If this podcast episode doesn't change your mindset & help you see light at the end of the darkest tunnel, I don't know what will!

Rach is a long time & returning member of Forever Fit who has been through the highest and lowest points of life and is coming out swinging!

Rach joined Forever Fit to embrace the mental health, mindset and support that we offer, to help her break through her mental demons and become the thriving, goal crushing lady she is today!

Hear from Rach in this episode and learn how she has overcome the darkest of times to keep on track with her health and grow into the strong, thriving mumma she is today!

Don't forget to hit the follow or subscribe button if you haven't yet, to keep up with all my episodes dropping to help you overcome all of your health struggles & thrive into your best self! 

Good news! If you feel like you struggle with motivation to stay on track with your fitness goals, this episode will get you staying consistent right now!

Motivation is one of, if not the biggest struggles that makes us fall off the wagon when trying to improve our health.

In all my years of working on my own health goals and helping other ladies do the same, there's something I've noticed about motivation that means we are actually looking at it all wrong.

Listen and take notes as I explain what it actually is that taking your motivation away and my exact tips on staying motivated all the time to see consistent and faster progress towards your goals - no more yo-yoing!

Jess is a Forever Fit Alumni - and I could not be more proud of how far she's come and what she's dealt with to get to where she is today!

Listen to Jess's story of how the passing of her partner, who had originally introduced her to fitness, completely brought her unstuck and sent her into a downward health spiral.

We chat about how Forever Fit gave her the simple tools she needed to gain back control of her health, come back out of her shell and discover the thriving, happy version of her we see today.

Years later, Jess is still using the simple tools we gave her to maintain her best health. We talk about what they are, to give you some inspo, and Jess has a very important message about the importance of how health saved her mental health.

We are bringing you world championship & Olympic goodness in this episode, Fam!
Hear from Ben Ashkettle, World Championship competitor, Fijian marathon record holder and fiancé to Olympian 1500m runner, Linden Hall!

Ben is an absolute wealth of knowledge, inspo and some very important mental health tips around how the discipline of sport changed his life & helped his mental health.

We talk about the often unspoken mental struggles that come with competing at an elite level, as well as his and Linden's Olympic journeys, past, present & future.

Your takeaways from this episode are endless! If you are looking to improve your health, considering a career in professional sport or have a child showing promise in athletics, this episode is for you!

Linden Hall is competing in her Olympic event this coming week on the following days - Make sure you tune in to support her!

HEAT: Monday 2nd August - 10:35am AEST
SEMI FINAL: Wednesday 4th August - 8pm AEST
FINAL: Friday 6th August - 10:50pm AEST

Learn & get inspo from Celeste, a mum of 4 beautiful girls and wife to a successful farmer who has completely transformed her health & life!

Celeste was feeling lost, stuck and unhappy, her busy lifestyle had left her putting her health on the backburner. She had gained weight that she had no idea how to lose & had started drinking more wine than she knew she should have been.

After trying many other ways to lose the weight and get her health back, she struggled to balance healthy living in with her busy lifestyle and could never see results.

Hear from Celeste about how Forever Fit has finally changed her life and how she easily lost her weight, is keeping it off and how her family are all now seeing the benefits of healthy living as well!

I hope Celeste's story can give you some insight into how you, too can easily achieve your health goals, no matter how busy you are or how many times you've tried before!

For more information on how my Forever Fit Body & Lifestyle Transformation Program could get you into your best shape too, head to my website www.mjfitlife.com.au now

Find out why these health products & diet methods don't work, so you can avoid wasting years and $$$ like I did, trying to get into shape.
Skip straight to the best and easiest way and start getting lasting results now!

Learn from my mistakes and the lessons I learned on my journey from struggling to get fit & lose weight healthily, to finding my fitness & becoming the body & Lifestyle Transformation Coach you know me as today!
In this first episode, I want you to get to know me and my story, to help you understand how I got to where I am today, that has enabled me to now help you become your happiest healthiest, most energised & confident version of yourself, without making all the mistakes I have made along the way.

As well as this podcast, I share a lot of healthy inspo, info, workouts and recipes on my Instagram @mj_fitlife click this link to check it out:
https://www.instagram.com/mj_fitlife/

To redeem your special 30% off for my Forever Fit Body & Lifestyle Transformation Program, Head to my website now:
www.mjfitlife.com.au

Go to the 'Get Started Now' section & enter code FITLIFE30 at the checkout

Offer only available until 11:59pm Sunday 18th July 2021 - Don't miss out!