- Gratitude helps you to enjoy your day, improve your immune system, and reach the life you deserve faster. -

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

We all know that stress is terrible... but did you know that it can help you live longer and healthier?

Yes, it is true. It is time to learn a bit more about what stress is, really is, and how it can be useful for you.

What is your definition of success? How do you define your happiness? Health is undoubtedly part of the equation at some level, depending on what you want, not what you “think” you really want.

In this episode you’ll discover:

· How do you define success?

· Why the Buddhist say that life is suffering

· What is define as a good food category to boost your immune system

· What type of exercise you need

Items mentioned in this episode include:

· “Springboard” Book about success by professor G. Richard Shell

· 7 principles of stress by Ori Ofmekler

· The Fit Fun Magazine, the first issue in July 2020

· The model health show by Shawn Stevenson

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Every human being grows; we are meant to upgrade ourselves since we are born, and it is incredible and uncomfortable at the same time, whether physically or emotionally. We have scars, profound transformation moments that take us to the next level. You may hate it, do not want it, or desire it, but if you're going to be more, it is a necessary step that you need to take.

Today you will be inspired and motivated. You will listen to some of my reflections on growth and ego on something Albert Einstein said about success and value. Also, I will be sharing another audio journal piece about my social media fast and much more.

Enjoy!

In this episode you'll discover:

· If Albert Einstein was right

· Why self-awareness may be the first step and homework we all need to take

· What growth is really like through my eyes

· The two types of stress that we experience.

· The new season of the podcast starting July 2020

· Bonuses coming up

Items mentioned in this episode include:

· The fit fun lifestyle magazine

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle.

Today I tackle the big topic of how resilience builds first with physically(short repetition) and then mainly we dive into mindset and how to become more resilient!

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.

0:00 – 5:00 :

· Physical make up to be resilient

5:00 – 17:00

· Hard choices that will help you to build an unbreakable mindset

Conclusion

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE:

ANCHOR LINK

Fatima's Youtube

Mateo's Medium blog

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Fatima K) for a new format derived from my initiative to take this whole June month to reflect and strategize. I am also doing an SM fast and minimizing non-priority work.

Today I share with you two audios recorded on both the last week of May and the first week of June.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.comand Fatima K.Human Potential, mindset coach.

0:00 – 02:00 :

· A quick intro

03:00 – 20:00

· The reflections

Conclusion

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE:

ANCHOR LINK

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle.

Today I tackle the big topic of how resilience builds first with physically and through building your energy foundations, and then we dive into mindset and how to become unbreakable!

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of compelling content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness & Health PN coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.

0:00 – 20:00 :

· Physical make up to be resilient

20:00 – 35:00

· Hard choices that will help you to build an unbreakable mindset

Conclusion

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE:

ANCHOR LINK

Fatima's Youtube

Mateo's Medium blog

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Fatima K) for a new format derived from my new YouTube series called the Modern Muslim Woman.

Today I tackle the big topic of how perception builds our reality and self-confidence!

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 08:00 :

· A story about perception

08:00 – 13:00

· Two exercises to boost build self-confidence

Conclusion

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE:

ANCHOR LINK

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today it's a guest episode with a fitness enthusiast Ula Drej.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the body and health you want!

An episode full of superb content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from mateomelichar.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Let's review the importance of Fitness | Ula's story

05:00 – 13:00

· The basic fitness habits

13:00 – 32:00

· On resilience and being great

Conclusion

Resources and practices Mentioned in this episode:

· Ula's Instagram Profile

· Join us on the journey to "Upgrade Your Life Guide" with this 30-day guide

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Mateo with Fitbudd) for a new format derived from my health series.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Let’s review the importance of Health

05:00 – 13:00

· The basic health habits

Conclusion

Resources and practices Mentioned in this episode:

· Baseline Health Habits

· Join us on the journey to "Upgrade Your Life Guide" with this 30 day guide

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time!

Today I am coming to you solo (me being Fatima K) for a new format derived from my new youtube series called the Modern Muslim Woman.

I go back to basic with defining Mindset and going right to the first episode of the modern Muslim Woman, where I give you a unique process to prepare Ramadan right.

Enjoy every minute of this episode and share your thoughts with us!

Get focused, get clarity, and get started to reach the life you want!

An episode full of powerful content to help you achieve what you have set yourself to achieve!

The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.

0:00 – 05:00 :

· Let’s review the importance of Mindset

05:00 – 12:00

· The Modern Muslim Woman episode 1

Conclusion

Resources and practices Mentioned in this episode:

· SMART GOALS Framework

· Start a journal for measuring progress

The Fit Fun Podcast Instagram Account: @thefitfunpod

Enjoy the show; you can find the transcript of this episode very soon on the website.

Listen to the episode on your favorite podcast platform. LISTEN HERE: ANCHOR LINK