We've all heard of BMI! But is it worth putting any "weight" into? Listen to this episode to find out!

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Our environment, our inner circle, who we surround ourselves with on a daily basis impacts who we are and how successful we will be in achieving our goals. So while you're listening to this episode, I want you to think to yourself, "Is my inner circle supportive and clapping for me or are they just bringing me down and telling me why I CAN'T do this?" We are a combination of our closest friends and family, so choose wisely!

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So many people think they can't afford a fitness or weight loss journey when in reality that couldn't be further from the truth. Listen to this episode to find out why!

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In this episode, my client Erin and I discuss her journey to losing 50lbs while being a stay-at-home mom of 3, recovering from an injury, the mindset shift she had to go through when she started her journey that led to her success, and the value of mentorship/coaching for a successful journey.

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Sometimes food can be a real struggle for some people! If you think you have a negative relationship with food this episode may be what you need to hear! The more we understand something, the better we can control it! This is my mentality surrounding "good" vs "bad" food and I hope it helps!

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So you went all out on the holidays and feel like you fell off when it comes to your journey? Have no fear! It happens to the best of us! Listen to this episode to learn how to get back on track so you can keep making headway towards your goals!

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Holidays! They aren't going to stop existing anytime soon but you're on a weight loss or fitness journey and you're unsure of how to navigate it! Maybe the holidays make you anxious because you don't want to fall off but you still want to have some fun and make memories with your friends and family! In this episode, we discuss the different paths and mindsets you can have surrounding the holidays so you can better enjoy them and keep crushing your goals going forward!

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Yes, you read the title of this episode correctly. You don't actually need cardio to see progress on the scale when it comes to weight loss and I break down why in this episode so definitely check it out and feel free to share so others on their journey can know that they don't have to do cardio either!

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In this episode, I discuss the massive benefits I've noticed from doing a very simple task with my family each evening and I wanted to share it with you so that you can hopefully benefit from it too! How simply doing something active together no matter how tired you are can really make all the difference for everyone involved.Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/

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Being a Mom with what feels like no time or energy to themselves can make a weight loss or fitness journey tough if not impossible at times. Throw PCOS or any other metabolic deficiency into the mix and you're probably thinking you'll never reach your goals. If any of this sounded like you, you definitely don't want to miss this episode where I interview my badass client Heather who's down over 20lbs while taking care of 2 kids even with PCOS. It's possible and in this episode we talk about how she makes it happen!

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