The Fit in 42 Life

Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.

Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present.

Successful individuals understand that relying solely on motivation is unreliable, and they prioritize discipline as the driving force behind their accomplishments. So, while motivation may spark the journey, it's discipline that sustains it and ultimately paves the way for lasting success. Tune in to this episode of Fit in 42 to know more!

"Fit in 42 has been a big part of our life, our love story." - Ryann McMillon

"The team of Fit in 42 is there to support you in all kind of possible ways." - Gerry Washack

"One day Fit in 42 ends and all you have is discipline to keep going and be successful." - Gerry Washack

"Disciplined makes you successful, not motivation. Motivation comes and goes." - Gerry Washack

"You need to wake up with a purpose." - Ryann McMillon

"The fittest and most healthiest people are just organized." - Gerry Washack

"Be honest with yourself. If you don't wanna do it, don't do it, just be clear about it." - Ryann McMillon

Key takeaways

00.00 - Introduction

04.02 - Next week you have your anniversary

05.49 - We are in week 5 of Fit in 42

07.04 - 5 tips to help you be disciplined

07.31 - Tip no. 1

12.21 - Tip no. 2

16.56 - Tip no. 3

25.29 - Tip no. 4

30.24 - Tip no. 5

39.44 - Wrapping Up

Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination.

In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them.

Success is a subjective concept, but these habits can serve as a solid foundation for anyone striving to achieve their personal goals and aspirations. Tune in to this episode of Fit in 42 to know more!

"High achievers are always in state of Self-reflection." - Ryann McMillon

"It's so hard to look far at 5 years, just put your head down work on one thing at a time." - Gerry Washack

"Track time on what you are doing." - Ryann McMillon

"Most skill-acquisitions happen in 0-18years." - Gerry Washack

"Move your body! Push yourself. Complete your 10k steps." - Ryann McMillon

"Move your body and you'll see profound changes in your body." - Ryann McMillon

"People who don't have purpose, die earlier." - Ryann McMillon

"Sitting is worse than smoking cigarettes." - Ryann McMillon

Key takeaways

00.00 - 75 hard challenge

02.57 - Introduction

07.01 - 5 habits of successful people

08.05 - First habit

12.14 - Second habit

17.32 - Third habit

26.04 - Fourth habit

36.14 - Fifth habit

41.44 - Wrapping Up

In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts.

You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You don't need to do big things to achieve your goals. Start with small steps, celebrate them and in a long turn you will definitely have big wins!

Tune in to this episode of Fit in 42 podcast to know more about what Noelle and I have discussed!

"We become the best version of ourselves when we come out of our low point." - Noelle Harford

"Hit small goals which becomes big wins." - Noelle Harford

Key takeaways

00.00 - Introduction

02.04 - What are you looking to get out of this?

05.18 - That's why I asked you to come back

07.31 - I'm honored

09.11 - Sponsor

10.40 - The news article - Exercise or antidepressants

15.12 - What has motivated you through the journey?

24.20 - You have to tell yourself something and see it through.

25.40 - Noelle lost 100 pounds in 2 years

29.25 - Small steps everyday become significant later

35.24 - I can't drink water, I don't like it

40.02 - Mental health

43.16 - Wrapping Up 

In this podcast episode of Fit in 42, Ryann and I have talked about how 

Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more!

"Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon

"I aim to listen podcasts that inspire." - Gerry Washack

"If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon

"Everyone knows how to focus on the negative thing." - Ryann McMillon

Key takeaways

00.00 - Introduction

03.47 - Fit in 42 is a week away

05.42 - Ultra processed food

08.30 - Inflammation in the body

10.00 - Sponsor

11.30 - Ed Mylett

15.01 - How do your frame different situations

21.33 - 90 second rule

30.51 - Wrapping Up 

We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program!

Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan!

"Using AI to do small things, it's incredible." - Gerry Washack

"If you could save 2 hours of your day by using AI then definitely you should use it!" - Ryann McMillon

"Denise has always had my back." - Ryann McMillon

"We teach you every tool, every strategy , everything that you need to know in our Fit in 42 program." - Ryann McMillon

"We have got 3-5 coaches so that you can't hide from us. We make you work anyhow." - Gerry Washack

"We all show up for 42 days and work towards the same mission." - Ryann McMillon

KEY TAKEAWAYS

00.00 - Introduction

03.45 - I wanted to talk about

09.18 - Shoutout to a girl

11.32 - First sponsor

12.59 - Fit in 42 starting in September end

15.28 - What is the reason behind having 3-5 coaches?

19.02 - We are all on the same mission

23.20 - What do we do behind the scenes?

