Do you struggle with low self esteem & low confidence?
And if so, does it make you struggle to stay motivated to lose weight & improve your health?

In this episode, I talk about what you need to do that will boost your confidence, improve your self esteem and motivate you to easily lose weight & improve your health and finally what you see in the mirror.

So that you can get into your best shape easily & never look back!

If this episode helps you and you know anyone else who would benefit from hearing it also, please tell them about it, and take a screenshot & share it to your Instagram story to help us help more ladies too!

As always, if you have any questions about how to reach your fitness goals, please do not hesitate to send me a DM saying FIT on Instagram by clicking this link

Love & health,
Coach MJ xx

Fam, MJ messed up!
I stuffed up my eating and accidentally gained weight. Yep - coach MJ who's been doing this for over a decade still needs to check herself.

In this episode I explain the stupidly simple mistake I made & just how easy it can be to gain weight, even if you think you are doing the right things - like I did!

So listen in as I talk about what I did to fix it and shed the weight in the first week

But also what you need to know about the foods you eat so that you aren't accidentally eating too much, or the wrong foods as well.

If you would like any help knowing what to eat, or how to eat the right amount of calories so that you, too can easily shift unwanted weight, feel comfortable in your body & be in control of your health,

Send me a DM on Instagram saying FIT now by clicking here

We will chat about your needs and find what will work best for you to see immediate results.

Love & Health,
Coach MJ xx

Have you cut carbs, or considered cutting them in an attempt to lose weight quickly?

I did the same and in this episode I talk about how it had me bed ridden & suffering debilitating adrenal fatigue. And why I still never got the toned body I wanted from it!

I also talk about what I did to learn how to lose weight the right & sustainable way while still getting to enjoy pizza, chocolate & wine!

Listen in if you're thinking that cutting carbs will be your answer - even if you're in your first month & loving it so far - the storm is coming!

I talk about how carbs work & help you avoid the debilitating effects that low carb diets can have so that you can actually see the results you want

If you got value from this episode, please share it to your Instagram story and with anyone else who you think will benefit from hearing this!

Please leave us a review if it helped you so we can reach and help more people too!

And if you feel as though you need guidance on how to eat so you can balance carbs into your diet the right way to lose the most weight & keep it off,

Send me a DM saying FIT on Instagram now by clicking here

Do you feel like you struggle to lose weight consistently?

Whether you're eating well & exercising but your results aren't happening as fast as you think they should be?

Or, you can never keep your mindset right and stay focused long enough to reach your goals and avoid regaining weight?

Here's the truth, ladies! It's pretty well likely that you are not the problem.

There's most likely something going on around you that you aren't even aware of that is slowing your results, or completely stopping you from being able to get anywhere at all!

In this episode, I break that down for you, talk about how when I made this one change, my results skyrocketed and how you can do the same for your results!

Finally stay on track, reach your goals more easily and actually maintain it when you get there!

If you enjoy this episode & know anyone who would also benefit from listening, please share it with them and even to your Instagram story to help us reach more ladies who are feeling stuck with their health!

And if you'd like more info about Forever Fit and if it could be your perfect solution to lose weight, get more energy & feel more confident faster
Send me a DM saying FIT on Instagram now by clicking this link

Love & Fitness, Coach MJ x

Do you have a weightloss goal or health goal that you have been wanting to achieve for a long time now, but you can just never seem to make a proper start on it?

Or if you do, you struggle to stay on track and stay consistent enough to see results - especially when life gets hectic?

In this episode I talk about the ONE thing that holds so many girls back from actually reaching their health goals and how simple it is to actually see the progress you want easily & without having to 'focus' 100% on your health to do it! Meaning you will see progress everyday no matter how crazy life is!

I hope it helps you break free and finally get the results you want forever, like it has for 100s of girls I've helped lose up to 2 dress sizes in 4 weeks!

Also, if you know someone who might benefit from listening to this episode, please share it to them or your Instagram story to help us reach & help as many ladies as possible!

And if you're struggling to know how to do the right things for your body and lifestyle to easily reach your specific goals and would love some help to make it as easy as having someone do it for you - send me a DM saying FIT now on Instagram here or Facebook here

Love & Health, Coach MJ xx

When I gained weight after highschool, it was 100% because I was addicted to sugar, I never went a day without something that had chocolate in it.

When I was trying to lose the weight, my addiction to sugar was literally the hardest thing to cut but it was also the main problem that was stopping me from truly getting into the shape I wanted.

For years I kept trying to just tell myself 'This is the last time, I'll stop from tomorrow' But we all know how that turns out - easier said than done.

I got fed up with how frustrated I was with myself, always letting another day pass without actually stopping like I'd promised myself I would.

I won't lie, it didn't happen overnight, but I did get there, I am now in complete control of my eating & health and for years now, have not struggled with sugar cravings!

In this episode I break down how I did it and the 2 simple things I did that completely stopped my cravings forever! It's also what I teach the Forever Fit Fam girls to help them break sugar addiction too and is working wonders!

