This episode talks about one simple motivation hack I and the Fit Fam use everyday that helps us keep showing up & taking steps towards our health goals more quickly & consistently.

Have a listen, take notes & you'll never let yourself down or fall off the wagon ever again!

Hello your best health & happiness!

If  you get value from this episode & know anyone who might also benefit from listening, please share it with them so we can reach & help more people just like you!

And you if have any questions or would love to join the Fit Fam to reach your fitness goals faster & more easily while loving the process

Simply send me a DM either on Facebook Messenger or Instagram by using the links below:
Facebook Messenger: Click here
Instagram: Click here

Love & Health, Coach MJ xx

When your days are non-stop with caring for other people's needs, it can feel impossible & hopeless to even find 1 minute for yourself where you have the energy to do anything other than slump on the couch, let alone think about how to commit & start losing your unwanted weight.

So it keeps getting put in the 'I'll worry about when life calms down' pile which never seems to come along, right?

Girl, you are not alone!

In this episode, I chatted with Shan, a busy working mum of 2 special needs children who has been achieving amazing weightloss, energy & mental health improvement results that are benefiting not only her but her children too with Forever Fit!

Listen in to hear exactly how she's managed to easily do this while being on the go all day between work & family life and how you can too!

As always, ladies, if you would love help with your own health, weightloss & fitness, please do not hesitate to reach out to me via DM to chat about your needs & find what will work best for you and your lifestyle - because we a re all unique!

Send me a DM saying FIT either:
Here on Instagram
Or
Here on Facebook Messenger

Love & Heath, Coach MJ xx

How many times have you 'started a health journey'? Feeling completely motivated & excited to lose weight & get your health on track once and for all!

You go well for the first few weeks, committing 100% but then life throws a spanner in the works & you can't fully focus on your journey.
So you feel like you might as well put it on hold for now until this 'busy time' is over & you can commit 100% again.

Then the unhealthy treats creep back in, the weight creeps back on, your energy levels tank & you start feeling frustrated seeing yourself go backwards again.

If you're nodding your head while reading this, this episode is for you, girl!

Listen in as I share my best tip about exactly what is stopping you from finding that elusive consistency & exactly what SIMPLE thing you need to start doing right now that will stop you falling off the wagon ever again!

If you get value from this episode, please tell them about us & leave us a 5 star review to help us reach & support more ladies who are struggling with their health.

And if you would love any support about what to eat, how to exercise & more importantly, how to fit it into your busy life to get easy results without overwhelm,

Simply send me a DM saying FIT either on:
Instagram by clicking HERE, or
Facebook Messenger by clicking HERE

Love & health, Coach MJ xx

Ever wondered why you just can't put down that chip packet once you start, no matter how loud your internal voice is screaming at you to stop eating them?

Yep - same, Sis. This plagued me for years and was a large reason for my binge eating habits years ago.

Food addiction is real and hard and the worst part is, we blame ourselves which makes us feel worse thinking its simply because we have no willpower.

What if I told you that we are actually being made to be addicted to certain junk foods - it's not entirely our fault and that there's a way to break free from it forever!

In this episode, I explain how & who is responsible for keeping us addicted, as well as what you need to do to easily break free from your junk food addictions.

Things I've learned from experience that helped me put the chips down, stop bingeing, get my health on track, increase my energy & reduce my bloating!

I hope this episode helps you do the same and if you know anyone who you feel would benefit from hearing this episode too, please tell them to follow the podcast & have a listen so we can help them as well!

Love & Fitness, Coach MJ xx

If you're struggling with low confidence, low energy, can't quite seem to make the progress you want with your health & fitness and are feeling disheartened because it all seems too hard & confusing to know what you should be doing

This episode is for you!

I interviewed my amazing Assistant, Dani to talk about how little she knew about diet & exercise before meeting me and how the knowledge she's gained has completely boosted her confidence, energy & happiness!

Dani suffers Graves Disease & a huge symptom is low energy. She explains how the simple tweaks we made to her diet & exercise routine overcame her fears of exercise & how much more energy she has now that she is following a healthy diet & exercise balance that suits her!

This episode is full of insights & tips to help you start seeing faster progress with your fitness, confidence, energy & health too!

We hope you get value from this episode, if you do, please jump in and leave us a 5 star review to help us reach & help more people!

And if you have any questions or would like any help with your own health goals, please send me a DM saying FIT

Either here on Instagram
Or here on Facebook Messenger

I'll personally reply and chat about what will help you see faster and lasting results!

Love & Health, Coach MJ xx

- If you're in a calorie deficit but struggling to lose weight
- Feeling sluggish & bloated all the time
- Can't break your sugar cravings
- Feeling stressed &  foggy-brained all the time

The types of foods you're eating could be why.

In this episode, I talk about my personal experience from struggling with all of these things;

To making one shift in my diet that ended my bloating, killed my sugar cravings, gave me energy, a clear un-stressed mind helped me finally get fit & toned.

Listen in to learn about some common diet misconceptions you may have fallen victim to  that are keeping you stuck and take my advice on board to help you finally step into a happier, healthier, more energized & confident version of yourself!

If you have any questions about the best way to eat for your body & fitness goals, send me a DM saying FIT now on Instagram or Facebook Messenger by clicking the links below:
Message on Instagram
Message on Facebook Messenger

I hope you get value from this episode! If you did, please share this episode with anyone you think might also benefit from hearing it :)

Love & Fitness, Coach MJ xx

Do you feel like sometimes you're on top of life, getting sh*t done & coping well,

Then all of a sudden the wheels fall off, you can't focus, your anxiety skyrockets & you just want to curl up in a ball & hide?

