The Fit Family Podcast

We dig deep into the science of both pre workout and post workout nutrition in this episode of the fit family pod!

What to eat and when to eat were on the run sheet..

We also broke down Danni's weekly training sessions and just how big an impact something like a marathon can have on the household..

Enjoy!

Want to work with us?

https://bdonlinept.lpages.co/kickstartprogram/

We answered a lot of questions from our community today..

Is walking or running better for fat loss?

Why our body wants sugar when we're sick?

And so much more..

Enjoy!

We answer our community questions and give some detail about why you need to add protein to your diet...

We also go into detail about how much protein you need..

This podcast will change the way you view nutrition..

Details on our 35 Day Program:

https://bdonlinept.lpages.co/kickstartprogram/

What to do when you're sick?

Keep training? Or rest and recover...

We also chat about the different ways to measure your fat loss progress and why they're all important!

For 14 Days of Fat Loss advice delivered right to your inbox..

https://bdonlinept.lpages.co/freefatloss/

Fat loss on the menu this week as we break down our thoughts on snacking, which is actually a very nuanced discussion!

We also discuss counting calories, valuable tool or waste of time?

Details of our spring challenge- https://bdonlinept.lpages.co/kickstartprogram/

Bit to get through today!

Danni gives us an update on her marathon training, we break down our corporate wellness offering, chat about 'diet foods' and the value of real ingredients, pre menstrual cravings and loving our physicality...

Big episode!

Enjoy

This is a common fear from beginners to resistance training..

Today we're going to lay out the simple science and let you know juts how difficult it is to get bulky..

It will make you feel infinitely better about lifting weights, trust us ;)

Sponsored by our 35 Day Fat Loss Program!

Details here- https://bdonlinept.lpages.co/fatlossaccelerator/

What even is nutrition coaching? Do you guys just give us a meal plan?

Not quite...

We break down our philosophy, our coaching method and results we've seen..

Want to enter our nutrition coaching giveaway?

Here is the link- https://bdonlinept.lpages.co/nutritionscholarship/

Welcome back!

In this episode we talk the changes to our business, Run Melbourne, Danni's marathon prep, how to better train at home and how to lose fat without being hungry...

PS- want to enter our 12 Week Nutrition Coaching Giveaway?

Link to enter: https://bdonlinept.lpages.co/nutritionscholarship/

The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality...

And for the record, I'm not talking about serious illnesses, or chronic health issues.

Some things we can't avoid.

I'm talking about colds, flu, headaches, and upset stomachs.

Things that a healthy lifestyle can drastically reduce the risk of.

Immunity is something that can be so easily improved.

Today I'm talking about how,

Ben