In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover...

>> the winter blues, how its harder in winter and how best to keep going

>> what to do if hit protein target but not calories

>> should you changes your calorie target if you start running

>> how best to split your calories through out the day

And if you want to find out more about the FIT MUM Project (next round starts 11th Dec) click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen.

To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas.

However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight.

Want to be apart of FIT MUM Project Xmas Accountability?

Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

In this Q+A episode with the FIT MUM Project ladies I discuss how to handle cravings when its TOTM and you can stop eating, what to do if you are going out for dinner and how to make it work best for your goals and staying on track when away on a 'mini holiday'

For more info on the next round and the Black Friday offer, reach out to me on insta here: https://www.instagram.com/hannah.louise89/

In this episode (pep talk) we are chatting about the main thing that is preventing you from reaching your weight loss goals (or any other goal to be honest)

and that is ACTION!!! and more specifically *consistent imperfect action*

If you do want to be nosey and see how my first week of the Deficit Diaries went: https://www.instagram.com/p/CzfyD6Pso8M/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

and if you want to know what my client did to get her insane results in 7 weeks: https://www.instagram.com/p/CzrcgojsEAI/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM?

Want my help to reach you fitness goals?

Apply here: https://forms.gle/hSrQt37J73XF6szi7

I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89

Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do!

Need some help and support to lose fat? apply for more info on 1:1 coaching with me here: https://forms.gle/f6amZx2zRx8gdxCG6

Alternative exercise if lunges are causing pain, gaining weight around your stomach area, dealing with feeling guilty, staying motivated and how best to handle social occasions.

For more info on coaching with me: https://forms.gle/6D8fwctA5Hk297u48

In this episode I talk you through the things you need to do in order to lose weight/body fat. This is the process I went through and also take my clients through. Hope you find it helpful and if you do please leave a comment to let me know or share on your stories and tag me!

To find out more about working with me 1:1 apply here: https://forms.gle/j81WcUwMKd8fYMJH9

Feeling your best is one of the most underrated goals but its something that I wish more people focussed on. In this episode I share things that I do (and you should do too) in order to FEEL your BEST everyday.

Want help to "actually do the things" to make you feel your best? Come and join the FIT MUM Project: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

Sign up closes 29th October as we start on 30th.