Are you a parent who has been thinking about starting a fitness journey to get in shape but you just haven't been able to get started? Or maybe you did start but it didn't last long? Here are 3 benefits as to why you may want to give it another go! Because trust me when I say that being a parent in shape has so many positives that come along with it that you may not even realize yet. You've got this!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about why macros matter if you can just lose weight tracking calories alone? No? Just me? Well either way this episode is going to bring you the answer! Because macros do matter! A ton actually!

Hosted on Acast. See acast.com/privacy for more information.

Are you always looking for the "next new thing" to try to lose weight? Maybe you have been and you don't even realize it.Is it because the other ways didn't work for you?Was it because you were following these fad diets?How much if you had to think back have you spent on random stuff that was supposed to work but didn't because it was unsustainable from the beginning? If this sounds like you, you may be a diet hopper or may be stuck in the loop of shiny object syndrome. Listen to this episode to learn how to get away from it so you can start making progress!

Hosted on Acast. See acast.com/privacy for more information.

Feeling motivated is one of the most empowering feelings out there when it's there for us! But what about when it's not? That's the trap and cycle that so many on fitness journeys fall into! So how do we solve this issue? Listen to this episode to find out!

Hosted on Acast. See acast.com/privacy for more information.

Being a parent on a fitness journey feels like a balancing act at times but as I've gotten older both in age and in parenting I've picked up a few helpful things that have helped me maintain a fit and healthy body despite the struggles of parenthood. I hope these help you out too!

Hosted on Acast. See acast.com/privacy for more information.

Today is my 29th birthday, so in the spirit of aging, I figured why not talk about all the benefits of strength training and a fitness journey in general can have on someone's life!

Hosted on Acast. See acast.com/privacy for more information.

Being a beginner with anything, be it parenthood, a weight loss journey, exercising, guitar, creative writing, whatever, is part of the process! I hope with this episode it serves as a reminder to never give up and to know that everyone was a beginner at some point. Hope this helps you feel better about being a beginner in your own journey and life!

Hosted on Acast. See acast.com/privacy for more information.

"Don't lift weights you'll get to bulky!" Such a common thing I hear. "I just want to tone up, I don't want to get too jacked" Another common statement I get often from women. Let's break it down and talk about why men and women should train the same and what the benefits are for women who strength train and debunk some of these common myths!

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how fat loss actually works? Why when you lose weight it seems to come off first from a different area than someone else you know? Maybe someone told you to just workout your abs to lose stomach fat? We break down why that's not the case in this episode!

Hosted on Acast. See acast.com/privacy for more information.

You've probably heard of intermittent fasting at least once. Maybe someone even told you all the benefits it could magically provide you. In this episode, I break down what intermittent fasting is, the actual proven benefits of it vs the BS, and my mentality surrounding it as an approach to weight loss. Hope this helps you make an informed decision!

Hosted on Acast. See acast.com/privacy for more information.