Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit.

Today, we will talk about the FTP model

- Family - what are your close family members, and how is the relationships

- Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations?

- Tribe - who is in your tribe? You do not need to strive alone; choose the people who will strive with you.

Keep striving and going forward. You got this! :-)

Resources:

Connect with Mateo (Mentorship)

at https://www.linkedin.com/in/mateomelichar/

at https://www.mateomelichar.co/programs-page

at info(at)fit-budd.com

Connect with Debora Gemmell (Life Coaching)

at https://www.deboragemmell.com/

Connect with Kate White (Travel, Breathing and Fitness)

at https://www.instagram.com/katewhite0404/

eBooks and programs

at https://www.mateomelichar.co/programs-page

Books

Adam Grant - Give and Take

https://adamgrant.net/book/give-and-take/

Travel notes from Mexico

Sometimes, it's important to change the environment and visit new places. That's when you can try to go and travel.

Traveling opens your horizons and gives you new inputs. Try it this year and visit some new places and see your life change for the better.

Check out our Instagram and share this episode with three of your friends.

Take care of your body and it will take care of everything else, especially the life quality. 

Include:

Fitness is important for:

a. longevity

b. increase of energy

c. release of BDNF (brain-derived neurotrophic factor) / happy endorphin hormones

Choose today one tool from fitness (high-intensity training to improve the way you feel).

Let's rock 2022! Let's strengthen ourselves this year. Let's welcome hardship.

Just like a branch on the tree is part of something bigger, so are you.

Just like the branch on the tree needs the nutrition from the tree trunk, you need to fuel yourself for something bigger.

Just like the branch on the tree grows strong as it adjusts to the weather conditions, so are you adjusting to your environment.

It’s important to stay strong. Just like the tree branch, the journey ahead won’t be easy. There will be many seductions to walk off your path. There will be many mishaps and disappointments, but those are part of the journey to become who you are meant to be.

Choose today to grow strong into a sturdy, energizing, and vibrant tree branch.

Life is a journey and requires consistency. Wake up every day to make a difference, and your life will be better!

When you are struggling with achieving wisdom, learn with Renny Slade.

Renny is dedicated to helping you to excel in your life. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Renny Slade.

When you are struggling with visualizing your goals and achieving them, then connect with Leonor to give you a hand. Leonor is a certified integrative wellness health coach.

Leonor is dedicated to helping you to excel in your goals and achieve them. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Leonor Gonzalez Luft.

When you are struggling with visualizing your goals and achieving them, then connect with Leonor to give you a hand. Leonor is a certified integrative wellness health coach.

Leonor is dedicated to helping you to excel in your goals and achieve them. Gain interesting insights into the great positive mind of high-performance goal achievement hands-on tools. Enjoy this episode with Leonor Gonzalez Luft.

When you are struggling with functional movement, then connect with Felix Fischer to give you a great opinion. Felix has a Ph.D. in sport science and coaches professional football teams. 

Felix is dedicated to helping his professional football team to excel through physical fitness. Gain interesting insights into the great positive mind of a high-performance sports coach with very hands-on tools. Enjoy this episode with Felix Fischer.