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The Fit in 42 Life
By Gerry Washack and Ryann McMillonHealth & Fitness
The Fit in 42 Life episodes
- Start keeping score!In this podcast I discuss why it’s important to keep score in all aspects of your life.31 min
- Are you living life in bubble wrap?So many people hear or see others doing amazing things and immediately their head goes to all the bad things that could happen. Well it’s time to take off the bubble wrap and start living.14 min
- The concept of “taking the stairs”Awhile ago Gerry told the story of why he now takes the stairs whenever he can. The more I thought about it the more I loved this concept. This is now something we preach inside our gyms.18 min
- Does it spark joy? My journey into minimalismI’ve heard about minimalism and wasn’t sold in it until I did more research. Now I’m all in. Here’s my journey23 min
- The truth behind food and shameWhy do people associate shame with the way they eat? What is shame? How do we overcome this feeling? Let’s discuss.?19 min
- The food industry is playing you!In this episode I give you examples of how many of the food companies out there are playing on our emotions.23 min
- The role of a CoachA Coach does so much more than count reps and teach exercises. I want to shed light on what you can expect when you hire a GOOD Coach.36 min
- Are you speaking different languages inside your relationships?In this podcast I review a book that’s been a game changer in my relationships.10 min
- This isn’t as good as it gets!In order to take your life to the next level you need to make some hard decisions. Here are some of mine....34 min
- Sometimes you need to be the bad guy!In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.19 min
About The Fit in 42 Life
From the publisher's feed
Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a…
difference in the world we live in. We hope you enjoy the ride with us.