Welcome to The Fit Fun Podcast episode 21!  So, in this episode,  Mateo and Fatima dive deep into various topics.

So enjoy our rumbling and mumbling and take action!

Resources for you:

· 30 days Upgrade Your Life Guide Free Here  https://www.fatimakhechai.com/upgradeyourlifeguide

· Group Coaching and Collaboration Between Three Coaches Fatima K., Mateo M; Sam Kiani starting 1/5/202 just for £9.97  https://heros.mykajabi.com/group-coaching

· Busy Femalicious 50% OFF On All Options (14 days free tryout), https://www.mateomelichar.com/busy-femalicious

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

The Fit Fun Podcast #20: Interview with Timi Orosz Founder Of ConnectOneMarketing

Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business.

She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain.

After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing.

Get ready for a great ride.

Enjoy every minute of this episode and share your thoughts with us!

And you know what we say: Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!

You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/  and be coached by her, you will not regret it.

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

The Fit Fun Podcast #19: On Fitness, Diet, and Bodybuilding with Kate White

Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today Kate White is with us for a powerful episode. A highly experienced bikini physique competitor, fashion lover, and fitness coach, she is leading us with her passion for fitness and a healthy lifestyle.

Enjoy every minute of this episode and share your thoughts with us about fitness, health, and bodybuilding!

Get focused, get clarity, and get started to reach the life you want!

An episode full of great content to help you achieve what you have set yourself to make!

Here is a quick Bio of Kate White:

Kate has two masters; she is a bikini physique competitor, fashion advocate, passionate world traveler, and coach. Kate was born in Ukraine in the tough USSR and had not a carefree childhood, a military dad that trained her to be tough be responsible and independent. Kate attended Jiu-Jitsu for some years and earned her green belt. She taught in the classroom as the only woman and learned indeed what it means to be tough. When Kate was 23 years, she left for Germany, worked many couple jobs next to her studies. She loves Munich and enjoys to hike and stay fit. She has worked hard, became a German citizen, and is looking at what the next ten years will bring.

You can connect with Kate by following her on Instagram @katewhite0404

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The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach.

0:00 – 10:00 :

· All about Kate

10:00 – 20:00

· What did you learn from difficulties

20:00 – 30:00

· Diet, excuses, take ownership of your body

Next level

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today Ronit Lemon Drobey is back for a new powerful episode. A highly experienced coach, teacher and DreamWork facilitator, she is teaching us about how we can use dreams to grow.

Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to share with you this emerging coaching field of DreamWork.

Ronit has said something powerful that stuck with me during this episode: something happens during those sleep hours and we can use this information comes from it for our own wellbeing.

I definitely agree on this, there are still many things that we don’t know about how our brain works, every year we learn more and for me DreamWork is part of this emerging field worth experimenting with because it happens to everyone, every day…

We did a live dreamwork session and it was my first one… what an experience!

Enjoy every minutes of this episode and share your thoughts with us about Dreamwork!

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

Here is a quick Bio of Ronit:

Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world.

You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat.

Her DreamWork is called “SUN + MOON Dream Alchemists”:

“Sun+Moon is a deeply fulfilling and magical passion project of Matthew Deneen and Ronit LeMon, both certified coaches, cacao scholars, BreathWork practitioners and DreamWork facilitators.

They do one-on-one and group facilitation, all focusing on deep and alchemical dives into the visible and invisible world.”

She also has a podcast on Spotify called Heart Shaped Eyes

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The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, Mindset coach.

0:00 – 18:00 :

· All about DreamWork following Ronit’s practice

How can we use it for daily reflection

17:00 – 50:00

· DreamWork live session

50:00 – 68:00

· Conclusion

Resources and practices Mentioned on this episode:

· DreamWork by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

The Fit Fun Podcast #17: The Gut With Sarah Parkes

Today it's a guest episode. Sarah Parkers a chemist teacher with 24 years of teaching history is going to discuss with us the gut.

