An insight into the FIT MUM Project which is the group coaching program I run for mums who want to get into good habits, lose weight + tone up, feel their best in a way thats *actually* achievable for them without having to restrict their life!

If you would like a sneak peak at the welcome video DM me 'preview' on insta: https://www.instagram.com/hannah.louise89/

Sign up here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

When will you start to SEE results, focussing on weight as a goal and why that isn't always the best idea, how to progress home workouts and when to buy heavier weights.

Find out more about the FIT MUM Project here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

'Sad girl' days are an inevitable part of being an emotional female, but they don't HAVE to mean you ruin your progress! And in this episode I share how I now handle these days whereas before they used to really trip me up.

Find me on insta: https://www.instagram.com/hannah.louise89/

In this episode I unpack what you *think* fitness coaching is vs what it *actually* is and how it can actually help you WAY more than what you think to achieve your goals.

If you are interested to find out more then complete the application form below and we can see what is going to be the best fit for you to achieve your goals: https://forms.gle/ZAWV2WykyM4jFyR99

SO many people over look and ditch the THE BASICS and I promise you its the key to your success when it comes to weight loss and then being able to maintain your results.

I help mums transform their bodies to ones they love, so they feel happier, while eating food they love, enjoying exercise and increasing their confidence.

This is the *vibe* in my world

More info on the FIT MUM Project here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

As its World Mental Health Day today I really felt called to talk about mental health. It's something that has been apart of my life since I was child and I have suffered and managed my mental health since then. However the one thing that has helped me more than ANYTHING else is exercise and I explain all in this episode. I said I would be keeping it real and authentic so here we are...

IG: https://www.instagram.com/hannah.louise89/

Conversations that I have had the last week or so that I thought would be valuable to share.

Please let me know if you enjoy this style of episode and I will do more like this.

The next round of the FIT MUM Project starts October 30th. Find out more here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

In this episode I discuss the reasons as to why you are not losing weight because in order to find a solution you need to first figure our the problem.

If you would like the FREE checklist I mention then you can get this here: https://stan.store/hannahlouise_fitness

IG: https://www.instagram.com/hannah.louise89/

I know how hard it is to 'feel' motivated to do the *things* because guess what? I am very rarely motivated myself. But here is a little pep talk and my take on 'how I stay motivated'.

Hope it helps!

If you enjoyed this episode or you found it helpful then please let me know. Share to your stories and tag me letting me know your biggest takeaways.

IG: https://www.instagram.com/hannah.louise89/

More info on coaching etc: https://stan.store/hannahlouise_fitness

In this episode, I give you an overview of my whole fitness journey. Going from someone who was at her lowest with the worst relationship with food and exercise, to the version I am now. Its been a roller coaster of 8 years including having a baby and navigating a new way of doing things. I wanted to share this with you in the hope it shows you that it won't be perfect, there will be ups and downs but if I can do it then so can you.

Please do let me know if you related to any of this or what your biggest takeaway was by sharing and tagging me on insta @hannah.louise89

IG: https://www.instagram.com/hannah.louise89/

More info on coaching and freebies: https://stan.store/hannahlouise_fitness