The Fit Parent Project

By Austin Prechtel

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the li... more

· Health & Fitness

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FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.

The Fit Parent Project episodes:

August 23, 2022 #66- How To PROPERLY Warm Up For Your Workouts!
Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
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10min
August 22, 2022 #65- Are You Constantly Switching Up Your Workouts Stop!
Confusing the muscle isn't a thing and in this episode we discuss why your workout hopping is likely getting you less than ideal progress in your journey!
Hosted on Acast. See acast.com/privacy for more information.
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17min
August 19, 2022 #64- Using GRATITUDE To Your Advantage!
Gratitude is one of the most powerful "tools" to improve your chances of success to not only reaching your health & fitness goals but also with parenthood & just living a happier life in general!
Hosted on Acast. See acast.com/privacy for more information.
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17min
August 18, 2022 #63- Are SNEAKY CALORIES Why You Aren't Losing Weight?
Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
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18min
August 17, 2022 #62- FAST Weight Loss Isn't Better Weight Loss
YEP! I said it! You may be wanting exactly that, but in this episode we discuss why faster isn't always better when it comes to weight loss!
Hosted on Acast. See acast.com/privacy for more information.
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14min
August 16, 2022 #61- Foods That YOU Should Eat To Help With Weight Loss!
Being hungry is unfortunately part of almost everyone's weight loss journey at one point or another. But what if I told you that you didn't have to feel like you were starving the entire time? It'd probably make your weight loss journey so much more enjoyable and way less miserable right? Well good news! It can be that way! Not all foods are created equal when it comes to feeling full and satieted! Some foods are way better at that actually! And in this episode I discuss just that!
Hosted on Acast. See acast.com/privacy for more information.
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12min
August 15, 2022 #60- You CAN'T Read The Label From INSIDE The Bottle!
Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
August 12, 2022 #59- School Is Starting Back Up, Are You Going To Follow Through
Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
August 11, 2022 #58- Morning Routines & Why They'll Lead You To Success!
Follow on:IG: prechtelevateTikTok: prechtelevateTo join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/ Want to work with me? Application to join my 1-1 coaching program: https://prechtelevate.typeform.com/to/zxdA7rn0
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
August 10, 2022 #57- Transparency With Mental Health & Dealing With Imposter Syndrome In Your Journey!
Our mindset and our mental health play an incredibly powerful role in our lives in general so it makes sense that they would have a huge impact on our fitness journeys. That's what we discuss in today's episode as well as the struggle of feeling imposter syndrome as you progress through your journey! I hope this inspires you and if you are struggling right now, to know that you are not alone and that you can still achieve your goals!
Hosted on Acast. See acast.com/privacy for more information.
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24min

FAQs about The Fit Parent Project:

How many episodes does The Fit Parent Project have?

The podcast currently has 567 episodes available.