In this episode we talk Cheat Meals...

Why we hate that name and how to make them work FOR YOU and not AGAINST YOU...

We also answer other member q's including tracking heart rate and Ninja Warrior!

Enjoy,

Ben and Danni

Danni's decision to begin a diet and what she's focussing on.

Plus we answer questions on maintaining motivation throughout the week and give our thoughts on intermittent fasting.

Enjoy,

Ben and Danni

Little bit of everything in this episode! 

We talk moving gyms, Danni's return to training after pregnancy and answer plenty of questions!

Enjoy,

Ben and Danni

We through out the call to our community for a Q&A episode of the podcast and you guys delivered!

We talk motivation, endorphin hits and much more.

If you have a question or topic you'd like us to touch on just reach out :)

Ben and Danni

There is a lot of information in our industry about how to GET results...

But there is next to no focus on how to MAINTAIN results...

It's not as simple as just maintaining your diet long term, there are some really important changes occurring in your body that you need to be aware of.

We run through all the factors you need to know in this episode!

Enjoy,

Ben and Danni

Holidays can be both a stressful and exciting time for our clients.

It's nice to be able to spend time with our families but at the same time we can be out of our comfort zone and without a plan on maintaining our health and fitness..

Here's how we handle the Easter choccies :)

Enjoy,

Ben and Danni

We cover a range of topics on today's episode!

Vegetarians, meals per day, pregnancy strength and how to balance strength training with running.

Enjoy,

Ben and Danni

We've got some terrific topics to cover today!

We chat about losing fat or adding muscle to 'problem areas'. We also break down why we hate that term!

How to stay motivated despite being injured (it's actually super simple) and how to eat more protein.

We also break down why eating more protein will be super beneficial for your health and fitness.

Enjoy!

We're back for 2021!

We asked our community for some questions and they delivered...

We talk hunger and weight loss, ways we manage stress and how you can as well and our pet peeves in the gym...

Enjoy,

Ben and Danni

Worried about the results of the upcoming parties and catchups?

Don't be!

In this podcast we cover what you need to consider before any special occasion...

Ben and Danni