Enjoy every minute of this episode and share your thoughts with us!

And you know what we say: Get focused, get clarity, and get started to reach the life you want!

About Sarah

Connect here and follow on IG

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An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!

You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world

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What we offer: 30-minute consultation

Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations

Make a breakthrough in  your belief system with Sam https://www.inspired.world/contact

Increase your energy levels with Mateo http://fit-budd.mykajabi.com/

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Resources and practices Mentioned in this episode:

* Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free

* Learn about Timi: http://fit-budd.mykajabi.com/

* Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website. https://drhyman.com/blog/2016/08/12/my-favorite-5-superfoods-belong-in-your-diet/ https://www.doctoroz.com/videos/mushrooms-new-superfood

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

The Fit Fun Podcast #16: The Gut-Brain Connection with Mateo

Today it's a single episode. Mateo is going to discuss with us the power of the gut and brain and the connection.

Enjoy every minute of this episode and share your thoughts with us!

And you know what we say: Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!

You can connect with the Fit Fun Podcat by following her on Instagram @thefitfunpod, or you can visit her https://www.instagram.com/thefitfunpod/

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

In this Covid-19 crisis, we decided to team up with Sam Kiani @_inspired.world

---

What we offer: 30-minute consultation

Use this opportunity to take care of your mindset and charge it with Fatima K. https://www.fatimakhechai.com/consultations

Make a breakthrough in  your belief system with Sam https://www.inspired.world/contact

Increase your energy levels with Mateo http://fit-budd.mykajabi.com/

---

Resources and practices Mentioned in this episode:

* Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free

* Learn about Timi: http://fit-budd.mykajabi.com/

* Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

The Fit Fun Podcast #15: Interview with Timi Orosz Founder Of ConnectOneMarketing

Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business.

She went on a self-discovery journey starting by settling down for four months in the jungle in Sri Lanka. She left for another country for a few months to finally come back to Spain.

After taking on a Director role, that did not satisfy her, she decided to quit and became a founder, now following her passion at Connect One Marketing.

Get ready for a great ride.

Enjoy every minute of this episode and share your thoughts with us!

And you know what we say: Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve your health and wellness goals as well as getting you on the best path on your life journey!

You can connect with Timi by following her on Instagram @this.is.timi, or you can visit her https://connectonemarketing.com/  and be coached by her, you will not regret it.

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 10:00 :

· Timi's superhero origin story

10:00 – 17:00

· Timi shares with us her best Health, fitness and mindset practices

17:00 – 36:00

· Learn more about Process

· The power of reflection

36:00 – 46:00

· Story that we tell ourselves, mind training, anxiety, and meditation

· Sam shares with us her best Health, fitness and mindset practices

· Conclusion

Resources and practices Mentioned in this episode:

· Busy Femalicious Course https://fit-budd.mykajabi.com/get-busy-femalicious-free

· Learn about Timi: https://connectonemarketing.com/ 

Connect with us on The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

Today we were honored to interview Sam Kiani, wonderful Life & Business Coach. Sam has also been certified by the Human Potential Institute, the institution where Fatima has done her Training for almost a year. She had such a great impact on her life and my learning as a coach and we can’t wait to dive deep on her health, mindset practices, and just her life experiences.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

Here is a quick Bio of Sam:

Sam Kiani is a professional coach, business, writer, and life coach. Sam is a Professional Certified Coach and has more than 20 years is corporate banking and used to be a long-distance competitive runner. She left home very young and has this hunger and fearlessness to cover out her way for an amazing career. Early figured that people's stress is how we collaborate, our family, understanding the competitive dynamics. About 6 years ago, she reached a director level and lot of people would aspire to. Hence Sam was hating her life and filled with anxiety and felt like a choice to make. She went through internal and personal development courses, that changed her.

