This was a question asked by one of my Fit Mum's and it deserved its own episode. So if you are a mum trying to implement a new lifestyle or new habits and finding it over whelming... THIS IS FOR YOU 🫶🏻

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In this episode I chat about exercises for the 'mum tum' and what you actually need to do to to improve this. When you should be eating for working out, high protein snack and lunch ideas and should you do high reps /low weight or low reps/high weight for best results.

Hope you enjoy - don't forget to share and tag me on insta @hannah.louise89 if you are listening in

Life has really been *LIFING* for me recently and I wanted to share with you all how I have been handling it and still doing my best to stay on track with my fitness journey - so you can too!

Hope it helps and sending you lots of love ❤️

FREE WEIGHT-LOSS CHECKLIST HERE

In this episode I answer questions from the ladies in the FIT MUM Project...

- How long will it take to see weight loss results?

- How to overcome thinking carbs are bad for me?

- Should I be eating breakfast?

FREE weight loss check list: HERE

Learn my fat loss process without diets that make you miserable: HERE

2023 was the year I took massive risks and went all in on dreams. So rather then share the highlights I thought I would share the lessons with you and hope this inspires you to take action on your goals/dreams in 2024.

✨If your goal in 2024 is to lose weight then you can find out more about my FAT LOSS MADE SIMPLE Masterclass here

Thought I would share my top tips on the best way to get yourself back on track after Christmas! Please know it will feel hard but is also KEY in you being able to continue progressing towards your goal.

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I know what to eat/how to eat can feel SO overwhelming! Especially when your a busy mum who has 1001 things they need to remember, do or think about... so today I'm sharing what I do to make the process simple AF as I am not some one who loves cooking AT ALL!

More info on the FAT LOSS MADE SIMPLE Masterclass HERE

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We all know we NEED to be consistent on our fitness journeys to reach our goals right? But I know consistency is something so many people struggle with so listen to this as I think it will really help you understand what consistency ACTUALLY is and how you can be more consistent!

Would love to hear you feedback... DM me on insta here or share a screenshot to your stories and tag me.

P.S if you are struggling to get the weight loss results you want then you can get my FREE checklist to help you figure out WHY here

Two really good questions from ladies inside the FIT MUM Project this week...

How to resist the urge to binge on sweet things which I am sure lots of you have had (I know I have)

And what to do when you are ill...

Hope you find this helpful - I love to hear your feedback and you can DM me on insta here

It is SO normal to get into a 'slump' in your fitness journey (you are human) and this is my advice for how to get out of it and keep progressing towards your goal.

Would love to know if this resonated with you or if this helped you in some way....

Share this episode on your stories and tag me @hannah.louise89 or DM me on insta here