The Fit in 42 Life

Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health.

Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about:

More than 1 billion people are projected to have diabetes by 2050

Pandemic fitness trends have gone extreme — literally

It is crucial for individuals to prioritize their health, educate themselves about the risks associated with diabetes, and make conscious choices to maintain a balanced and nutritious diet to prevent the onset or progression of this chronic condition.

Tune in to this episode of Fit in 42 podcast to know more what we have to say in this!

"One billion people by 2050 are going to have Type 2 diabetes." - Gerry Washack

"Everyone avoids taking care of themselves." - Ryann McMillon

"I hate when people know those things can harm them but still don't make any changes to their lifestyle. " - Ryann McMillon

"Physical fitness has always been the center for people." - Gerry Washack

Key Takeaways

01.38 - Introduction

07.39 - What is it like to know they have diabetes….

11.37 - In fitness world

14.50 - Second article

16.04 - Summary of the article

20.00 - Politicize working out

27.57 - Wrapping Up

Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it.

In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence.

It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight

Tune in to this podcast episode now to know more!

"In Samurai culture soldiers are trained under very high conditions." - Ryann McMillon

"The great thing about confidence is that it can be created." - Gerry Washack

"Keep a promise to yourself." - Gerry Washack

"If you quit yesterday, don't quit today. It's all about today." - Gerry Washack

"Gain trust in yourself and others will trust you too." - Ryann McMillon

"Being prepared leads to confidence." - Ryann McMillon

"You should do more than what's expected from you." - Gerry Washack

"Celebration pushes you to move forward." - Ryann McMillon

Key Takeaways

02.30 - Introduction

07.00 - 4th of July

10.40 - 4 ways to build unbreakable confidence

12.22 - Number 1

17.07 - Number 2

24.15 - Number 3

26.49 - Number 4

37.35 - Wrapping Up

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being.

In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, weight, and shape.

We have discussed it's various types and how you can overcome them. Tune in to this podcast episode to know more!

"I want to bring awareness about eating disorders." - Lucero Salto

"There are around 10,000 deaths yearly due to eating disorders." - Lucero Salto

"People often miss spending times with their loved ones because they are constantly thinking about food." - Lucero Salto

"We should not punish ourselves for eating something we love." - Lucero Salto

"Eating disorders are different with everybody." - Lucero Salto

"Happiness in model's lives gives us illusion that they are happy and we crave for the same." - Lucero Salto

"Live your life with purpose." - Lucero Salto

"You don't want the meanest person in your life to be you." - Gerry Washack

Key Takeaways

00.00 - Introduction

02.14 – Lucero Salto’s childhood

04.32 - Eating disorder

09.00 - Types of Eating disorder

21.50 - I'm not obsessed

23.35 - if you had to eat only hot dog, would that be the end of the world

25.55 - My story

34.33 - Muscle Dysmorphia

39.35 - Lucero Salto's story

54.12 - Seeking professional help

01.03.50 - Wrapping Up

Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day. 

In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become. It is our responsibility to make conscious decisions and take deliberate actions that not only shape our own lives but also create a positive impact on the world around us. 

Embracing this mindset, we embark on a journey of continuous improvement, aspiring to be the best versions of ourselves and leaving a meaningful legacy in our wake. Tune in to this episode to know more!

"It makes me feel very proud to be a member of Fit in 42 community." - Gerry Washack 

"We can help people in giving a direction in their lives." - Ryann McMillon 

"We want to get everyone to get in shape for a successful summer." - Ryann McMillon 

"Life is never going to be perfect. It is never going to be as planned." - Ryann McMillon 

"We have been chosen to be in this life" - Gerry Washack 

"I have the power to become who I want to be." - Ryann McMillon 

"I want everyone to be self aware." - Ryann McMillon 

"Our kids become a version of ourselves." - Ryann McMillon 

Key Takeaways

01.52 - Introduction

05.50 - Power in a community

08.48 - You may not win the grand prize

09.58 - I love body builders

12.11 - Being in this life is a gift

23.01 - Wrapping Up 

In the podcast episode, I have discussed about the same. I have shared my life story with you and you can learn a lot from this as well. Tune in to this episode now!

"I do what's required because that's what I owe myself." - Gerry Washack

"Don't do what the crowd is doing." - Gerry Washack

"Do a little more than what's asked for." - Gerry Washack

Key Takeaways

02.00 - Introduction

05.07 - My story

07.09 - This story punched me in the face

13.58 - Wrapping Up

In this podcast episode, we delve into the incredible journey of Jill, a remarkably talented fitness coach. What sets Jill apart is not just her expertise in guiding others towards their fitness goals, but the remarkable story of how she herself transformed from being a client to becoming a coach.

As a client at Fit in 42, Jill experienced the power of fitness and the positive impact it had on her life. Witnessing her own remarkable progress and the significant changes in her physical and mental well-being, she found a true passion for fitness.

