Did you know that exercise helps with lowering stress and at the same time? It has so many benefits that I can’t write them all. Now that you know that exercise is good for you, some of us or most non-athletes don’t know where to start. Which exercise to chose that you like and that you will keep doing in the long run?

In this episode #61, our guest of the day is Chitra Han, Health and fitness coach from Indonesia, mentor, and lovely human being. Also, Hala, co-founder of Fit Fun Life, has joined us today to discuss our fitness. Get ready for some great fitness wisdom and, of course, some FUN!

Enjoy!

In this episode, you will discover:

· How Fitness is important for reducing stress

· Why you should never give up until you get to your destination

· Which exercise you should start with

Items mentioned in this episode include:

· Connect with Chitra here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

During this insightful episode on inner excellence, join us to discover your excellence circle to deal with stress with the one and only coach Simonetta Roma.

Simonetta works with people to discover or re-discover individual talents and support the journey towards reaching their true potential. This journey is often transitional and/or transformational; changing career, building a new business, or taking a new life-path. But it can also involve smaller adjustments to the current way of being in various aspects of our lives to help us feel more comfortable with who we are and confident in what we do.

In this episode, you will discover:

· Simonetta's book

· Simonetta's journey

· The definition of "Inner circle of excellence"

Items mentioned in this episode include:

· Connect with Simonetta here on LinkedIn or the website.

· Get Simonetta's new book.

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Want to learn about Fit Fun?

· Connect with us on Instagram here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sponsorships: off for this episode

Do you want to be more productive? Build different systems! Have process you follow, each and every day.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

It's time to build your protective mechanism and understand how to manage stress at work and at home.

In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!

In this episode, you will discover:

· Know how to relax

· 6 ways to enjoy work

· 3 ways to reduce stress

Items mentioned in this episode include:

· Connect with us on Instagram here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building a champion's mindset is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. 

In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!

In this episode, you will discover:

· Physical health (Fitness & Nutrition)

· Mindset (Baby steps, Manage A-game, Practise discipline)

· Going for gold (Don't change your routine, first steps matter)

Items mentioned in this episode include:

· Connect with us on Instagram here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Do you want to be inspired? Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building resilience is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. Resilience is the ability to prepare for, go through, and recover from challenging situations in life. It is about building your physical and mental toughness. Resilience may mean different things for different people; what matters is to make it, and it never stops.

In this episode #54, our guest of the day is Golder Goldstein, fellow human potential coach, change agent, and lovely human being. We have a conversation around our definition of resilience and how we implement it in our lives. Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!

Enjoy!

In this episode, you will discover:

· The importance of preparing your body and mind for what life throws at you

· The fun and not fun part of experimentation to find yourself

· Less is more

Items mentioned in this episode include:

· Connect with Golder here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Do you want to build true resilience?  Then cold showers are the way to go. Get uncomfortable, a first thing in the morning.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Marko is an IT professional who wanted to improve his body and mind - on the way to optimize his mental and physical performance he developed a strong passion for health and well-being and decided to make it a life mission to share the knowledge that he collected over the years of learning and trying different approaches and help others who may be struggling int heir health or just looking for a certain edge in life. Marko is passionate about nutrition, sports, biohacking, longevity, cultivation of life energy (also called "chi"), and personal development. Following his entrepreneurial ambitions, he joined forces with a company that shares his personal values in the space of test-based nutrition pursuing a common mission to improve the global health situation and eradicate modern lifestyle diseases.

Enjoy!

In this episode you will discover:

· The importance of health

· How to develop self-awareness for stress

· Test your body it's affordable

Items mentioned in this episode include:

· Connect with Marko on LinkedIn and also on Facebook.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067