When you are a woman in a man’s world, how does it feel? What are the challenges? Can you climb the ladder faster?

In this episode #71, our guest of the day is Meet Eva Schönwald She is an economist passionate about equality. She works as a quantitative researcher at What Works for Children’s Social Care, a research center that focuses on improving the well-being of children involved with children’s services.

She is also the co-founder of The Women in Economics Initiative e.V., an organization that works towards gender equality in the field of economics.

From her own experience as well as other women’s experience from The Women in Economics Initiative she shares the most common challenges and the solutions to these challenges. In addition to that, you will know how to smash it in a man’s world!

Enjoy!

In this episode, you will discover:

· The power of a competitive Mindset as a woman

· The challenges as a minority in society

· Why women don’t go for it as men do

· The power of women helping each other

· Ask for the pay rise you deserve

Items mentioned in this episode include:

· Connect with Eva here. Her Linkedin here

· Women in Economics website

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Developing self-awareness is a skill that each one of us must develop in our life. This skill opens possibilities, happiness, stronger relationships, and many more benefits.

In this episode #70, our guest of the day is Golder Goldstein (a repeat guest), a fellow human potential coach, change agent, and lovely human being. We have a conversation about self-awareness and the meaning behind his “GOLDERISMS,” his life values that enabled him to find his purpose.

Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!

Enjoy!

In this episode, you will discover:

· How to be present?

· What is the framework of personal transformation

· Less is more

· Uncover and live your unique gift

· The importance of focus and renewal

Items mentioned in this episode include:

· Connect with Golder here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

· Episode 54 with Golder here

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Throughout our life, we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to keep the fire alive through time to avoid defeat and disappointments.

In this episode #69, let’s understand how to stay motivated and strengthen our willpower.

Today you will be inspired? Motivated? Maybe even see yourself in my story.  But I am sure you will learn something that will empower you!

Enjoy!

In this episode, you will discover:

· The reward system in the brain

· How to leverage other people’s opinion for your own success

· 3 renewal rituals from Professor Shell

· The importance of knowing you're why

Items mentioned in this episode include:

· Fatima K youtube channel: Youtube

· SpringBoard book on Amazon

· More resources on our website

· Let’s continue the discussion on LinkedIn

Music: Inspired by Kevin Macleod

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Be patient and be rewarded. As simple as it sounds, this is the ultimate truth.

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

It's time to get inspired by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). She is passionate about healthy habits and helping others.

In this episode, you’ll discover:

· Learn about Debora's early addictions

· The turning point

· New healthy life

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Do you have values that drive your life forward?

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

A biohack that is not so known about is the use of “psychedelics.” When you hear the word “psychedelics,” the first word that usually pops into your mind is “drug,” right?

Today I have a fascinating discussion with Susan Guner ( @susanguner on Instagram ). She is passionate about this topic, and in this episode, she will give us a better picture of the benefits of psychedelics and how they can be used when these will become legalized in Europe.

In this episode, you’ll discover:

· What are the benefits of psychedelics

· The story and use of plant medicines

· That transformation takes time

· The power of rituals in one’s life

· Finding a teacher for any of your practice

Items mentioned in this episode include:

· Susan’s meditation group on Facebook (contact Susan for further information)

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

It's time to upgrade our life with the D.A.R.E model!

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Did you know that you can reduce stress by implementing simple strategies? 

In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar.

In this episode, you will discover:

· How to keep calm

· 6 things to have more fun in life

· Ways to reduce stress and anxiety

· How to find your breakthrough

Items mentioned in this episode include:

· Connect with Fit Fun Life here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Do you want to get more done in life? You have to be consistent! 

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067