Jill's story resonates deeply with anyone striving to find balance in their lives. Tune in to this podcast episode of Fit in 42 podcast to know more!

"My heart always puts me out of my comfort zone." - Jill

"Trust your Coaches and then you will trust yourself." - Jill

 "It is very rewarding to know what your body can do." - Jill

 "Having people who can see the potential in you is life changing." - Jill

"I believe if there's something that scares you and excites you, you definitely gotta do it." - Jill

"When we give our best, we get the best. " - Jill

Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success.

Ryann and I have discussed many life qualities in this podcast episode including the importance of being optimistic. Being optimistic is a powerful mindset that fuels positivity and hope in every aspect of life. It involves looking at challenges as opportunities, believing in the potential for success, and maintaining a positive outlook even during difficult times.

Adopting an optimistic mindset means approaching exercise with a positive outlook, seeing it as an opportunity for growth, self-improvement, and overall well-being. Tune in to this podcast episode to know more.

"If we really change someone's life, that will be insane." - Gerry Washack

"If they reject you, build your skills more stronger." - Ryann McMillon

"I keep a diary on my phone about my diet." - Gerry Washack

"Being optimistic is very nice but, it doesn't come naturally for everyone." - Gerry Washack

"You are either surrounded by positive or negative people. Analyse your circle wisely."  - Ryann McMillon

Key Takeaways

04.05 - Introduction

09.03 - If you blame someone

12.49 - You may not love maths and science

19.05 - One of our member's question

27.30 - Being optimistic

35.24 - Analyse your circle.

43.39 - Wrapping Up 

In this episode we have Gail who is a superstar coach at our Fit in 42 studio.

 Gail talks about a lot of things in this episode from her childhood, highschool and her journey from being a baker to a fitness coach. She has also talked about stepping out your comfort zone.

 Tune in to this episode and find out!

"Maths makes sense to me." - Gail

"In high school I started leading." - Gail

"You cannot teach personality trait to anyone." - Gerry Washack

"I love the relationship I've built with my clients." - Gail

"I enjoy whatever I do." - Gail

"I need to have a tough conversation with clients to make them better." - Gerry Washack

"We just wants what's best best for you." - Gail

"We should be humble as humans." - Gail

Key Takeaways

00.00 - Introduction

01.39 - Gail's Introduction

06.44 - High school

10.22 - I was a baker

13.07 - How did you end up in Fit in 42

18.21 - How is it being a coach

25.09 - Gail way of dealing with people

27.23 - Favourite movie

30.21 - Sonography

34.48 - Tips for lifestyle

45.01 - Gail's nuggets of wisdom

47.56 - Wrapping Up

Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan. 

In this podcast, Ryann and I have discussed few diet tips that you must listen to and follow in your real life. Taking the time to learn about macronutrients and their roles in your body will provide you with a solid foundation. 

We have also discussed what happened at the Kids Empowerment Program and our new Strong Republic program. Tune in to this episode of Fit in 42 podcast to know more!

"It's so awesome when we get to train you. Thank you for believing in us." - Ryann McMillon 

"It was a powerful moment for me as a coach as I saw myself in these kids." - Ryann McMillon

"I tell parents that your job is to protect the babies." - Ryann McMillon 

"If Fit in 42 is too much for you then, Strong Republic is for you!" Gerry Washack

Key Takeaways 

03.02 - Introduction

07.06 - Kids Empowerment Program 

11.51 - Next seminar 

13.25 - Strong republic 

17.36 - Gill

21.06 - Avocado tip

23.23 - If you cannot eat eggs..

26.14 - Carb-cycling

29.25 - Quick rapid fire about diet

30.56 - Wrapping Up 

In this episode we have another amazing team member, Dulce McMillon.

Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization.

She also talks about stepping out of your comfort zone is when you want to achieve new things in life. It's natural to feel hesitant or fearful about trying something unfamiliar or challenging, but growth and progress often come from embracing discomfort.

Listen to this podcast now and know what more valuable things she has to say!

"I absolutely love what I am doing because it connects with our members." - Dulce McMillon

 "You cannot think about physical transformation without emotional and spiritual transformation." - Dulce McMillon

"Balance doesn't have to be 50-50." - Dulce McMillon

KEY TAKEAWAYS

00.00 - Introduction

03.12 - How she ended up working in fitness?

06.33 - Bikini competition

08.14 - Funny story

13.57 - We've all been through pandemic

17.01 - Transformation

19.00 - Vastness of Fit in 42

23.21 - What are your hobbies

28.50 - How do you do all of it?

36.02 - Social media videos

37.38 - What do you think about when you wake up?

40.11 - I truly believe in what I do

41.15 - Message for everyone

42.29 - Wrapping Up