Did you miss breakfast this morning? Did you beat yourself up for missing the "most important meal of the day"? In this episode we talk about why you shouldn't do that going forward and discuss if meal timing is actually that big of a deal or if it's a myth.

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So many people on a weight loss journey drop their calories way too quickly and in this episode we discuss why that's not the way you want to go about it in your journey if you want long-term success!

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If you’re a mom or dad or anyone for that matter who’s wanting to lose weight and get in shape you’re probably wondering, how long is this actually going to take? In this episode we answer that by going over what's realistic! As well as why unrealistic expectations from fad diet and supplement BS and are important to avoid.

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Not seeing the progress you were hoping for from your workouts? Maybe your workout plan isn't an effective workout plan! We can work hard in the wrong direction sometimes. In this episode we discuss how to build an effective workout plan and strength train properly under the concept of "progressive overload" so you can reach your fitness and fat loss goals! Enjoy!

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In this episode I lay out the Top 3 struggles I see of parents trying to lose weight (not enough time, sleep/lack of energy, & being too selfless/feeling guilty) and what you can actually do to work towards better handling those struggles going forward!

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Can you build muscle while losing weight???A common question.Some people say no.Some people say yes.Who’s right? Well, we answer that very question during this episode!

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As a parent, do you feel like you're constantly living your life for others and never for yourself?Like you just don't have something that's yours?Family duties bleeding into every aspect of your life?Maybe you're a mom, a caregiver, taking care of the household, and maybe even working a job on top of all of that?That's A LOTTaking care of other people is always on the agendaBut somehow your needs never make it onto the schedule?And it's neverending...YOU ARE NOT ALONE.In this episode we discuss why self-care isn't selfish!

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We've all been there. The dreaded daycare crud strikes your household again. But you're on a fitness journey and now that you're sick, you don't want to lose all of your progress (don't worry you won't). Should you workout? Should you rest? In this episode we answer those questions!

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As parents, we can learn a lot from our kids. So I figured in this episode I'd discuss 4 lessons I've learned from my 4 year old son and that he reminds of almost daily when it comes to my fitness journey and life in general!

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We all grew up probably hearing "don't eat that, you'll get fat" and it's something that may have impacted your relationship with food. In this episode we'll be breaking down why that's not inherently true and how to get away from that mentality for you and your kids!

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