In this episode I bust some well known fat burning myths, as well as give some nutrition tips to speed up your fat loss by fuelling your exercise sessions.

This episode goes into all things EXERCISE. Did you know that all exercise types weren't created equal? Whatever your fitness goal is, there is a type of exercise that will get you there the quickest. So when it comes to losing fat/getting "toned", what IS the best type of exercise to be doing? That's what this episode is all about.

Christmas and New Years is SUCH a great time of the year, and you DESERVE to enjoy it, but sadly, for active women with body goals, it can be a really stressful time. In this episode I give you specific steps that you can follow to help you navigate this time of year, so that you can enjoy it stress free, whilst still staying on track with your goals.

In this first episode I talk about how I ended up where I am today. Why I do what I do. The vicious diet cycles, road to rock-bottom, the recovery, and the birth of greenwellbeing_ .