Does going to the gym make you uncomfortable or even anxious? If you struggle with gym anxiety or "Gymtimidation" you definitely want to listen to this episode! We go over the mindset and top tips and tricks to help you own your spot at the gym going forward!

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Don't like morning workouts but it's the best thing for your schedule right now as a busy parent? Look no further! Here are my top tips for becoming a morning workout machine so you can keep crushing it in your fitness journey!

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I did some thinking about what are the most common traits in my clients that see the most success in their own journeys and I came up with these 3 (+ the bonus ones that came to mind while recording). I hope that by learning about what the most successful people do, that you can start to work on strengthening these traits in your own life so that you can have a more successful journey going forward!

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Listen to this if you've been putting off taking that first step for your goals! It's time to wake up and start! No one can do it for you! We always think we have more time than we do. Don't let time slip away without finding out who you could've been if you would've put the effort in and we'ren't afraid of failure! You can do this!

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Are you having a hard time with your weight loss journey? Maybe it's because you're drinking your calories! One of the worst ways to get calories in is to drink them! Listen to this episode to hear why and what to do instead!

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"If you're in a room with 5 geniuses, you'll likely become the 6th. If you're in a room with 5 dummies..." You get the idea. Our environment is so important in how likely we are to achieve our goals. If you're surrounded by people who don't care about health and fitness aka what seems like the vast majority at times, you'll probably care less, but if the opposite happens. You may soon find yourself in a strong inner circle that's in alignment and crushes their health and fitness goals!

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Meal plans! Maybe you've tried being on one before or maybe you're thinking about it. I personally am not a big fan of meal plans for myself or my clients and in this episode I discuss why that is! There's a time and place for them for some people but for the vast majority they likely won't have a sustainable place in your journey! Hope you enjoy this episode!

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In this episode, I go over what a reverse diet is, when you should run a reverse diet, and how to do a reverse diet the correct way if you've been wondering how to do one yourself! It can be an effective tool to readapt your metabolism to a higher caloric intake when done correctly so I hope after listening to this you'll have a better idea of how to use this tool in your own fitness journey! Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0

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A weight loss journey can be scary. For some and maybe you, they might be so afraid of failing that you don't even start. But what's the worst thing that could actually happen if you start your weight loss journey? And we often think about what could go wrong so much that we forget to think about, "But what if I succeed this time?"

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Being on a weight loss journey means eating healthier for your goals, but oftentimes we think that means buying expensive organic foods to reach those goals because we think that's going to help us reach those goals faster or more effectively. In this episode I break down whether that's true or not. You may be surprised.

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