You can connect with Sam by following her on Instagram @_inspired.world or you can visit her www.inspired.world

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 10:00 :

· Sam's superhero origin story

10:00 – 17:00

· Sam shares with us her best Health, fitness and mindset practices

17:00 – 36:00

· Learn more about Process

· The power of reflection

36:00 – 46:00

· Story that we tell to ourselves, mind training, anxiety, and meditation

· Sam shares with us her best Health, fitness and mindset practices

· Conclusion

Resources and practices Mentioned in this episode:

· The Human Potential Institute Coach Training: your ICF certified course access here.

· Learn about Sam: https://www.inspired.world/workingwithme

· Bulletproof & Dave Asprey website: https://daveasprey.com/

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I was honored to interview Ronit Lemon Drobey, wonderful Coach and Dream work facilitator. Ronit is part of the faculty of the Human Potential Institute, the institution where I have done my Training for almost a year. She had such a great impact on my life and my learning as a coach and I can’t wait to dive deep on her health, mindset practices and just her life experiences.

Enjoy every minutes of this episode and share your thoughts with us!

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

Here is a quick Bio of Ronit:

Ronit Lemon Drobey is a coach, teacher, writer, speaker and workshop facilitator. Ronit is a Professional Certified Coach through the International Coaching Federation, holds a BA in Political Science from UCLA, and a double MA in Teaching Writing and English Literature from HSU. Ronit has been teaching and coaching for over twenty years and is deeply engaged with creating conscious transformation with individuals and in the world.

You can connect with Ronit by following her on Instagram @ronitlemondrobey or you can visit her website and be part of one of her retreat here: 

She also has a podcast on Spotify called Heart Shaped Eyes

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 10:00 :

· Ronit’s superhero origin story

10:00 – 17:00

· Ronit shares with us her best Health, fitness and mindset practices

17:00 – 24:00

· Learn more about Dream Work

· The power of reflection during the day

25:00 – 46:00

· We talk about Mindset and inner Motivation to be consistent on a high-performance daily routine

· The power of Purpose & Mantras

· Spirituality is a part of you

· Conclusion

Resources and practices Mentioned on this episode:

· The Human Potential Institute Coach Training: your ICF certified course access here.

· Dream Work by Ronit Lemon Drobey: https://www.ronitlemondrobey.com/sun-moon

· Bulletproof & Dave Asprey website: https://daveasprey.com/

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

Welcome to The Fit Fun Podcast episode 12!  So, in this episode, have you ever struggled with diets, not being able to lose weight or to find the right nutrition for your body? well, that’s exactly what we’re going to talk about in this episode. Mateo and Fatima dive deep into choosing between diet or lifestyle.

Mateo said

“It was a long journey where I came from. I have fought and conquered my inner dragons. I climbed the hill until I reached the top. When I reached the top, I went down and realize it’s a never-ending story and I have to go again”.

Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a healthy lifestyle customized to you.

Get focused, get clarity and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Update on our current projects (books, program, study…)

05:00 – 20:00

The Mindset Input with Fatima K.

Our role as a coach is to support our clients in achieving their goals realizing their potential, upgrading their body, mind and energy, building resilience, improving performance, lifting, raising, making their energy levels. That is why we are talking about this subject today.

20:00 – 42:00

The health and Fitness Input by Mateo from Fit-budd

Quick lesson, Detoxify:

If you are not detoxing yourself daily, you are building a level of toxicity by what you eat, or just being out in the polluted environment and exercising not appropriately and not exercising can cause excessive build-up. Hence, I am getting ahead of myself.

Quick lesson; 2 reasons of getting sick:

I am a strong believer of a simple approach and tackling the basics before moving onto the more sophisticated parts. We must understand why the body is breaking down, how it operates, get back to listening to our body senses and lastly take the long-term lifestyle perspective.

42:00 – 45:00

Conclusion

Resources Mentioned on this episode:

· Wim Hof Breathing

· Supplement: probiotics (Dr. Mercola, Dr. Ruscio, Biooptimizers)

·  Amino acids (PerfectAmino),

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show, you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK