Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential.

In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense of security, but they can also lead to stagnation and missed opportunities for growth.

Tune in to this episode know how to take small steps outside of your comfort zone to build resilience, adaptability, and confidence!

"It's one thing to have an idea and it's another thing to execute it." - Ryann McMillon 

"If you have to be successful, you have to be happy and healthy." - Ryann McMillon 

"You should always read the labels and know what you are eating. Make the right choices." - Ryann McMillon 

"Look around you. Normal is around us." - Gerry Washack 

"You're on the stairs, everyone else are on the escalator." - Gerry Washack 

"Push yourself in life." - Ryann McMillon 

"If you choose to do difficult things, it gives you more pride in yourself." - Gerry Washack 

KEY TAKEAWAYS

00.00 - Introduction

05.00 - Dr. Wolf

10.48 - Youth Empowerment Program 

17.39 - Almond butter vs peanut butter

24.11 - Seek the struggle

39.56 - Wrapping Up 

This is a spectacular episode interviewing our guy, Ryann.

Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced.

Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for personal growth, resilience, and empathy.

Ryann has also faced numerous obstacles in his life such as his father being in prison, moving from place to place, hiding with the family, living in an emergency shelter and what not. His life has been a total roller coaster ride!

Working with Ryann in Fit in 42 has made an impact on my life as well. He is a very positive and determined person. It wasn't easy. But we all got through it. We worked very hard to be here.

Join me and Ryann in this podcast episode and know how he took this as a challenge and became a successful coach at Fit in 42.

"All of us have battled a lot for the happiness we have now." - Ryann McMillon

"I had a very unstable life. We moved a lot from place to place. " - Ryann McMillon

"I grew up in violent and chaotic environment." - Ryann McMillon

"I never tried to build a relationship with anyone because I knew I have to move." - Ryann McMillon

"I got hit by a car, went to therapy and that's how I came into fitness." - Ryann McMillon

"After high school, all I liked was working out." - Ryann McMillon

"I can party all day or I grab this opportunity and be the best version of myself." - Ryann McMillon

"Ryann is a super positive and spontaneous person." - Gerry Washack

"I love Fit in 42, I love its members and I love being a coach here." - Ryann McMillon

"I'm just getting started. This is just the beginning. " - Ryann McMillon

Key Takeaways

00.00 - Introduction

01.10 - Ryan's childhood

05.04 - Schooling

12.16 - We were hiding

14.20 - Translational program

21.02 - Did you graduate?

23.42 - You are ferocious but you keep it suppressed

29.13 - I don't like making excuses

32.50 - It is easy to blame others

34.10 - I got a genetic disorder

37.33 - We were getting an investor

43.00 - I was learning about training

54.11 - Queen of fit in 42

01.04.29 - How Ryann came into Fit in 42

01.07.39 - It did not go as planned

01.15.14 - Ryann being a leader

01.21.40 - Working with Ryann

01.28.09 - I am happy with my life

01.29.50 - Wrapping Up

I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life.

I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life.

Tune in to this podcast episode to know more. It's a small 30 mins podcast and will be worth a listen!

"Choose positivity in your life." - Gerry Washack

"You have change what you think about working out." - Gerry Washack

"Don't be so hard on people. Be gentle and kind." - Gerry Washack

"Slow down and enjoy the process." - Gerry Washack

Key Takeaways

00.00 - Introduction

02.19 - 10 things I've learnt in last 40 years

02.23 - No. 1

04.20 - No. 2

05.55 - No. 3

06.53 - No. 4

09.11 - No. 5

13.47 - No. 6

15.10 - No. 7

17.39 - No. 8

20.05 - No. 9

24.12 - No. 10

27.47 - Wrapping Up

In this podcast episode of Fit in 42 we have a very special guest, Nicole. Nicole is a coach from Fit in 42 Palm Springs.

I have asked Nicole some really interesting questions about her life and how she ended up from working in an animal hospital to an Elite Fitness Coach.

Nicole has shared many insightful learnings and teachings from her life that might be beneficial for you guys. She always stood up against the odds and worked hard no matter what.

Tune in to this episode to know more about Nicole!

"Nicole's story relates to everyone." - Gerry Washack

"Somedays I still wake up and have doubt about myself. But I will still go even if i don't want to. " - Nicole Shea

"We are surrounded by a happy and positive environment in 'fit in 42.' "

-Nicole Shea

Key Takeaways

00.00 - Nicole's Introduction

06.28 - I was working in animal hospital

09.35 - What did you learn from Fit in 42 program

11.44 - How did you become a coach?

13.35 - Nicole's body transformation journey

18.40 - How Nicole kept it going

19.52 - Tips for people

22.30 - Everyone is batteling in their heads

31.44 - It's never too late to start

34.49 - Wrapping Up 

In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries.

Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others.

We have also discussed how we all should prepare our body and mind before workout and how different things work for different people.

Tune in to this Fit in 42 podcast episode to know more.

"Know your schedule" - Ryann McMillon

"Get your mind focused in what you are doing." - Gerry Washack

"Streach your body as much as you can." - Ryan McMillon

"You need to focus on what you are eating." - Ryan McMillon

KEY TAKEAWAYS

00.00 - Introduction

04.33 - On the way to Palm Springs

07.16 - How do you prepare for your workout daily?

20.47 - Don't just move with weight

26.20 - Put your oxygen mask first

35.39 - Habits that you create

41.00 - Put yourself first

We have David Molina, Leader of the LQ42 aka The Q in the Fit in 42 studio in this podcast episode.

I have asked David some really interesting questions about his life and how he has overcome hardship.

Tune in to this podcast episode to know about his childhood, family, love life, career, and many more aspects. He has also given some really nice teachings from his experience.

"I wanted to do big things. I wanted to have experience." - David

"My girls are not gonna go through what I went through." - Gerry Washack

"Everybody in my life has told me that I can't make it." - David

KEY TAKEAWAYS

00.00 - Introduction

01.49 - David's Childhood

11.11 - There's something powerful about being happy

20.05 - My sister passed away

24.15 - There's a lot of hate

29.35 - David's Internship at Fir in 42

39.55 - How David got his car

41.40 - David's love story

44.35 - Jobs

50.52 - What are you most proud of in your whole journey?

54.16 - Wrapping Up

Ryann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys.

We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy.

Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as well.

Tune in to this podcast episode to also know about two amazing summer programs that we are bringing for the kids and adults.

"There is a lack of confidence in teens and kids these days." - Ryann McMillon

"Commit. Stop getting bored and give 90 days to what you are doing." - Gerry Washack

" You should eat according to your goals." Ryann McMillon

"As you keep going, working on yourself, you keep getting better." - Ryan McMillan

KEY TAKEAWAYS

00.00 - Introduction

01.08 - Meltdown program

04.40 - Fit in 42 Empowered Youth

11.18 - What is something you can't skip whether you want to lose or gain weight?

17.14 - Go-to healthy food

31.11 - Is it possible for a 51+ years women to get back in athletic shape?

39.08 - Wrapping Up 

In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth.

We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term.

Remember that change is a process, and it takes time and effort to create lasting change. But by committing to making small improvements every day, you can create positive habits that will help you become a better version of yourself over time.

" Read the labels and know what's written there." - Gerry Washack

"You are growing, but everyone around you is also growing." - Ryann McMillon

"Everything you do in life is about those small steps you take." - Ryann McMillon

"Everyday is a new day." - Gerry Washack

KEY TAKEAWAYS

00.00 - Introduction

01.31 - Teddy Bear Toss

07.12 - We have an amazing team

09.21 - Amazing Sugar Information

15.39 - Constant Pursuit of Growth

29.21 - Try your hardest

32.41 - Wrappin Up

In today's episode of Fit in 42 podcast, Jen and I talk about how her upbringing and her life struggles. We have discussed how her experiences have shaped her into the person she is today and have given her a unique perspective on life.

It's important to recognize and celebrate the strength and resilience of individuals like Jen, as they serve as inspiration and examples for others facing their own challenges. Tune in to this episode to know more!

"I had a deep love for police officers." - Jen

"Life is so much hard and stressful but you go to gym, meet your people and leave with a big smile." - Gerry Washack

'Don't dream it, just go out and do it." - Jen

KEY TAKEAWAYS

00.00 - Introduction

00.49 - Jen's Introduction

03.41 - Jen's Upbringing

09.37 - How did you make it?

12.55 - How did you end up in fitness?

16.29 - What our studio is missing?

19.39 - How are you always so positive?

22.45 - Jen's Favourite

27.29 - Wrapping Up 

Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals.

In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success.

We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in to this episode to know more.

“Celebrate your wins”- Gerry Washack

“You might slow down if you are not celebrating or enjoying what you do” - Ryann McMillon

“Feel your bodies” - Ryann McMillon

“So many people don’t achieve what they want because they procrastinate” - Ryann McMillon

“It is very unhealthy to compare yourself to others” - Gerry Washack

“Set realistic goals in life” - Ryann McMillon

KEY TAKEAWAYS

00.00 - Introduction

01.39 - Ikigai

07.35 - Obsessed with workout

09.04 - The Reawakening of Mage Axum

09.25 - Breath Workout

14.33 - 5 things you do that can sabotage your goals in the progress

14.55 - No. 1 thing

17.50 - No. 2 thing

22.17 - No. 3 thing

25.17 - No. 4 thing

31.04 - No. 5 thing

38.28 - Wrapping up