What even is nutrition coaching? Do you guys just give us a meal plan?

Not quite...

We break down our philosophy, our coaching method and results we've seen..

Want to enter our nutrition coaching giveaway?

Here is the link- https://bdonlinept.lpages.co/nutritionscholarship/

Welcome back!

In this episode we talk the changes to our business, Run Melbourne, Danni's marathon prep, how to better train at home and how to lose fat without being hungry...

PS- want to enter our 12 Week Nutrition Coaching Giveaway?

Link to enter: https://bdonlinept.lpages.co/nutritionscholarship/

The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality...

And for the record, I'm not talking about serious illnesses, or chronic health issues.

Some things we can't avoid.

I'm talking about colds, flu, headaches, and upset stomachs.

Things that a healthy lifestyle can drastically reduce the risk of.

Immunity is something that can be so easily improved.

Today I'm talking about how,

Ben

14kgs and over 80cm's in 4 months...

Unbelievable transformation for mother of three Rani!

I can't stress enough what an absolute pleasure it is to coach Rani and have her as a member of the BD Fitness community.

She's a wonderful person and I'm sure you'll learn some lessons from her incredible fitness journey!

Enjoy,

Ben

Danni and I completed the Great Ocean Road marathon yesterday...

We learnt alot, prepared well (until the last week!) and gave it our best crack...

If you want to learn about yourself, test yourself.

Enjoy,

Ben and Danni

I was super excited to chat to Kara about her 9yr journey of training with us!

From Motherhood, the chronic fatigue, to another baby and gestational diabetes...

Kara has had her fair share of challenges.

We also discuss her incredible 15kg fat loss journey and what the future has in store for her fitness and health.

Huge thanks to Kara for coming on!

Enjoy,

Ben

Tom is one of my oldest friends and my go to man for all things mental health...

We talk the psychology of change, motivation and our identity.

I love chatting to Tom and will have him on again ASAP!

Want to create your own winning diet?

It's actually the secret to your success...

Forget about PDF meal plans, fad diets and invasive changes.

Create your own sustainable, effective and efficient diet with this 5 step process.

Enjoy!

When I turned 30 I did some reflecting on my own journey through fitness, health and how my perspective has changed over the years...

I did an Instagram post about it and have expanded on those ideas in this episode of The Simple Life,

Enjoy!

Look...

If you told 25yr old me that I'd be excited about delving into the world of breathwork I think I would have called you crazy!

But, as I chat to clients more and more about stress management I'm encouraging them to seek out proactive ways of lowering stress and prioritising recovery.

Who better to speak to than Siobhan Lou, not only has breathwork had a profound impact on her own life but she now coaches groups online and is a real leader in this space.

I'm super excited to share this ep with you all, thanks to Siobhan for coming on The Simple Life!

Check out Siobhan's work below:

Youtube: https://youtu.be/mypdGeuWcD0

Website: https://www.siobhanlou.com/

Instagram: https://www.instagram.com/siobhanloubreathwork