How many diets have you tried in the past?

If you're like us, plenty!

But how many have been successful?

In this episode we break down some statistics and tell you how to make your next diet your last...

We asked our members for some questions and they delivered!

We talk FitBits, training to improve athletic performance in sports, how to make sure you're kids' diets are healthy and training without a definitive goal!

Enjoy :)

How to kickstart your fitness again properly and what you can expect from us here at BD Fitness

We asked our community for some questions and they delivered!

Motivation to train at home, making changes, prioritising yourself and getting fast results..

Enjoy!

Ben and Danni

Do you know the difference?

On this ep we break down the key differences between the two and ways you can adjust your diet to achieve the results you want!

Have a treat every weekend?

Or all weekend?

We explain why you need to rethink this and how to ensure you still see results!

We've got exciting news!

BD's Nutrition Coaching is live.

In this episode we cover what it is, who it's for and the results you can expect to see. Nutrition coaching is unknown to a lot of people so we hope this chat can enlighten you a little to the potential benefits.

Ben and Danni

We go full MythBusters in this episode discussing 3 very common myths in the fitness industry!

Enjoy :)

Following up last weeks nutrition mistakes today we dove into the 10 most common training mistakes that we've both made and seen.

Enjoy,

Ben and Danni

We run through our top 10 nutrition mistakes that we've both made and see commonly with our clients!

We also detail how to correct these and help you on your way to better health and results...

Enjoy,

Ben and Danni