Are you struggling to break sugar cravings & night snacking in 2022?

I'm having a lot of ladies come to me panicking that they had a goal for weightloss in 2022 but were so busy on December that they hadn't worked out how they were going to lose it.

Now they've found themselves in the first week of Jan, still feeling sluggish & craving sugar at night, unable to break their night time snacking habit & struggling to shift their weight.

As a nutrition & fitness coach, and with personal experience in overcoming this myself,

I know the 1 thing that is causing it & thankfully, the 1 thing you can easily do now to ditch the night time snacking for good and see amazing progress now!

Find out how you can do it in this episode.

And you you have any questions about your own weightloss goals and what will work best for you,
Don't hesitate to send me a DM on Instagram here

Or, if you're ready to take your results to the next level and have the struggle taken out of your weightloss, come and join us in Forever Fit to start seeing results today!

Click here to find out more & start now www.mjfitlife.com.au/forever-fit/

If you're someone who sets another New Years Resolution to get into shape because every year something happens & you fall off the wagon

It's time to stop feeling like a failure. Time to stop doing the WRONG things and start doing the RIGHT things

So that you can finally, EASILY achieve your goals and actually maintain them forever!

I've tried it all, Fam so now that I know what does & doesn't work, I am sharing with you the 5 biggest things to avoid and what to actually do instead

So that you can make 2022 the last year you need to set a New Years Resolution to get into shape!

As promised in the episode, if you have any questions about our Absolute Abs program starting on Monday January 3rd, send me a DM on Instagram here: https://www.instagram.com/mj_fitlife/

And if you're ready to crush 2022 with us by joining Absolute Abs
Here is the link for you to get started and get instant access to everything you need: www.mjfitlife.com.au/forever-fit/

Have you ever felt like there's no point in doing a workout because you ate bad beforehand?

Of that if you have one bad treat in the day, that you've ruined that day's progress & you may as well eat crap the rest of the day, so it becomes a blowout?

It sucks, right? You feel like you can never stay motivated or consistent enough to see results and it just keeps dragging out, taking too long.

I've been there, girl. But now, I have a completely new outlook on fitness, one that took me years to work out but is also the one reason I am now able to stay consistent & keep getting results, even on days when it feels pointless to even show up.

And you know your girl finds something to help you get faster results for yourself, she's sharing it with you!
She also loves a mantra to help you see things differently so that you can have a new perspective to motivate you to keep going every day and get those goals faster!

On my run yesterday I was thinking about why I'm able to stay motivated now, no matter what happens and this RIDICULOUSLY SIMPLE mindset hack came to mind.

Listen along to this episode as I explain exactly what it is that has made me consistently motivated & how it can do the same for you!

No more falling off the wagon or always starting over!

If you have any questions from this episode or anything health related at all, please don't hesitate to DM on Instagram  @mj_fitlife

Do you feel like you go through phases where you're in a good mindset, seeing awesome results and then something happens, you get out of routine or have a blowout that brings you unstuck and you have to wait until you get your mind in the game again just so you can see progress towards your goals?

And you feel like when your mindset isn't right, it's impossible to say no to any junk food cravings and you just keep spiralling until motivation strikes again?

I used to be stuck in this exact cycle for years. I struggled so hard to simply say no to any junk food I craved and so I could never quite reach my goals. I got so frustrated with myself that I'd almost starve myself in the week just to see progress because I knew on the weekend I wouldn't be able to hold back.

This heavy restriction/blowout routine was making me really unhealthy & I knew something needed to give. I needed to find a way to actually stop wanting the food in the first place.

Now, I am finally in complete control of my eating & no longer crave any junk foods. And if I have any, I can easily stop! I have never been in better shape & I feel so free & in control!

I talk to a lot of girls who are struggling to be in control of their mindset & stay consistent like this so in this episode, I am explaining to you the ridiculously simple thing I did to get to where I am now.

Its a main tip I teach the Forever Fit Fam in our weekly live coaching sessions too, that is helping them get control of their mindset & food cravings.

Listen in, implement this tip and I guarantee you will see your food cravings reduce & gain more control of your mindset & results very quickly!

If you'd love more info about how my Forever Fit Transformation program could help you reach your fitness goals faster, click this link to learn about our free 7 day trial now!
http://www.mjfitlife.com.au/forever-fit/

Christmas is the time of year that makes us all fall off the wagon.

Multiple parties, gathering & events - mostly more than one each week - all with loads of food, snacks & often alcohol too

All of the things that make us feel bloated, sluggish & make our clothes tighter come January.

But wouldn't you love to be able to feel energised, keep the weight off, not feel bloated and actually ENJOY the time you spend with family & friends this year? And NOT have more hard work to do to lose weight in January?

Well, you CAN!

In this episode I give you my best & most simple tips to balancing your food & drink intake in the silly season so that you can actually enjoy yourself & still see amazing results with your fitness!

Listen in and have an amazing December - we've all earned it!

If you have any questions from this episode of would like some support with healthy eating choices for best results this Christmas, please don't hesitate to message me on Instagram here: @mj_fitlife 

If you enjoyed this episode, please don't forget to follow this podcast share this episode to your Instagram story so your friends can benefit from it as well!

