Invest to understand your gut, go for it! Don't let processed food destroy your energy, eat leafy greens, cherish your health.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

As a solo entrepreneur, as a mum, as a student, as a busy human being, we all try to find this perfect “balance.” We want to have it all, and we can have it all but indeed not simultaneously (thank you, Oprah, for this one). So how can we do it? How do we get this balance?

In this episode #50, my guest of the day, wonderful human being and marketing consultant Timi Orosz shares with us her process to get to a healthy balance between personal and professional life as an ambitious entrepreneur.

Today you will get a four-step simple process that you can experiment with today to get your life to the next level!

Enjoy!

In this episode, you will discover:

· The importance of goal setting

· How to develop self-awareness

· Why when it is not broken, don’t fix it

Items mentioned in this episode include:

· Connect with Timi here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Having a champion's mindset requires all your effort. It's the next level.  Focus and go after it!

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Through our life we all struggle with finding motivation in our daily work. Whether it is internal or external motivation, we need to start with self-awareness. Knowing who are, our strengths, our weaknesses, what we want, what we do not want.

On this episode #48 let’s understand how to develop motivation and keep it, how to know ourselves better and how to make it a habit.

Today you will be inspired? Motivated? Maybe even see yourself in my story.  But I am sure you will learn something that will empower you!

Enjoy!

In this episode you will discover:

· The mechanics of motivation

· Why self-awareness may be the first step and homework we all need to take

· 3 renewal rituals from Professor Shell

· How to define success

Items mentioned in this episode include:

· The fit fun lifestyle magazine

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Understand that in the "new world" you must learn and apply what you learn.  Join us during this episode and learn about the 4 ways to help you become a learning machine. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week.

In this episode you'll discover:

· Information overload

· 4 ways to become a learning machine

· Your weekly challenge

· this episode include:

· Mateo's Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Work out every day can be challenging, but it's worth it and will bring you great long term results. I

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Understand your old blueprint and replace it with the new design.  Join us during this episode and learn about the three ways you should focus on becoming strong now and over the long term. As we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these 3 habits this week.

In this episode you'll discover:

· old blueprint vs. new blueprint

· Your weekly challenge

· this episode include:

· Mateo's Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Aiming for excellence, each and every day can be challenging. But it should not stop us to go for our personal best. 

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sponsorships: off for this episode

Becoming a high performer means you have to include the key habits and follow them consistently. Join us during this episode and learn about the 6 habits every high performer should possess and also as we are starting with weekly challenges, take a screenshot of this episode and show us how you apply these habits this week.

In this episode you’ll discover:

· 6 high-performance habits

· Your weekly challenge

· this episode include:

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Building physical energy daily is key. Are you doing it, if not yet? Exercise each day!

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sponsorships: off for this episode