The Fit in 42 Life

Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.

In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.

Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.

Here we go!

Key Takeaways:

Introduction (00:00)

Batching your food (02:50)

“Does this serve me?” (06:21)

Drink your water (11:11)

Add protein to your food (15:33)

Designing your meals (21:01)

Life vs. play expectancies (23:50)

People’s biggest nutrition block (28:50)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

In this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals.

If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap. You don’t want to miss this one!

Let's go!

Key Takeaways:

Introduction (00:00)

Trust the process and the coaches (03:31)

Nutrition as the toughest battle (05:43)

Take advantage of the education (10:43)

Protect the house (15:38)

Members become leaders (19:43)

Consistency is key (22:45)

Preparation builds confidence (27:05)

Episode wrap-up (36:52)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Are you stuck in life? Do you want to improve your life and be the best version of yourself?

Today’s episode is exactly what you need to hear.

We all know success doesn’t come easy. And sure enough, it doesn’t happen overnight. But what most people don’t realize is that success is achievable through little consistent steps.

Remember this: Leveling up or success, whatever you want to call it, doesn’t have to be making those giant leaps.

So, in this week’s episode of The Fit in 42 Life podcast, Ryann and I talk about the top five simple and actionable things you can do TODAY to start leveling up your life.

If you want to commit to bettering yourself and living the life you want, stick around and listen to today’s episode.

Here we go!

Key Takeaways:

Introduction (00:00)

Be fully committed to your goals (02:01)

What is an automobile university? (03:50)

The power of self-education (06:29)

Walk, steps, and sun (08:04)

Surrounding yourself with the right people (12:29)

Make it a habit of always carrying water with you (16:59)

Episode wrap-up (20:39)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Welcome to The Fit in 42 Life Podcast! I’m Gerry Washack, co-founder of Fit in 42 Personal Training Studios. Joining me in our first episode is Ryann, COO of Fit in 42 Personal Training Studios and Co-owner of Fit in 42 Palm Springs.

In this episode, Ryann and I will share with you…

- How and Why Fit in 42 was started

- Our core values in getting into the fitness industry

- Our signature programs

- Plus more

Here at Fit in 42, we don’t just help you to be in tip-top shape; we’re here to help you transform your life as a whole. 

Make sure to listen in and thank you for joining us today. See you next week!

Let’s get started!

Key Takeaways:

Introduction (00:00)

Meet Gerry (00:43)

History of Fit in 42 (02:02)

Meet Ryann (03:24)

The love for people (06:05)

On recreating Fit in 42 (07:42)

The physical training aspect (10:34)

Teaching success habits (11:30)

Changing lives in six weeks (14:37)

Episode wrap-up (17:12)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

Casey talks with Jason and David 2 Fit in 42 gym owners on what they are seeing with their members, strategies they're using and just life during COVID 19.