Welcome to episode 6! I’m excited to share this information because too many people live in a calorie deficit and don’t know how to even begin to change that or what it even looks like 

So If you’ve ever wondered what it looks like to focus on different parts of your health and fitness journey, this episode is for you.

Join me as I dive into the things that cause bloating and the actions you can take to help those symptoms!

Join me as I dive into what you need to know about exercise and weight training!

I’ve told this story on my social media in a 4 or 5 part series earlier this year and I wanted to bring it to my podcast because it has helped me talk through it and has helped other women not feel alone in their traumatic birth stories

Tune in as I dive into my story of gaining 30lbs, losing it, and competing in my first bodybuilding show!

Welcome to our first episode where I’ll dive into simple eating practices that can decrease the confusion and uncertainty around nutrition and healthy eating habits!