The Fit in 42 Life

In this short podcast episode I talk about one of the most natural and instinctive emotions that can protect us from danger, fear. However, it can also hold us back from pursuing our dreams and achieving our goals. Listen to this episode where I share my personal life story with fear. You will definitely change your perspective about fear after hearing this. Tune in to this episode now and overcome your fear with courage, resilience, and the willingness to face it head-on.

"Fear is like Fire" - Gerry Washack

"Some people let fear take up their mind" - Gerry Washack

"Are you creating fear for yourself?" - Gerry Washack

Key Takeaways 00.00 Introduction

00.50 Fear

01.22 Fear for Entrepreneurs

02.02 My Fear Story

06.01 Message for Ryan

06.42 Wrapping Up

In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks.

We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated.

Ryan and I are also starting a Youth Empowerment Scholarship program which will last for 4 weeks. We will support the kids through this and give them proper guidance on various topics. Tune in to this Fit in 42 podcast episode to know more!

“Believe in yourself, that’s the most important thing.” - Ryann McMillon

“Goals help you in your journey.” - Gerry Washack

“It takes a ton of focus, vision, and sacrifices to achieve your goal.” - Ryann McMillon

“Build trust with yourself that you can do this.” - Ryann McMillon

Key Takeaways

00.00 Introduction

01.39 Nicotine

04.36 Pre-workout

09.53 Next Fit in 42

11.19 Alcohol's effect on the body

15.14 Youth Empowerment Scholarship

24.36 Reaching Goals

44.30 Negative mindset

45.50 Wrapping Up

In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation.

Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard.

People should explore different ways so that people can prioritize their own personal growth and development. Tune in to this Fit in 42 podcast to listen to us talk about life and the importance of investing in yourself.

“Obstacles have everybody’s address, are you ready when they come knocking at your door?”- Ryann McMillon

“If you don't know where you are headed, you lose motivation” - Ryann McMillon

“Trust the process” - Gerry Washack

“Good times are not gonna last and bad times will also not. Create a balance” - Gerry Washack

“You should protect yourself at any cost.”. - Ryann McMillon

“Invest in yourself now to become the person, you want to be.” - Gerry Washack

KEY TAKEAWAYS

00.00 Introduction

03.30 It’s Over

09.00 Carl’s story

10.52 Fit in 42 Games

16.01 Ryann’s recommendation

20.00 Be Honest

25.55 How to trust the process

28.44 Negative people

33.43 Motivated People

39.14 Gerry’s Past

46.40 Wrapping Up

As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger.

In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us joy and made us feel alive.

If we loved playing sports when we were younger, we could join a local team or start playing with friends again. If we enjoyed painting or drawing, we could take a class or set up a small studio in our home. Tune in to this episode to listen to this very light and relaxing podcast.

“We want this to be your lifestyle and just not work out.” - Gerry Washack

 “Enjoy and be a part of the present” - Ryann McMillon

“Get out there, have some fun, and be happy!” - Gerry Washack

 “Doing things that you love, makes you relaxed and brings in creativity” - Ryann McMillon

 “Do something that makes YOU happy.”- Gerry Washack

 KEY TAKEAWAYS

00.00 - Introduction

01.00 - Personal Retreat Days

07.00 - Fit in 42 lifestyle

08.51 - Field Day

14.54 - More to life

22.36 - Parents lose themselves

22.34 - Idea behind this podcast

28.35 - Hockey game

29.45 - Wrap Up

Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time.

Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from the Fit in 42 program who have followed the workout routine religiously and have benefitted. Listen to this podcast and don't give up! Keep pushing yourself, and you'll start to see the changes you want.

“Coaches give you tough love” - Gerry Washack

“The ‘edge’ to me is I am doing what other people aren’t doing.” - Ryann McMillon

“Investing yourself in Fit in 42 is not cheap, but it definitely makes a better version of yourself” - Gerry Washack

“It's okay to ask for help.” - Ryann McMillon

“Health is consistency. You are building a foundation.” - Ryann McMillon

Key Takeaways 00.00

Introduction 01.05 Fit in 42 Podcast Listener Experience

02.50 Positive changes in people 05.19

Struggles of people in workout 07.51

Do your own things 11.20

Road of Improvement 22.04

Being vulnerable 23.50 Bamboos Plant

32.00 Wrapping up

Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life.

In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.

