Our thoughts on diets and why they fail so often.

We talk about what you can do to be successful in your nutrition goals and answer some community questions!

Enjoy,

Ben and Danni

There's no question that external forces are making healthy choices difficult.

But can you do to ensure the good health of your family?

We discuss :)

Enjoy!

Ben and Danni

In a funk after Christmas?

We talk about post holiday blues and how to get right back to feeling good!

Happy New Year!

Ben and Danni

We know.. It's boring..

But if done correctly, it's the first step to change!

Reflect, learn and then set some goals are actually going to come to fruition.

Save $100 by signing up to our bootcamp before Christmas Eve! We get started on Jan 13th :)

https://bdonlinept.lpages.co/6weekbootcamp/

Handling the never ending social occasions and extra sweets..

We keep it simple and detail a plan that you can follow on this podcast.

We also answer questions from our community around budgeting for sweets, training on holidays and more!

What is resistance training?

Why is is so crucial to living longer?

And how to to it properly?

We also dive deep into community questions!

Clarity with your training and nutrition is THE MOST important information you can have. We break down why always focussing on weight loss is reductive. And how much caffeine is too much?

What is your metabolism?

How to boost it?

All the science you need to know...

Plus we break down creatine and if you need it in your diet!

Enjoy!

BD

We run through Danni's taper and race day experience...

From 0-42.2kms :)

Enjoy!

Ben and Danni

We go deep on this one.

Our own journeys with our body image, plus some of the key ways we believe you can improve yours.

It's such an important topic!

We also touch on Danni's marathon prep, and discuss her program.

Enjoy