27.30 - Wrapping Up

Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.

Tune in to this episode of Fit in 42 to know more!

"Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon

"It's a great goal in your life to just move." - Ryann McMillon

"I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack

"We all are gonna fall off to some things but we gotta get back to it." - Ryann McMillon

"I'm happier because I'm doing the things I want to do." - Ryann McMillon

"Everyday in my life is like the same day. Weekend is also the same day." - Ryann McMillon

Key Takeaways

00.00 - Introduction

05.41 - September 30th -Fit in 42

13.07 - We are getting better

15.07 - First sponsor

16.30 - Walking is a game changer

21.30 - My Time

25.05 - Self-reflection

27.30 - I'm not getting the results I want

41.27 - I'm looking for something better

51.00 - Wrapping Up

We have a very special guest with us on this podcast episode, Noelle Harford. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.

 Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in building muscle mass and boosting metabolism but also enhances bone density and overall functional fitness.

 Complementing such workouts with a balanced diet is crucial. A diet rich in lean proteins, complex carbohydrates, and essential nutrients provides the necessary fuel for muscle recovery and growth. Additionally, staying hydrated and getting sufficient sleep supports the body's recovery process and optimizes performance. Striking a harmonious balance between exercise and nutrition is the key to achieving fitness goals and fostering a healthier lifestyle. 

Listen to this episode of Fit in 42 podcast episode to know more about her fitness journey!

"When you see a change in your body or when people appreciate you for that, it really motivates you." - Noelle Harford

"You look at others and compare, how they are so much better than you but you don't know how long they have been working out to reach there." - Gerry Washack

"There are food which is going to help you in your fitness journey and there are food which is not going to help you in your fitness journey." - Noelle Harford

"There should be a balance between mind, body soul" - Noelle Harford

"There's never going to be a time when you'll not be stressed. Start your workout today!" -Noelle Harford

Key Takeaways

00.00 - Introduction - Noelle Harford

01.50 - Why did you sign up for Fit in 42 La Quinta

08.58 - I joined a gym

13.00 - Our first sponsor

14.22 - Weight loss journey

21.30 - Why didn't you go for surgery?

24.14 - Why fit in 42 La Quinta?

30.32 - I reached out to a trainer

34.37 - Buy a food scale

40.00 - Don't punish yourself in the gym.

43.00 - What do you do in your hard times?

51.45 - You have to think about did you move today?

54.20 - Trainings in Fit in 42

01.04.00 - Wrapping Up 

Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations.

The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the resilience fostered by the habit of hard work keeps one moving forward.

Focusing on oneself is a crucial aspect of personal development and well-being. It involves understanding one's values, strengths, and areas for improvement, leading to self-awareness and growth. Tune in to this podcast episode of Fit in 42 to know more!

"Some people think that with age they get wisdom. But it doesn't work like that." - Gerry Washack

"You have to work hard every single day." Gerry Washack

"Ask yourself, who are you?" - Gerry Washack

"When you die, what will the world think about you?" - Ryann McMillon

"I'm fascinated by the people who are in there 100s." - Ryann McMillon

KEY TAKEAWAYS

02.09 - Introduction

05.09 - 7 months have passed. Where are you?

08.55 - Decide who you are first!

14.40 - Some interesting articles

23.15 - You have to put yourself first

25.20 - Wrapping Up 

I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!

Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity.

Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser.

Together, determination and failure form a powerful duo, turning obstacles into opportunities and transforming dreams into reality. Tune in to this podcast episode of Fit in 42 to know more about my fitness journey!

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"Idea of one person can impact hundreds and thousands of people."- Ryann McMillon

"Being a personal trainer and running a gym are two different things." - Gerry Washack

"I became a trainer to truly help people" - Gerry Washack

"Fit in 42 is successful because it started in the days when noone was doing things like this." - Ryann McMillon

 "Never give up, never surrender." - Ryann McMillon

 "You win or you learn." - Gerry Washack

You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.

Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders.

However, it is crucial to remember that supplements should never replace a wholesome diet, and their use should be guided by healthcare professionals to ensure safety and efficacy. As the popularity of supplements continues to rise, it is essential for individuals to make informed choices and prioritize their overall health and well-being.

Tune in to this episode to know more about supplements.

"You need to move." - Ryann McMillon

"20 minutes of brisk walk takes nothing." - Ryann McMillon

If you don't feel good, just go out and take a walk." - Gerry Washack

"We miss out on some supplements even if you are taking all the fruits and vegetables in your diet." - Gerry Washack

"You can take fish oil supplements even if you don't eat fish." - Ryann McMillon