The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictly

If you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more!

“Supplements are very important for overall health” - Ryann McMillon

“For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack

“You should decide what you want more of and plan your day accordingly” - Gerry Washack

“I have to win the game of life” - Ryann McMillon

“Do things outside the box, apart from what others are doing” - Ryann McMillon

“Don’t be used by social media, use social media” -Ryann McMillon

Key Takeaways 00.00 - Introduction

05.18 - Subconscious mind

08.40 - Fit in 42 program

10.56 - Time management

13.46 - Block system of time management

17.58 - ‘Way of Life’ app

25.00 - 168 hours in a week

26.45 - Biggest time wasters

30.13 - Game of life 33.33 -

Social Media

37.20 - Wrapping Up

During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts.

“The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon

“There is so much to be thankful for every day, and you have to be a person who acknowledges it. Start your day with positivity” - Ryann McMillon

“If you want to change your body, it has to be difficult and challenging.” Ryann McMillon

“I will not try to get myself hurt while working out. I care about tomorrow and I will not spoil my present. If I feel a tweak in my body, I will immediately stop” - Gerry Washack

“When people support me that I can do more, it motivates me.” - Gerry Washack

Key Takeaways

00.00 - Introduction

06.55 - Attitude and Gratitude

08.55 - Ryann’s 75 Hard Workout Experience

14.25 - Mindset of every workout

23.40 - I want to get better

35.00 - Identity

37.00 - Wrapping Up

The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on.

As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I make changes to my approach to fitness based on the information I learn from this episode?

Ryann and I have not only provided the facts, but we have also offered practical tips and strategies to help you achieve your desired fitness goals. Tune in to this episode of "The Fit in 42 Life" podcast and get ready to have your mind blown as Ryann and I bust 5 common myths about fitness, gym, and diet.

“You need to feed your body with proper nutrients.” - Ryann McMillon

“We are all going to get older, accept getting older, but don't accept the norms that society put on us.” - Gerry Washack

“Look how far you have come now, if you quit now, you will be back to zero. It hurts to start again” - Ryann McMillon

“Health is an infinite game; you play it until you are gone.”- Ryann McMillon

Key Takeaways:

0.00 - Introduction

03.04 - Train your body and mind

04.15 - Top 5 fitness myths

05.01 - Myth No. 1

09.44 - Myth No. 2

17.43 - Myth No. - 3

22.45 - Myth No. - 4

26.25 - Myth No. - 5

31.14 - Bonus Myth Burst

33.53 - Wrapping Up

Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives.

Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season.

So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a shoutout to some of our successful 42ers, why we do what we do, and much more.

If you or you know someone still on the fence about joining our program, this is the best time to take that leap and sign up with us. 

Let's get started!

"We take people from the darkest moments and teach them how to reach their maximum potential. And that's what people do with us, and that's what we give them." - Ryann McMillon

"Follow the program. Don't do it your way. Your way got you here right now." - Gerry Washack

"So we're really working on your mind and educating you so you can live a healthy lifestyle for the rest of your life. Because an educated mind is an informed mind, and no one can ever steal that from you." - Ryann McMillon

Key Takeaways:

The alarming obesity rate in the U.S. (03:57)

The major causes of the increasing obesity rate (10:34)

What makes Fit in 42 successful? (16:41)

Our ex-42ers turned superstar employees (20:30)

Fit in 42 makes an impact in every aspect of your life (26:33)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!

How to get lean? Should you do cardio or weight training?

Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?

People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?

Tune in now as Ryann and I answer that question. We also talk about other relevant information that would help you achieve that healthy, toned body that you've been dreaming of.

Are you ready? Let’s get this started!

“When you build more muscle up, you burn more body fat.” - Ryann McMillon

“When you lift weights and stuff - that strain, that break down - your body continues to burn calories for hours and hours after you're done.” - Ryann McMillon

“We have focused so much on our workouts, workouts, workouts, but people forget that your body is like a machine and it needs rest to rebuild up.” - Gerry Washack

Key Takeaways:

Cool app for better sleep (00:44)

Every step counts (06:00)

Should I do cardio or weight training? (09:43)

Ideal split for cardio and weight training sessions (12:05)

The importance of body recovery (15:00)

Our eating routine and food choices (18:04)

Is eating fat bad for you? (29:21)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here 

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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Follow us on your favorite podcasting platform so you never miss an episode!