We asked our community for some questions and answered them on todays Pod.

We cover snacking, working out at home, feeling flat through iso and much more.

Hope you're all doing ok!

B and D

Breakfast is without doubt a super controversial topic in the fitness space!

Should you eat it?

What should you have?

Our favourite options and some listener questions :)

Enjoy!

So, we're in lockdown again...

In this podcast we're going through what our personal and business plans are, what we did and didn't enjoy about the last lockdown and what we're going to do differently.

Enjoy!

We know the challenges of cooking food to please everyone in the house.

Add to that the challenge of making it nutritious and it can be a real struggle!

We break down down our 3 Go To meals, how we tweak classics to make them healthier and how to upgrade your breakfast :)

Enjoy!

Ben and Danni

We reference our own journeys in the gym often with our clients to help them with their journeys.

Here's what we wish we knew when we were starting out!

We're sure they could help you on your journey.

Ben and Danni

We talk mens health, the change in the way our society views ith and some practical tips for all men to include in their lifestyle to improve not only their physical fitness but also mental health.

Tom is a counsellor and one of Ben's best friends.

In this episode we discuss the power of your past in determining your future and the importance of really knowing your "why".

We loved our chat with Tom and can't wait to get him on again!

In this episode of BD Radio we discuss our top factors to long term results...

If breaking the cycle of loss and gain is something you'd like to do with your fitness this episode is for you!

Excited about gyms re-opening? So are we!

Here's some things to consider that may help you upon your return to training in a gym again.

These are lifestyle, nutrition and training based and will definitely make the transition smoother for you on June 22nd!

In this episode of BD Radio we explore the recent changes in restrictions and what it means to our members.

We also chat about Adele getting trolled about her weight loss, self belief and confidence.

We also answer a couple of listener questions on consistency, splitting up sessions and the best exercises for general health!