Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?

In this episode you’ll discover:

· Being in nature

· Reflecting

· this episode include:

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

· Dr. Breurs  - the sleeping doctor

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building the winner's mindset is a daily habit. Are you doing, are you going after it like there is no tomorrow?

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

· Dr. Breurs  - the sleeping doctor

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?

In this episode you’ll discover:

· Fatima's case of health 

· More about sleep 

· this episode include:

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

· Dr. Breurs  - the sleeping doctor

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

- Don't throw your white towel in the ring just yet. Fight, don't let the dust settle, be proud of yourself that you did your best. -

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

As a woman we are strong, vulnerable, beautiful, and great. With time and how we grew up, we may be victims of low self-confidence. Empower woman is the new segment of The Fit Fun Podcast that is 100% from women dedicated to women.

On the first episode let us understand why developing self-awareness is so important to be able to live our best lives.

Today you will be inspired? Motivated? Maybe even see yourself in my story.  But I am sure you will learn something that will empower you!

Enjoy!

In this episode you’ll discover:

· How your youth impact your self-confidence today

· Why self-awareness may be the first step and homework we all need to take

· That transformation can happen anytime as long as you make it happen

· More than 3 practices that you can do today to increase self-awareness

· Bonuses and shows that will enrich your life

Items mentioned in this episode include:

· Be unlimited by Mark atkinson

· Tiny habits by BJ Fogg

· Yoga bible by Iyengar

· Meditation by Sam Kiani

· AB Talks by Anas Bukash on youtube

· The five minute journal

Thank you so much for checking out this episode of Empowered Woman by The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset?

In this episode you’ll discover:

· Fatima's routine

· Sleep routine

· How to manage your champion's mindset

· Importance of mindset

· this episode include:

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

· Dr. Breurs  - the sleeping doctor

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

- Become resilient, don't give up, don't give in. Stay on course. -

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress?

In this episode you’ll discover:

· What is the champion's mindset

· The power of morning routines

· How to create affirmations

· Importance of sleep and how time can make a big difference on your productivity

· this episode include:

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· How to create affirmations by Dan Pena >> Youtube video

- The power of when Book by Dr Breus

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

- Be a diamond. Diamonds are built through pressure. Don't give up; use the hard road to build yourself up. -

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building resilience is becoming a necessary skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress?

In this episode you’ll discover:

· What is resilience

· three tools/ practices that will help you manage stress in a short and long term

· How to manage your energy

· How to stay in control of your life and adapt to any challenging situation

Items mentioned in this episode include:

· The Fit Fun podcast episode 11 & 24

· Linda Graham’s article on resilience: be super resilient this year, learn how to emerge stronger from any crisis.”

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Kwik Brain podcast by Jim Kwik

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067