I had a lot of people asking me right through lockdown, how was I coping, how as I staying so motivated, positive and on top of my health?

And it got me thinking, I found it really easy because of a few things I do every day that I chat about in this episode

But also, we are about to become extremely busy - more holidays, parties, travel & Christmas around the corner

And being busy is the biggest thing that makes a lot of girls put their health on the back-burner, waiting for easier times so they can focus on their health.

In this episode, I chat about my non-negotiables that easily keep me in my best shape no matter how busy I am and if you start implementing them slowly from today, you will start seeing amazing improvements to your health

Such as:
1. More energy,
2. Less stress & anxiety
3. Complete control over these things in all situations so that no matter what, you will always be in your best shape! Which is what we all want, am I right?

There are 10 weeks till Christmas - plenty of time to start making amazing progress - there will never be  a 'perfect time'

If you feel you need support with your eating, exercise or time management so that you can see the results you want

Try the free 7 day trial of Forever Fit today and get complete access to meal plan, workouts & support from me and the entire Fit Fam by your side!

Head to www.mjfitlife.com.au/forever-fit/ today to learn more.

If you're a girl who always starts the week strong, eating and exercise game is strong

But then either one mid week eating slip up makes you fall off the wagon to regroup and restart on Monday
Or you find you're so tired by the end of the week that you start skipping your workouts and opt for unhealthy, fast foods - again, deciding to start again on Monday..

This episode is for you!
We all know how frustratingly slow your progress is when you keep having to start again Monday but it can be a really hard cycle to break

In this episode I give you an entirely new way to look at your health journey that you haven't yet considered

And also lay out the exact actionable tools you need to have in place to ensure that no matter how many slip ups you have or how tire you feel at the end of the week, you can stay motivated, consistent and keep seeing results every day!

Hello faster and longer lasting results!

For more information about the free 7 Day Trial on Forever Fit, head to my website now
www.mjfitlife.com.au/forever-fit/

Your girl had a little bone to pick with some mis-information I am seeing coming from coaches regarding which foods are better for fatloss.

I'm seeing too many of them simply saying there are no foods that are better for fatloss than others, as long as you are in a calorie deficit.

This simply isn't true and if you take their advice (why wouldn't you, you'd think you could trust a coach's advice, right?) You could be severely slowing down your ability to burn fat but also, killing your energy levels, increasing your sugar cravings and also your stress levels.

Listen in as I break down what is false about this statement & what you actually need to do with your diet to have the most energy, burn fat faster & feel amazing for life!

Feel free to reach out on Instagram - @mj_fitlife if you have any questions from this episode

And also, if you feel like you need some support with your diet to achieve your fitness goals with ease, but aren't quite sure you're ready to commit to a fitness program,
Try Forever Fit free now for 7 days to see if it can help you get into your best shape for ever!

Head to www.mjfitlife.com.au/forever-fit/ to start now!

A few years ago I was mis-diagnosed with PCOS by a lazy doctor who just wanted to get me back on the pill to get my period back and not help me find the underlying cause of my missing periods.

PCOS is a Syndrome but also a symptom of amenorrhea - It means that you have cysts on your ovaries caused by the hardening of egg follicles that have not released to create a period. This can be caused by natural irregularities in your hormones and also lifestyle factors that have caused hormone imbalances that affect your body's ability to properly release eggs for a healthy cycle.

In this episode I explain the lesser known facts about our hormones that most GPs don't explain to us when they are diagnosing PCOS, that can mean the difference between getting your cycle back or not.

I go into detail of my experience to help you understand & I hope it helps you get the right answers if you have been struggling with irregular cycles as well.

* Disclaimer: I am not a female reproductive system specialist - this is simply my experience & what I've learned & know about it PCOS. Always seek your own medical professional advice for your needs.

Goal setting can seem easy enough, however, I see a lot of girls coming to me, frustrated that they aren't making the progress they want or as quickly as they'd hoped.

I have come to find there are some common mistakes these ladies are making with setting their goals that are accidentally setting them up for failure.

So, here is my step by step, simple guide on how to actually set your goals and properly put the right action steps in place to make sure you always achieve them!

Discussed in this episode is:

1. The two things you need to properly set your goals - a 'what & a how' (most girls only set the what).

2. Is the goal SMART? Specific or Measurable, Attainable or Realistic, Time-lined

3. Once you set the what and the by when, we reverse engineer the 'how' into monthly, weekly and daily actions steps or KPIs

Listen to the episode and take notes for the full breakdown on how to set your action steps.

You'll never fail to achieve a goal again!

I often hear ladies tell me that either they feel 'too busy' right now to focus on their health, or their own health always takes a back seat or they fall off the wagon when life does get crazy busy or hectic.

Does this sound like you?

In this episode, I drop some really easy to implement tips on how to actually stay on track and keep seeing results, even when life throws lemons or your world gets turned upside down.

Listen as I explain how these tips helped me through the toughest time I've ever lived through and how they will help you to always be in your absolute best shape too, no matter what!

Comparison is the thief of joy.

With the prevalence of social media these days, constantly making us feel like we are lesser than, and the heightened focus on mental health issues, particularly in the Covid times, I felt like it was really important to take a look at one of the biggest contributors to self dissatisfaction & poor mental health - comparison!

In this episode I talk about some ways you may not even realise you are comparing yourself and some immediately actionable tips and mindsets you can use to step into the best version of yourself right now.

Get faster results with your health and become the happiest you can be!

From deep hate for her body and dangerously unhealthy choices to pregnant, thriving and loving life & her body.

Hear how Angie has done a complete 180 with her mindset and health to have more energy, lose bodyfat (while pregnant) and be able to cope with even the toughest of life troubles.

If you're struggling to get into shape, feeling lost or feeling like you always have too much going to on focus on yourself, Angie has a special message to help you break free from this and get into your best shape easily!

Too often I see girls try to change their entire lifestyles from typically unhealthy eating and exercise patterns, to completely on point diet and exercise routines overnight, in an attempt to get the fastest results.

I also see them giving up over and over again after slipping up. One little diet mistake can cause them to feel like they need to give up and restart over. Meaning they waste endless time not getting results when they could be seeing amazing progress.

In this episode, I cover why you NEED to make mistakes on your journey if you have any hope of reaching your goals AND exactly how to use these mistakes to actually become better and get into your best shape sooner!

Don't forget to share this episode to your story if you know someone who would benefit from it and also, follow and leave us a review to help us grow this pod and make it better for you!

In this episode I want to help you break free from the self-sabotage and frustration caused by those numbers on the scales that never show you the results you want to see

I'll help you understand:
1. Why the scales show you the numbers that they do
2. Why those numbers simply are not reliable for tracking fatloss progress
3. And how to actually measure your progress

So that you can see the results you're truly getting, feel more motivated and finally achieve your goas!

I'd love for you to leave a review if this episode was helpful for you and share it to anyone who you feel might also benefit from hearing from it.