One of my favorite quotes “you don’t stop playing because you get old, you get old because you stop playing.” Just one of the many profound conversations i have with my daughter.

There’s a dark side to coaching that no one really talks about but it leads to some of the best experiences

Many times we dont make the correlation between how we feel and what we eat. So let’s discuss....

Here is a 3 step process to getting into “the zone” whenever you want!

There’s one key ingredient to getting past the discomfort of starting a new activity or trying to achieve and new goal.

Who you spend your time with is crucial for you to achieve your goals. Spend time with the wrong sorts of people and your goals will become just dreams. Spend your time with the right sorts of people and your goals will be easier to achieve.

Too many times in our lives we hold back because we’re afraid of being judged. Casey talks about how he overcame those same feelings.

Most people wait for the “perfect time” when trying to start working on their goals especially when it comes to their health and fitness. Casey challenges that notion and explains why you should go all in when you are at your busiest.