Have a listen, implement these tips ASAP and you'll be blown away by how easily you can shift excess weight, get control of your eating, and therefore, your health and fitness for life!

If you loved this episode and know someone who might benefit from listening to it, please don'1t hesitate to share it with them & to your Instagram story.

Also, we'd love if you could leave a review to help us move up in the podcast ranks to be able to reach & changes the lives of more people!

Love & Fitness, Coach MJ

If you struggle with your mental health, this could change your life!

Mental health troubles are one of the main things  a lot of girls, including Forever Fit Fam members struggle with and is hands down one of the main things that stops from believing in themselves or being able to fully commit to improving their all round health and fitness.

It is also a huge issue that affects so many of us in different ways and too often has catastrophic effects.

Many of us sadly know someone who has or have personally lost someone to mental health troubles.

And one person who knows this all too well is Cooper - founder of The Good Human Factory.

Having watched his father struggle with depression & losing two family friends to suicide as a boy, leading to his own struggles with anxiety, Cooper noticed there were a lot of gaps in how mental health is addressed in our society and that schools do not currently offer mental health support as part of their curriculum.

So he made it his life mission to bring workshops into schools and the community and teach everyone, including students & staff, office workers and athletes alike about mindfulness & strategies to improve their mental health to tackle to problem before it becomes catastrophic.

The detail Cooper goes into about the power of the mindfulness techniques he uses and how easy they are to implement as well as how powerful and quickly effective they are will have you looking at stress, anxiety, depression & mental illness in a whole new light & potentially help you overcome your own struggles too!

If you'd love to contact Cooper, support his cause by purchasing some merch or you'd love more info about his workshops,
You can contact him on his The Good Human Factory Instagram page by clicking below:
The Good Human Factory Instagram

Head straight to his site here: The Good Human Factory Store

And definitely give his podcast a listen right after this episode by clicking below:
The Good Human Podcast

I hope you get as much inspiration & help from this episode as I did!

Please share this episode with anyone you think might benefit also, including your Instagram story - let's spread the wellness!

Love & Fitness,
Coach MJ xx

In fitness, love & business, I'm done...

I'm done holding back, I'm done wishing I was further ahead but then not actually doing anything to get further ahead!

I've realised I've been living with this fear of taking big actions and that has been keeping me in a my comfort zone (where nothing grows)

And the more I think about it and have been working on this, I've noticed there are some things our brains are doing to us that we often don't even know are happening that are stopping us achieving our goals - no matter what they are!

If you're struggling to stop binge eating or eat healthily or even exercise consistently and its holding you back from reaching your fitness goals,

This episode might just help you realise that something is holding you back that you aren't even aware of

And it'll also help you overcome it so that you can finally and easily crush those goals - whatever it is your struggling to achieve!

If you love this ep, please give it a share to your Instagram story & tell anyone who you think might also benefit from listening.

And don't hesitate to reach out on Instagram, here if you have any questions for me. Xx

Do you always seem to be going well with your diet and exercise, then something happens and that little devil on your shoulder speaks up, convincing you to eat the biscuits in the cupboard and skip your workout?

Like this self sabotage cycle you just can't seem to break?

Yep, I've been there - and I still am! Until recently when I had a realisation that hit me like a bus! Until this happened, I'd been stuck self sabotaging in a couple of areas of my life (fitness and business related).

And now, with what I talk about in this episode, I have this new found sense of clarity.

Legitimately, in one day, I stopped the self sabotaging habits that were holding me back that I couldn't break for months (maybe years actually)!

Have a listen now to see what I did, what was causing me to self sabotage and how the tips I give on overcoming it can also help you no matter what it is you're trying to achieve!

Please don't forget to share this episode to your Instagram story if you think anyone you know would benefit from this episode, or any others on the pod.

And don't hesitate to reach out to me on Instagram here if you have any questions.

xx

Lack of motivation & not being able to stay in the right mindset are the two biggest thigs that make it feel almost impossible to stay on track with your fitness.

If your mindset & focus aren't on, its so easy to walk past McDonalds when you're hungry and just say "oh stuff it, I'll be healthy tomorrow', go in, eat a burger and fall off the wagon, am I right?

I used to struggle with this too. But then something changed for me. I didn't notice it at the time but I started doing this one thing I talk about in this episode, that completely stopped me struggling with it and I stopped falling off the wagon.
I started seeing progress so much faster and it's the reason I got to where I am with my fitness now so quickly.

Have a listen to this episode to learn about how I (without realising at the time) started using a technique that is actually taught and proven by therapists & psychologists to help their clients achieve any goals they want as well!

Take notes and give it a try for yourself and you could easily reach your fitness goals in half the time too!

Please also don't forget to leave a review to help us reach and help more people & I'd love it if you'd like to share this episode to your Instagram story or to anyone who you feel might get value from it as well. xx