The most uplifting & enlightening podcast episode yet!

Strap in, Fam, there is not one moment on this chat that didn't have my skin tingling!

India is such an incredible wealth of knowledge on how our minds are limiting us from believing that we can actually have everything we want in life.

She comes at us with easily actionable tips to help you open up your mind and your energetic vibration to immediately start attracting the life and version of yourself you want to be.

You will leave this episode feeling clearer on what you want and start seeing yourself make progress towards it straight away!

If you have any questions for India or would love to chat to her more about how you can start manifesting & attracting your best life,

You can find her on Instagram here:
https://www.instagram.com/indiavine/

And be sure to subscribe to her podcast and get more aligned with your best self daily here:
https://l.messenger.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fshow%2F09zKYuz52YCWr9hm89MqCd%3Fsi%3DVZmfKVrkRAelvwfruwWxvQ%26utm_source%3Dcopy-link&h=AT08mNhMKbPTHVFuzvDacc4kWdVyerE4HBEho_y3dYF-lqUaf2zGjLicrD4JkdqemZ6RUARJy6hYeMEzDiqVZnS2czcOW-sD464T7gpdsodfSxK-gIOFVZVXzBD2HoWRGmM

I had a huge realisation slap me in the face last week that made me realise that even though I thought I was doing all the right things to reach my goals, I was accidentally going in the wrong direction & it took me years of time wasted, frustration & anxiety to realise what I was doing wrong.

If you feel like you're struggling to stay motivated & can't seem to see the results you want, not matter how hard you try or how bad you want it, this episode will give you the clarity you need to start seeing actual progress immediately!

Listen in as I share my story, how I realised what I was missing & how its already helped me see amazing progress in just the first week!
And learn how the exact things I am implementing are helping the Forever Fit Fam see faster progress with their fitness goals too - in as little as the first 4 weeks!


Join us & try Forever Fit free for 7 days now! www.mjfitlife.com.au/forever-fit/

Here it is for you, Fam! Part 2 of the Mythbuster Series.

2 weeks ago we brought you 5 of the most common myths around weightloss & health that were accidentally sabotaging so many ladies and stopping them seeing results.

This time, I asked you on my social media stories to ask me questions you wanted to know and things you wanted clarity on that you thought were myths about weightloss as well.

And here it is! Not 5 but 6 amazing questions and very common misconceptions about weightloss.

So listen in as I explain the correct information about these beliefs so that you can stop making these mistakes and finally see real results, faster and keep them for life!

Topics covered are:

1. Will protein shakes make me bulky?
2. What food burn more fat?
3. How can I lose weight without my boobs getting smaller?
4. What are the best exercises to flatten my tummy?
5. How do I know if I'm eating enough calories so I don't get bulky?

If you listen to this and have any questions about the topics covered, please do not hesitate to reach out to me via DM on Instagram here : @mj_fitlife

And if you'd love to have support finding the best way of eating and exercising to get into your best shape for life, try the free 7 day trial of Forever Fit now and get full access to metabolism boosting meal plans, fast, effective, toning workout & full 24/7 support & coaching!

Click this link to learn more: www.mjfitlfe.com.au/forever-fit/

If you've ever felt like life is too fast paced, you have too much on your plate and you're too busy taking care of everyone else to worry about doing anything to improve your on health - this episode is for you!

When you put your health on the back burner, you start struggling through the day for energy, your stress levels & anxiety increase, you feel like you fall behind in daily life and can often feel overwhelmed.

If you have children and are a busy, working mum who wants to have all day energy, be more productive at home & work and be an amazing role model mum for your kids but just feel too busy to even know where to start

Listen to Jody's story here.
Jody shares her story, from her previous health struggles and how low energy & overwhelm were stopping her from being the mum and businesswoman she truly wanted to be.
To now, finally finding the right, simple tools & support she needed that could easily fit into her hectic lifestyle & keep her motivated to thrive into the best version of herself for life!

If you're ready to finally take action and learn how to get into your best shape no matter how busy you are, just like Jody,
Try Forever Fit free for 7 days right now and see just how easy it can be!

Click this link to get started now, we cannot wait to help you thrive
www.mjfitlife.com.au/forever-fit/

There is so much information out there about how to lose weight, get toned & get lasting results.

There's also a lot of companies out there spreading mis-information & false info about what actually works for lasting results to make you spend money on their products.

Lasting weightloss can be hard enough without accidentally wasting years and $$$ doing the wrong things if you've been tricked into believing any of the myths we bust here in this episode.

There are so many myths out there that I've decided to but them all in a 2 part series, busting 5 myths each time.

In this episode, we chat:
1. Can cardio really tone your body
2. Do fat burners really work
3. Are weightloss shakes & supplements ok or SAFE to use
4. Will cutting carbs really make you lose more weight
5. Is calorie restriction really the best weightloss method

Listen in to learn all about these to make sure you are doing all the right things to get the best results

And hit me up in the DMs on Instagram @mj_fitlife https://www.instagram.com/mj_fitlife/ to tell me what other myths you'd love busted, or weightloss questions you'd love me to answer in our next Mythbuster instalment soon coming in the next few weeks!