Join me for another episode where I just talk a little more off the cuff.

We're going to be covering a few topics like calorie deficits, my message to the moms out there, hurting my back, and what to do when you're facing an injury!

Hope you enjoy!

Join me as I try kind of a new style of podcasting for this episode

Normally I have a set topic and do a bunch of research to provide the best episode possible

But for this week's episode I'm just going to shoot the shit with you all

Im going to go over various topics that I am interested in and through that give you a little insight into what is going on in my life!

Join me as I dive into all things Ozempic.

As a functional health professional, this is a topic that I am passionate about. So tune is as we discuss when Ozempic is appropriate, how the drug works, common side effects, etc.

You don't want to miss this one!

This is a topic that has plenty of misinformation out there or just not enough information to allow women to make a confident decision that supports their bodies and needs. I’m going to take a dive into how our periods our suppose to be, what birth control does to us, and what we can do to get off of it without feeling absolutely terrible

If you’ve ever considered coming off birth control, just came off of it, or have abnormal periods even a couple years after coming off of it

This is for you 

It’s the first week of February and by this time, many people will have already quit on their new years goals. 

Especially if it’s health related 

There’s a good chance life has smacked them in the face with its busy unpredictable schedule, cold and flus, back to school games and practices, new projects at work. 

Maybe you’ve seen a big influx of things to do, and you feel like your schedule is spread too thin to focus on yourself

January was a nice ease into 2024 but february is when reality strikes and you realize your lofty, exciting, sexy goals have gone out the window because you don’t have the time, energy, or mental capacity to keep it going 

So I’m going to make this an episode about how to get you back on track and refocused on your goals because you deserve to be healthy and feel proud of yourself for sticking to it

Join me as I go over why you may not be losing weight with PCOS

I will be going over common symptoms, help you determine the root cause, the issue with some diagnosis, and more!

Have you ever asked yourself why I am not losing weight?

I’m doing everything I’m suppose to

Drinking lots of water

Sleeping well

Exercising

Eating healthy foods and eating less 

While all those things are necessary for you to lose weight, sometimes it’s not that simple

Sometimes your body needs a little bit more fine tuning and TLC

Join me as I dive into the reasons why I can't seem to lose weight despite hitting the metrics I'm supposed to be hitting!

Join me and RFN's newest assistant coach Carly as we introduce her and her experience as well as dive into a topic that is near and dear to both of our hearts, pregnancy and post natal exercise.

This is the second episode of a short series we are doing that will go over everything you need to know about how to optimize your pregnancy and postnatal health and fitness!

Join me and RFN's newest assistant coach Carly as we introduce her and her experience as well as dive into a topic that is near and dear to both of our hearts, pregnancy and post natal nutrition.

This is the first episode of a short series we are doing that will go over everything you need to know about how to optimize your pregnancy and postnatal health and fitness!

I know the holidays can be an insane time for people and families, trying to juggle traveling, cooking, hosting, presents, and decorating

And for many people they put their health or weight loss goals on hold to just be able to get through the last month of the year

I can totally understand this mindset because the last month is pure survival

BUT I wanted to provide some insight on how I get through the holidays and the advice I give my clients to avoid the holiday weight gain that can happen for many