In this episode, Arne and Grace break down one of the biggest fitness myths: the idea that sit-ups and crunches will burn belly fat. They reveal why this simply isn’t true and dive into what actually works for busy professionals who want to get rid of stubborn belly fat—without wasting time on ineffective workouts or gimmicks.Key topics discussed:✅ The hidden health risks of belly fat (it’s not just an aesthetic issue!)✅ How carrying excess fat around your midsection can impact longevity, heart health, and organ function✅ The shocking statistic that links waist circumference to an increased risk of early death✅ Why fad products like fat-burning belts and heat treatments are a waste of money✅ The real science behind fat loss—how to create a sustainable calorie deficit without starving yourself✅ The ideal protein intake for preserving muscle while shedding fat✅ The most effective strength training and movement strategies for executives with limited timeBy the end of this episode, you’ll have a clear, actionable plan to finally lose stubborn belly fat and keep it off—without crash diets or endless cardio.

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💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this week’s episode of The Fit Executive Show, Arne and Grace dive deep into the world of heart health & high blood pressure, specifically focusing on the #1 cause of death in the USA: Heart Disease.

We cover:

💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

In this week’s episode of The Fit Executive Show, we dissect the buzzword “Metabolism” - what does it ACTUALLY MEAN, and what can you do to make it go faster.

We discuss six effective ways to boost your metabolism and the science behind it all.

Whether you’re looking to increase energy, improve fitness, or simply want to enhance your metabolic health, this episode is packed with actionable tips to help you on your journey.

💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this week’s episode of The Fit Executive Show, we delve into our personal and professional experiences with mentorship, revealing what our significant investment in coaching has taught us over the past 5 years.

We discuss the importance of connecting with mentors who have genuinely walked the path they teach, and how much we value working with people who are transparent.

Whether you're an entrepreneur striving to balance health and business or someone seeking authentic, actionable strategies to improve your life, this episode is for you.

💪🏼 Visit us ⁠⁠here⁠⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠⁠here⁠⁠ to get Arne's book The Fit Executive Blueprint for free.

In today’s episode of The Fit Executive Show, we’re bringing you insights directly from our living room, overlooking the scenic Ottawa skyline.

Without our usual video setup but loaded with in-depth discussions, we tackle the myths around motivation and the real steps to sustaining health and fitness.

We delve into why action has to come before feeling motivated and how setting practical, enjoyable goals can lead to lasting changes.

Today's conversation is packed with strategies that we, and many busy entrepreneurs like you, use to juggle successful careers and healthy lifestyles.

Join us as we redefine how to stay fit without sacrificing precious business hours, and learn to master the art of sustainable health.

💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

In this episode Arne reveals his journey with Fitness, starting allll the way back with his childhood in Germany.

He talks about not making the varsity basketball team as an exchange student in Indiana, his workout routine as a McDonald’s manager in his early 20s (spoiler alert: it was non-existent), and how he balances running a successful business with his current workout split (skip to 30:30 if you just want to hear what he does today).

When you’re ready, here are 2 ways we can help you (for free):

💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠

Have you ever wondered what it’s really like to live in Europe?

Grace is here today to dive deep into her 7-year experience of eating like a true european whilst living in Germany.

She breaks down the shocking differences between the way North Americans and Europeans grocery shop and eat.

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And when you’re ready, here are 2 ways we can help you (for free):

In this episode of The Fit Executive Show, we welcome a very special guest: CEO, father of 3, and avid cyclist: Bart!

We discuss:

You can find Bart Egnal on LinkedIn and listen to his show The Inspire Podcast here.

💪🏼 Visit us at ⁠⁠⁠fitexecutive.co to book a call if you are a busy executive looking to lose weight.

⁠📒 Visit ⁠⁠fitexecutive.co/book⁠⁠ to get Arne's book The Fit Executive Blueprint for free.

Thanks so much for listening.

In this episode of The Fit Executive Show, Grace & Arne dive deep into the concept of whether a calorie is truly just a calorie, exploring all of the nuances of weight loss.

We Discuss:

💪🏼 Visit us ⁠⁠⁠here⁠⁠ to book a call if you are a busy executive looking to lose weight.

⁠📒 Click here to get Arne's book The Fit Executive Blueprint for free.

In this episode, Arne and Grace have an open and honest conversation about the crucial step of taking responsibility for where you currently stand on your health and fitness journey.

Highlights:

💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠

📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free.

🎥 You can watch this episode as a video on YouTube ⁠⁠⁠here⁠⁠⁠