Do you feel like you're busting your ass at the gym, or doing home workouts and losing motivation because you're not seeing the tone you expected?

If you said yes, I imagine you're starting to feel a bit insecure going to gym, or keeping up your home workout efforts because you feel silly knowing everyone can see you trying & see you getting nowhere too?

I hear you! I've been there & know how deflated you can feel after months on end.

There's hope for you now though, and its in this episode! Tune in as I talk about a very common mistake you're most likely making with your workouts that it stalling your fatloss & muscle toning.

The good news? It's one simple change that takes no effort & will skyrocket your results from day one!

Take it from my personal experience & the fast results all of my Forever Fit Fam girls are getting by following the workout structure I point out in this episode!

As always, if you have any questions about your own weightloss & fitness journey, please do not hesitate to send me a DM on Instagram here or Facebook Messenger here & I'll personally respond to help you see the results you want faster!

If you get value from this episode & you know anyone who would benefit from hearing it also, please tell them about the podcast and also share a screenshot of it to you social media stories to help us reach & impact more ladies just like you!

Love & Fitness, Coach MJ xx

Are you trying to lose weight & tone your tummy & bum?

Going for walks, jumping on the treadmill, cutting your portion sizes & getting on the scales every week (or day).

Then looking in the mirror, getting frustrated because either your weight has stopped going down & you still aren't where you want to be, or you're not seeing the tone you'd imagined you'd have when you lost weight?

I did this too! wasted about 5-6 years to be exact!

In this episode, I want to share with you the exact, big & very common mistake I was making that stopped my body burning fat & why I wasn't seeing the tone I wanted (and why I had zero energy too).

Listen in to learn what the common mistake is that you are most likely making too, and what you need to do instead to actually burn fat - especially from your stubborn lower tummy, thighs & upper arms

So that you can finally get the toned, fit, healthy body you've been working so hard for much faster! Just like me and all the Forever Fit girls I am helping to crush their fatloss goals too!

If you would love help with your own fatloss & toning struggles, my inbox is always open!

Simply send me a DM saying FIT on Facebook Messenger here or Instagram here & we can discuss you goals and what will work best for you.

And if you know anyone else who might benefit from hearing this episode, please tell them about it and take a screenshot now to share to your socials stories to help more people hear it too!

Love & Fitness, Coach MJ xx

Sharing my personal weightloss struggle story with you in this episode.

To shed light on some dangerous methods (that are marketed as effective & healthy - and I did my research!) that I tried and either ended up really sick with years of metabolic damage, nearly died or regained more weight from.

I go into detail about each one, what I did, how they affected my health and what I've learned that ended up getting me finally into my best shape.

I'm hoping that listening to this episode will not only help you get to know me & why I am so passionate about healthy weightloss but also open your eyes to any 'quick fix’ or supplement or drug you might be considering to use to lose your weight.

If you enjoy this episode & you know anyone who might also benefit from hearing it, please share it with them and also take a screenshot and share it to your social media stories to help us reach & help more people too!

As always, lovelies, if you'd love help overcoming your own weightloss struggles, please send me a DM on Facebook Messenger by clicking here or Instagram by clicking here

Love & fitness, Coach MJ xx

If you have tried & fallen off the wagon multiple times, in an effort to lose weight but you can never seem to break free from your unhealthy food habits & cravings

This episode is for you!

I go into great detail about why you're struggling to break the habits & exactly what to do that will actually get you to stop craving the foods and give you complete control of your eating,  health & life!

Listen in as I explain my tips that have been proven by not only my own results, but countless Forever Fit members who've lost over 10kg in just 12 weeks by implementing these tips!

As always, if you get value from this episode (like I know you will) and you know anyone who might benefit from hearing it too, please tell them about it.
And share a screenshot of it to your Instagram or Facebook story to help more people benefit from it too!

And, if you have any struggles wit your own fitness journey & you'd love some help getting faster, longer lasting results, please do not hesitate to send me a DM saying FIT on Instagram or Facebook Messenger (linked below)

Message on Facebook
Message on Instagram

I'll personally reply and we can see what will work best for you!

Love & Fitness, Coach MJ xx

Let Tamika, an original superstar Forever Fit Fam member, inspire & motivate you to make the easy, life long changes that she made
Which helped her lose 25kg - going from 77kg to 52kg and keep her new, slim, fit & toned body for years!

Before Tamika started her Forever Fit journey years ago, she was anxious, depressed & unhappy. She hated the way her whole body jiggled and how when she looked down, all she saw was her stomach.
She hated feeling sluggish & lethargic and not being able to be the energetic fun mum she wanted to be for her kids.

Hear about what we did to make it easy for her to lose this weight and create a healthy lifestyle that she loves & has easily been able to maintain an keep improving on for years!

My favourite moment of this episode was when she told me that her young son used to say "Look at your fat belly, Mum"
But now he says "Look at your muscles, Mum!"
And even picks up her barbells and is a pro with them - taking on her healthy lifestyle for himself!

If you're inspired by this episode, please share it with your friends & family or take a screenshot and share it to your story so more people can hear it and be inspired to make a change too!

