David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences.

His passion for hormones, autoimmune and digestive issues stemmed from family and close friends he witnessed struggling. David officially founded his coaching company, DeMesquita Nutrition, in 2021 after leaving a corporate IT position and building his knowledge from medical doctors and world-renowned practitioners.

David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis.

Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia. 

Contact info:

[email protected]

Instagram: @dynamite_d

YouTube Channel: @DavidDeMesquita 

Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal.

Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition and fat loss tips, goal-setting strategies, and how to develop a healthy mindset.

IG handles:@thekrystahuber: https://instagram.com/thekrystahuber?igshid=MzRlODBiNWFlZA==

@thefyx.officialpod: https://instagram.com/thefyx.officialpod?igshid=MzRlODBiNWFlZA==

Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show.

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Drinklmnt.com/connie for free sample pack with purchase

Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm.

Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching.

Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg. 

Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family. 

He specializes in helping people turn their life around, even when they think all hope is lost. 

If he can do it, so can you; but be prepared to work, cause as his saying goes, 

“Easy was never part of the deal”