It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmell on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.

In this episode, you’ll discover:

· About cravings

· The danger of perfectionism

· The impact of doing it step by step

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

When you are struggling with perfection, it's time to pause and get a second opinion. Ali Oliver does exactly that.

Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's move towards progress, realize there is not perfection. Don't wait! Start now!

+ Gain 3 empowering tools to move towards progress

Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-)

When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.

Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now

Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-).

When you are struggling, it's time to pause and get a second opinion. Ali Oliver does exactly that. 

Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's build grit and resilience, shall we? Start now

Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).

In this episode, you’ll discover:

· Remembering what's important, realizing why love is important, and taking it easy at times

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Let's talk about how to turn plans and roadmaps into action. 

In this episode, you’ll discover:

· Hard work, consistency, focus, and discipline

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Let's reflect upon 2020, and let's rock 2021, shall we? Your inner cycle of excellence, let's get it going.

In this episode, you’ll discover:

· Reflection notes

· Recognizing the balance between being conservative and venturing out

· The excellence cycle

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

It's time to get inspired for a second time by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.

In this episode, you’ll discover:

· How to deal with anxiety and stress

· Asking for help

· The impact of coaching

· Substance abuse during covid19

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Did you know that you can reduce stress by implementing simple strategies?

In this episode #73, Mateo Melichar shares his ideas around managing stress as a leader during a webinar.

In this episode, you will discover:

· How to manage stress

· Understand your values

· Ways to reduce stress and anxiety

· How to be a high performance

Items mentioned in this episode include:

· Connect with Fit Fun Life here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

It is time for some coaching about your limiting beliefs, recognizing your brain patterns and develop awareness.

In this episode #72, our guest of the day is Ali Olivier, a life coach who is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve.

Enjoy!

In this episode, you will discover:

· The power of reflection

· How to pattern interrupt

· How to uncover your inner truth

· How moving your body helps your brain

· Set your Joy Alarm

Items mentioned in this episode include:

· Connect with Ali here.

· Follow Ali on Instagram

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067