Yep, me too, sis! And if you're anything like me - a perfectionist who tries to put everyone else first & accepts nothing but the best from yourself, these times when you feel like you're just not able to keep up are super stressful & overwhelming

And normally, you don't even have anymore things to worry about - you just suddenly can't even muster the brain cells to know your own name!

In this episode I am talking about how I am going through one of these phases right now and I'm breaking down why it's happening & exactly what I am doing to get the most out of myself and stay on top of things until it passes.

Listen in to learn how you can avoid the stress and overwhelm you feel in these times too and also how to stay productive & keep winning at life when the last thing you want to do is even get out of bed.

If you get value from this ep, please do not hesitate to share it with anyone you think might also benefit from hearing it.

And if you're struggling with your own health at the moment & would love some help, please send me a DM saying FIT now and lets get you thriving!
You can message me on Facebook Messenger here
Or Instagram here

Love & Fitness, Coach MJ, xx

For you, the fitness beginner out there, or busy mum who's become so caught up in life that you've forgotten the basics of being healthy & don't have the time to research it all on your own:
I love a good Q&A episode because I get to answer your questions directly to help you stay more consistent, get faster results & find your happiest, healthiest & most confident self more easily!

Which means we both know you are definitely going to get a tonne of value from this episode!

If you struggle with any of these:
1. How to burn fat from your tummy, thighs, arms or bum
2. Knowing the best cardio for faster weightloss
3. How to stop craving sugar in the afternoon or bingeing at night
4. How to eat out without sabotaging your weightloss
5. How to stay motivated when its too hot or cold to exercise
6. (I got a lot of questions about why I became a trainer and my story will help you believe in yourself too)

Then this episode is for YOU! I hope it helps you!

If you got value from this one & you know anyone else who might also benefit from hearing it, please tell them to give it a listen as well, the more ladies we can reach, the healthier & happier we can all become together!

As always, if you would like help with any of your own weightloss struggles, do not hesitate to send me a DM saying FIT
- Here on Facebook Messenger: Message MJ on Facebook
- Or here on Instagram: Message MJ on Instagram

Love & Fitness, Coach MJ xx

Do you keep starting your health journey feeling super motivated & excited to lose your weight & tone up only to find that a few weeks after starting, your motivation vanishes & you fall off the wagon?

So you stay stuck in this endless cycle of yo-yo dieting, struggling to find the consistency you need that will get you the life long lasting results & happiness you want?

You are not alone! It happens to the best of us and in this episode I'm explaining exactly WHY this happens to us all.

But more importantly, what you need to do to stop falling off the wagon ever again!

So that you can finally get your weight off, fit easily back into those jeans and have the energy & fitness you want to get the most out of life!

If you get value from this episode & you know anyone who would also benefit from hearing it, please share it with them and take a screenshot while listening to share to your social media stories so more people can find it too!

As always, my inbox is always open if you have any questions or would like help finding the right way of eating & exercising for your goals, body & lifestyle to avoid wasting time, effort & money getting nowhere.

Simply send me a DM saying FIT on Facebook Messenger by clicking here and we can discuss your needs.

Love & Fitness, Coach MJ xx

A sadly very common issue with medical conditions these days is that it can feel like you're going from doctor to doctor, getting tests, taking meds and suffering all of the side effects without actually fixing the problem you or your child has.

It can be so expensive, but also frustrating and scary to know there is something wrong & have no idea how to fix it - especially if you're watching your child go through it

I myself was mistreated & misdiagnosed by the medical system, told I had PCOS & was offered medication rather than a fix to what was actually wrong. I actually had amenorrhea but no doctor mentioned or offered to run the proper tests to discover this for years!

It wasn't until I met the man in this episode, Stephen Sassinis - A certified Chiropractor & Applied Kinesiologist, that I was able to get my menstrual cycle back!

Don't let the titles fool you, this man knows more ways about healing the human body than I even knew existed and you're about to hear about them all too!

I have been seeing Steve for years now.
And so have many struggling ladies & mums with their children who finally got relief & answers with Steve.
A huge handful of professional athletes including our very own Ash Barty insist he treat them while competing too, because he is just THAT GOOD!

Steve is able to find things that are wrong with our bodies that we & typical Western Medicine practices can't & therefore he can properly treat & in most cases, cure your ailment - like he did for my Amenorrhea!

The podcast episode is PACKED with insight & value about our bodies, how to achieve your best health & some info you may not have even known could help you & your children be your absolute BEST!

Steve goes into great detail about how his chiropractic methods help to health the whole body - not just 'crack backs' & how his kinesiology methods have had women & mums crying with relief after he has cured them or their babies!

If you or your child are struggling to get answers & relief from a health issue & you'd love to see if Steve could finally have your solutions too, here's how you can contact him:

- Text his mobile: +64 411 064 061
- Call his clinic: True Health Solutions Australia: (03) 9387 4061
- Visit the website by clicking here: www.ttruehealthsolutions.com.au
- Email Steve directly: [email protected]

I hope you enjoy this episode & get as much insight into healing your health as I did & do every time I speak to this legend!

Love & Fitness, Coach MJ, xx