I know there’s so much uncertainty around supplements.

Where to buy them, what kind, what brand, how to take them, when, and in what combination. 

I want to give you simple guidelines that I like to follow and consider for my clients when i recommend certain supplements!

Join me as I expand on a topic that I brought up in a recent social media post.

On this episode we will dive into some of thing thing that just drive me nuts in the diet and health industry.

You are not going to want to miss this!

Join me as I dive into how to navigate busy seasons of life while seeing the results you want to see.

A busy life isn’t an excuse to not hit your goals. 

Hitting with a 1-2 punch on this one and maybe some tough love.

Because we’re getting into the holiday season and winter where life gets a little crazy, we get sick, we’re trying to hit deadlines, it’s dark at 4:30 so there goes our mental health unless we do something about it.

We will go over how to prioritize yourself in these seasons and will give you tactical steps to continue to see progress!

In this episode I’m going to go over exercises that I believe are underrated or overrated and why I think they’re that way.

There’s a lot of information out there in the fitness/weight loss industry to discern what is worth your money and time and what isn’t.

My rank for each thing is based on my experience in my own journey, what I’ve seen for my clients, and what I’ve learned throughout the 14 years of coaching.

Also quick note, if your personal preference goes against how I rate any of these, that’s totally great and if it’s working for you, you don’t need to change based on this episode.

This episode is to help get you thinking about things you’ve been curious about, have done in the past, or wonder if what you’re currently doing is worth it!

In this episode I’m going to go over random things in the fitness industry that I believe are underrated or overrated and why i think they’re that way.

There’s a lot out there in the fitness/weight loss industry to discern what is worth your money and time and what isn’t.

My rank for each thing is based on my experience in my own journey, what I’ve seen for my clients, and what I’ve learned throughout the 14 years of coaching.

Also quick note, if your personal preference goes against how I rate any of these, that’s totally great and if it’s working for you, you don’t need to change based on this episode.

This episode is to help get you thinking about things you’ve been curious about, have done in the past, or wonder if what you’re currently doing is worth it!

How many diet programs, meal plans, and exercise programs have you started or paid for and never followed through with it? 

How many times have you thought “this time will be different, I have to do something” 

But it still doesn’t stick 

Do you ever wonder what’s wrong with me? Why am I still doing this? I know I need to change but I just can’t do it!

This is so common and incredibly frustrating. I’ve had so many of these internal dialogues with myself in times of lack of focus and drive to keep up with my goals 

Specifically right now when my life has been totally chaotic 

I want to go through ways I’ve helped my clients and myself get through this mindset and why it could be happening for you 

This is going to be a spicy episode today because I’m going to be talking about fad diets and debunking these popular weight loss programs and going through why they don’t typically stick and work for you. 

For the record, there are small bits and pieces to each of these that work for some people and it’s important to define what that means

For some people, after starting one of these diets, they lost weight and actually kept it off. Likely a small percentage of people because there are plenty of others who can’t follow the strict guidelines, guilt driven philosophies, and lack of education to keep them on track. 

I’m going to continue the topic of health claims that may or may not be true and give you the explanation as to why I rate it the way I do based on my education and experience.

I love talking about these kinds of things because it’s so hard to distinguish between bullshit and truth and there’s just so much out there that sounds true but it’s just not!

If you’ve ever heard that carbs are bad, heavy weights make you bulky or other health and fitness statements like this, keep listening

I’m going to go over different health statements you’ve heard (or maybe you haven’t) and fill you in on the truth 

You’ll be surprised how many crazy claims there are surrounding your health and what has been told by influencers, supplement companies, and people looking for clicks/money 

There’s no shortage of these so this will be a quick series to keep episode short and sweet

I’ll read the actual statement and then my rating of true or false

In this episode I’ll dive into what your period is supposed to look like, what it means when you have certain PMS symptoms, and how you can manage your period so it’s symptom free.

This is for any woman on birth control, coming off birth control, dealing with shitty/painful periods, and who want to learn more about optimizing their period health!