We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

 Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

“People are appreciating weight training now.” - Gerry Washack

“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

Key takeaways

00.00 - Introduction

00.51 - New program - Max muscle

05.25 - Mindset has changed

08.26 - We are half into the year now

19.15 - First few months flew by

23.00 - One thing you've been rocking with

29.21 - What were your goals this year

37.51 - We can put in a little bit of efforts 

Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.

 They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!

 “One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon

 “Don't let your inner child and curiosity die.” - Ryann Mcmillon

 “Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack

 “Be the person who gives to people.” - Gerry Washack

Key takeaways

00.00 - Youth Empowerment Program Part 2

02.15 - Develop Strong communication skills

06.30 - Stay open minded and curious

10.30 - Cultivate self discipline and self control

12.55 - Live a healthy lifestyle

17.30 - Give back to others and contribute to community

23.01 - Wrapping up 

We are finally back after so long with a podcast! 

In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!

“We teach them how to build self confidence.” - Ryann Mcmillon

“Take responsibility of your own life and own self.” - Gerry Washack

“Success doesn't come from luck, it comes from hard work.” - Gerry Washack

“If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan

Key takeaways

00.00 - We are finally back after so long.

04.28 - Empower Youth Program

07.40 - We have 3 seminars

10.24 - A quick story

16.48 - Success comes from hard work

21.45 - Analyze your life

24.41 - Positive thinking and self talk

We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!

In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.

Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!

“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon

“Successful people embrace the routine in their life.” - Ryann McMillon

“You need to start acknowledging the positives of your life.” - Ryann McMillon

KEY TAKEAWAYS

00.00 - introduction

01.05 - Week 5 flew by

05.48 - We keep getting better

07.05 - The Silver Tsunami

12.52 - Why do we need to reconnect?

18.28 - High achievers always question this…

23.18 - It's the key for marriage too..

26.07 - Every single one of has tried to quite fitness

33.03 - We studied high achievers

36.32 - Wrapping Up.

Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more

“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack

“Muscle gain is strength increase.” - Gerry Washack

 “Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack

“No matter what life throws at you, keep showing up.” - Ryann McMillon

Key takeaways

00.00 - We're back after a month

02.55 - Focus on workouts

05.30 - Purpose of 42 combat

08.21 - 42 Strong

15.48 - Intensity of workouts

18.45 - Worked to failure

24.50 - Injuries

33.50 - Mental aspects of injury

36.04 - Wrapping Up 

I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.

Very powerful lessons in this episode!  

“Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack

 “I got up and fell on the floor as my legs had no strength.” - Ryann McMillon

 “My first thing after I wake up is check how I'm feeling. “ - Ryann McMillon

Key takeaways

00.00 - Introduction

01.25 - AI

03.56 - New Year's resolutions

08.36 - Top karaoke songs

11.23 - Book that you are reading

14.09 - Ryann has a rare condition….

30.30 - Ryann’s lifestyle changes

In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.

We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on

your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!

“Go out and create your future by deciding what you want.” - Gerry Washack

 “Reflection is the key.” - Ryann McMillon

 Key takeaways

00.00 - Introduction & How's 2023 been.

07.13 - This is our 47th podcast in 2023

07.44 - Ryan's recap of 2023

11.59 - Habit tracking

14.08 - Fatherhood

18.11 - Who do you wanna become in 2024

25.04 - I like to workout on my own but…

28.00 - Your health is gonna help you with everything

31.23 - It's gonna be hard for you

35.48 - It's psychological

41.01 - Wrapping Up 

In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.

 “Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon

 “There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon

Key Takeaways

00.00 - Introduction with Dulce. McMillon

01.59 - Let's talk about cold plunge

03.37 - Red light therapy

04.13 - ‘Protein’

09.50 - How much protein should be take in a day?

14.53 - High protein sources

15.58 - Maximum protein intake in a sitting

19.20 - Grass fed and green fed

24.16 - Vegan protein

33.17 - Wrapping Up 

In this podcast episode we answer some questions from our members that we hear all of the time!

“I suggest you to track your calories.” - Ryann McMillon

“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack

 “Keeping yourself close to your peak.” - Ryann McMillon

 “I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon

 “Post workout shake helps in build muscle and keep muscles.” - Gerry Washack

Key Takeaways

00.00 - Introduction/ How was Thanksgiving

02.36 - What's the coolest part of pyramids?

06.35 - Interesting fact

11.10 - There's no guilt

15.49 - 40-40-20

17.33 - I strength train 3 times a week

23.25 - Cutting

29.40 - Pre-workout and post workout meal

41.20 - Wrapping Up 

Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!

“If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann

McMillon

“If you have health issues, you are leading them on to your children as well.” - Gerry Washack

“Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon

Key

takeaways

00.00 - Introduction

04.31 - One thing that makes Fit in 42 to

be successful

10.13 - Couple working out together

14.17 - Do Fit in 42 atleast one time in a

year

15.26 - Life expectancy of men has fallen

to 73

21.08 - My daughter eats chicken and

broccoli

27.37 - We are going into holiday season

29.18 - 90-10 principal

33.10 - Have non-negotiables in this

holiday

39.03 - Wrapping Up