And if you'd love to see results like Tamika & would like to know more about how Forever Fit could help you do it quickly, easily & for life

Don't hesitate to send me a DM on Facebook Messenger by clicking here: DM MJ on Facebook

Love & Health, Coach MJ xx

Life is never just easy, is it?
Sometimes you might have a period of time where it feels like you have more breathing space & you feel on top of things.
But more often than not, there's something going on that keeps you feeling stressed, overwhelmed & anxious.

But have you noticed how sometimes you feel like you struggle even more than others, even if life doesn't seem to be as hectic?

I recently went through a time where life was incredibly hectic and I really struggled to keep up. I never want to curl up in a ball and hide away, but this time made me want to. Everything seemed too much!

I got myself through it and came out on top, but I've done some reflecting & want to share with you exactly what it was that gets me through all of my anxious, stressful & overwhelming times,
And some tips that will help you cope better through even the most unbearably hectic, stressful times too!

If you get value from this and you know anyone else who would also benefit from hearing it, please share it with them and also, I'd love if you took a screenshot & share it to your Facebook & Instagram story to help more people find us & get help too!

Love & Fitness, Coach MJ xx

Raise your hand if you:
- Feel tired all day
- Live off coffee or have more than 2 a day
- Have considered you might have low iron (iron deficiency) or iron absorption issues
- Or, have taken iron supplements without being diagnosed with a medical iron absorption issue?

If you raised your hand, then a more energised, healthier & less stressed version of you is 20 minutes away after listening to this episode!

There are some things you might not know about our friend caffeine that are actually killing your energy levels more than it increases them.

In this episode I point out what you're doing wrong with your daily coffees that is making your more tired, stressed & sending you crazy for sugar.

And I tell you exactly what you need to easily fix your energy levels right now WITHOUT giving up your coffee!

Take on the tips I share in this episode & you'll be bouncing off the walls in as little as one week - You won't know yourself!

If you have any questions from this episode, please do not hesitate to message me on Instagram here: MJ's Instagram

And please share this episode with anyone who you think might also get value from it by telling them about it or sharing a screenshot to your social media (tag me so I can re-share you!)

Love & Health, Coach MJ xx

Argh, there is nothing more uncomfortable than always feeling gassy.
Feeling like your jeans fit your legs but dig into your lower tummy.
Like you can't wear your favourite tops or dresses because you look pregnant when you're not.
And mostly, just painful and crampy in your tummy from always being bloated.

Am I right?

I hear you, girl, bloating was my arch nemesis for the better part of my late teens/early twenties until I gained control of my health and figured out how to stop it.

Since fixing my own bloating for going on over a decade now, and using my techniques to help the Forever Fit girls reduce & eliminate their bloating in their first 2 weeks!

I'm dishing the goods in this episode to help you feel lighter, healthier & more comfortable in your clothes too!

So, grab a pen & paper, implement these tips & you'll be free from the bloaty, crampy, pregnant looking belly once and for all too!

As always, Fam, if you have any questions from today's episode or about your own health struggles, please send me a DM on Instagram here saying FIT now

I'll personally reply & offer guidance to get you into your best shape easily & for life!

Also, share this episode to anyone you think might benefit - screenshot & share to your story or feed now! Let's spread the health!

Love & Health, Coach MJ xx

Easter is one of the hardest weekends to not gain weight, am I right?!

There is chocolate everywhere for weeks in the lead up, tempting us and as Easter Sunday draws closer, it becomes impossible to not nibble on a few sneaky eggs here and there!

Throw in all the festivities - going out for meals, catching up with family & friends, a few cheeky drink
Plus the Sunday morning actual chocolate indulgence
And, finishing off what the kids don't eat for the rest of the day

Before you know it, Tuesday is here, you feel bloated, lethargic and your pants are digging in.

I have been there!
So in this episode I give you my top 5 tips that I, and the Fit Fam will be using, that will allow you to enjoy Easter & your chocolate WITHOUT gaining weight & feeling crappy for the next 2 weeks after.

Grab a pen & paper & jot these down to have your happiest, healthiest Easter ever & actually come out of it feeling better than you did before!

If you got value from this episode & you know someone who would benefit from it too, please screenshot & share this episode to them and your Instagram or Facebook story to help us reach and impact more ladies lives too!

Happy Easter, Fam!

Love & Fitness,
Coach MJ xx

Have you been struggling to tone up your lower tummy?

Like no matter what you do, it just won't flatten, even though you've seen results in other areas of your body?

So, when you put your jeans on, they fit everywhere else but feel so uncomfortable on your waist still. Or, people think you're pregnant!

This can be even more of a challenge for new mums too, with the pouch that's left after bub.

In this episode, I talk about the natural reasons our bodies store fat there and also the mistakes you could be making that are preventing you from getting rid of it.

And of course, what you need to do so that you can finally put those jeans back on or step out in a fitted dress & not have someone ask if you're pregnant!

If you listen to this episode & feel unsure about how to properly implement the tools I share to easily see the results you want, please send me a DM saying FIT today on Instagram by clicking this link & we'll talk about what will work best for you to see results ASAP!

If you got value from this episode & you know someone who would also benefit from hearing it, please take a screenshot & share with them and to your Instagram story to help us reach & impact more lives!

Love & Health,
Coach MJ xx