I wanted to bring the real life stories of clients to the fore...

The successes, the struggles and how they make health a crucial part of their week whilst managing a career and family.

Lucy is our oldest client. Her results and progress over the past 8yrs are something to be proud of!

I always say, success leaves clues...

Here's her story!

Bumper episode today full of questions from our community...

We talk protein powders, step goals, replacing each other, bad advice and much more!

Enjoy,

BD

NY Resolutions get a bad wrap...

But we like them! As long as they are broken down into actionable steps...

We talk through how to do this, as well as answer your questions on glutes and sugar :)

Ben and Danni

Meat vs Vegan, Sushi, Your Heart Rate and if Sweet Potato is actually healthier than White Potato...

We got a lot of nutrition questions for this weeks episode of BD Radio!

Enjoy,

Ben and Danni

We're back!

We've had a crazy busy couple of weeks and haven't had time to record :(

We answer member questions and let you know about our teens program!

Enjoy,

Ben and Danni

We update you on our return to training as well as answer some questions including:

Fixing bad backs, training when really drained and getting cardio workouts at home.

Enjoy,

Ben and Danni

We've been busy!

Creating content in the form of training ebooks and a cook book on the way..

We run through the details of both and answer some member questions,

Enjoy!

Ben and Danni

In the depths of lockdown we talk the importance of little steps impacting the big picture..

And why this is the most difficult time ever to achieve fitness results,

Ben and Danni

Little different podcast for us today!

We were joined (some say interrupted) by Harry and discuss new things for BD, not getting sick and how to stay motivated in lockdown...

Enjoy!

Ben and Danni (and Harry)

We talk the move, how we're handling lockdown and steps you can take to feel the very best you can!

We also answer some of your questions :)

Ben and Danni