Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.

The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKA

The FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/

Electrolytes www.drinkLMNT.com/connie

Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com

Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades.  After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance.  During this period, Ali was twice named to Golf Digest’s Top 50 Golf Fitness Professionals.  

 

Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men’s health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life’s work to provide the most cutting edge information related to men’s health in the most direct and entertaining way.

 

- 2 time Golf Digest Top 50 Golf Fitness Professional

- CSCS

- Founder of Silverback Coaching by Ali Gilbert

- Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health.

- Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies

- Featured in Muscle & Fitness, T Nation, Mark Bell’s Power Project, Dave Tate’s Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness. 

Links: silverbacksummit.com

IG @thealigilbert

Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena.  He has also spoke at several educational seminars and provides regular educational content on his platforms.  He is the co-host of two popular educational podcasts as well. The Optimal Physique Development Podcast (OPD) and the Mind Body Broadcast.  Facebook: https://www.facebook.com/austin.stout.12 Youtube: https://www.youtube.com/user/datas7641 IG: Austinst8 Integrated-muscle.com As always I can be found at www.ConnieNightingale.com

Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin’s passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and long term goals for himself and his clients so that they can always track their progress and ensure they are improving. What it boils down to is, Justin has just begun to tap into what he is truly capable of and continues to grow as an athlete and coach.

Justin grew up playing the big three, football, baseball, and basketball in Upstate NY. This is where Justin first began utilizing the weight room as a tool to improve on the field. It was early on when he realized that training was his true passion, even more so than being on the field. After walking away from college football a few years early to pursue bodybuilding full time, Justin jumped in headfirst and participated in his first NPC contest a few months later at the age of 21. Low and behold he would end up walking away with 3 first place trophies that day and the rest is history. To date; Justin has competed 6 times, most notably placing 2nd in Lightweight at the 2016 NPC North Americans, winning the 2019 NPC Georgia State LHW and Overall title, and placing 3rd in middleweight at the 2019 NPC USA Championships. Justin won the middleweight class at 2021 NPC Nationals and is continually building his coaching career! You can find Justin on instagram @j_jacoby or at www.thecampjansen.com

Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podcast.

Make sure to check Justin and his coaching team out at

https://teammihaly.com/

and check them out on the Grow or Die Podcast:

https://podcasts.apple.com/us/podcast/grow-or-die-podcast/id1502792903

Justin and the Grow or Die podcast can also be found on instagram under @growordiepodcast and @jmihaly_