly, reconnected with the version of himself his family, his clients, and his community needed most.

They talk about:

• The wake-up call after turning 55 (and how his father's early death shaped his mindset)

• How investing in himself finally outranked every business expense

• Getting off the weight loss plateau after years of stalled progress

• Rebuilding his lifestyle, mindset, and body from the inside out

• Finding fitness that actually fits into real life (including vacations, social events, and 6 AM meetings)

• Becoming the role model for his daughter – and inspiring change in his mother-in-law

This is not just about fat loss. It’s about regaining control of your time, your health, and your future – without sacrificing the people or the career you care about most.

• _______________________________________________________________

  When you’re ready, here are 2 ways we can help you (for free):

  Book a FREE Gameplan Call here:

  💪 ⁠https://fitexecutive.co/get-lean⁠

  You'll get a custom transformation plan, based on your time constraints and preferences. No strings attached.

  
  

  Download My FREE Book The Fit Executive Blueprint:

  🚀 ⁠https://fitexecutive.co/free/book/⁠

  
  

  📱 Instagram: @arnewildner

In this episode of The Fit Executive Show, Arne Wildner sits down with his client and executive leader Stan to break down his incredible transformation.

In just 90 days, he lost 16 pounds of belly fat, built 17 pounds of muscle, and regained control of his health – all while growing his business and taking care of his family.

Stan opens up about what doubts he had before joining, what his favourite breakthroughs were, and what finally pushed him to prioritize himself after decades of putting career and family first.

Whether you’ve struggled with consistency, motivation, or finding a system that works with your lifestyle (not against it), this episode will show you what’s possible.

_______________________________________________________________When you’re ready, here are 2 ways we can help you (for free):

'Book a FREE Gameplan Call here:

💪 https://fitexecutive.co/get-lean

You'll get a custom transformation plan, based on your time constraints and preferences. No strings attached.

Download My FREE Book The Fit Executive Blueprint:

🚀 https://fitexecutive.co/free/book/

📱 Instagram: @arnewildner

This week we get real and share some harsh truths every business owner and executive over 40 needs to hear about their health, fitness, and future.

Key truths from this episode:

✅ “I’ll deal with it later” is the most expensive lie you’re telling yourself

✅ Why belly fat is not just a vanity issue, but a silent, inflammatory health threat

✅ Why building muscle is the single most powerful insurance policy for aging well

✅ The energy crash in your 40s isn’t normal—and can be fixed

______________________________________________________________

When you’re ready, here are 2 ways we can help you (for free):

1. Book a Gameplan Call here:

💪 https://fitexecutive.co/get-lean

You'll get a custom weight loss plan, based on your time constraints and preferences. No strings attached.

_________________________

2. Download My FREE Book The Fit Executive Blueprint: 

🚀 https://fitexecutive.co/free/book/

📱 Instagram:   / arnewildner

Advice is everywhere. The problem? Most of it comes from people who don’t have the results you actually want.

In this solo episode, Grace breaks down why blindly following the wrong advice can keep you stuck… and how to filter out the noise so you only listen to people who truly walk the walk.

She shares real-life stories that show the massive cost of bad advice — and how to protect yourself with a simple filter...

When you’re ready, here are 2 ways we can help you (for free):

💪 Work With Us To Get In The Best Shape Of Your Life: https://fitexecutive.co/get-lean———————————— 🚀 Download Our FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/

What would I do if I had to lose 50 pounds all over again — but this time as a business owner, father, and executive in my 40s?

In this episode of The Fit Executive Show, Grace and I pull back the curtain on the exact steps I’d take today to lose 50 lbs while running a company, raising a family, and juggling competing priorities.

You’ll hear the systems, mindset shifts, and strategies that actually work for high-performing entrepreneurs and executives — without sacrificing family, business growth, or lifestyle.

What You’ll Learn in This Episode

1. Why most executives set the wrong kind of goals 

2. Why getting an honest assessment of your current health (bloodwork, sleep, stress) matters more than guessing.

3. The 4-part system we use with clients to make fat loss inevitable: nutrition, training, stress, and sleep.

4. How accountability, community, and mentorship remove years of trial and error.

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When you’re ready, here are 2 ways we can help you (for free):

Download Arne’s book The Fit Executive Blueprint here:

👉 https://fitexecutive.co/free/book/

Book a Metabolic Assessment Call here:

👉 https://fitexecutive.co/get-lean

with Arne, where he will set up a custom weight loss plan for you.

This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight—during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a gym.

This episode breaks down the exact strategies Arne used to stay lean, energized, and guilt-free—without saying no to life.

We discuss:

✅ The real reason Europeans stay slimmer (it's not just the food quality)

✅ Arne’s 5 go-to strategies for staying on track while traveling

✅ Why you shouldn’t promise yourself you’ll work out

✅ The most obvious secret weapon on vacation

✅ Genius airport and airplane hacks (Arne’s whey protein tip is gold)

✅ How to plan around the real indulgence moments (hello late-night gelato)

If you travel often for business or pleasure—and don’t want to lose progress every time you take a trip—this episode is packed with practical, sustainable advice.

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💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.