In this episode we look at typical New Years resolutions and why they are usually unachievable.

So what can you do instead so that you can actually evolve? How do you make resolutions that are actionable and achievable?

Jacqui also shares insight into personal experiences and goals, and answers some resolution specific questions regarding behavior change and how to calculate a calorie deficit.

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Interested in 1:1 coaching? We would love to have you!!

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Jacqui talks Christmas traditions, toy swaps, and common concerns the general population has when it comes to making it through the holidays without "ruining" their health goals.

Correction on something I said: 10/93 meals = 10%, not 1% 😅. Still a low number to consider! (For context on this; listen to the episode 😉)

If you are loving our podcast, please leave a 5 star review to help us reach more people who could benefit from listening!

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Jacqui shares some personal information that's in the works!

Jacqui goes into detail about 1:1 coaching, what this looks like at JL Fitness & Lifestyle, how we align it with our values and morals, how we work as a team with our clients and what you can expect.

Jacqui also talks about training vs exercise, how you can make sure you are using your training sessions to their full potential and how you can effectively get the results you've been working for with your training sessions.

We are hosting a Black Friday Promo!

25% discount from our 1:1 coaching program if you book an initial call before November 29th (the call does not need to happen before November 29th, you just need to book it!).

Start by applying HERE!

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In this episode Jacqui explains the science behind fat loss and why you need to understand how it works.

She also goes through concepts that you need to know that will make fat loss feel much simpler and sustainable so you can see the progress that you have been hoping for.

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Episode 5 is very near and dear to my heart with my good friend Nida Rehan! We talk all things motherhood and how we use health and fitness aspects to navigate the day-to-day of being a Mom, developing self-awareness, and setting an example for our kids through self-improvement.

You can find Nida on IG: @iamnidarehan https://www.instagram.com/iamnidarehan/?hl=en

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Jacqui gets vulnerable about a recent hardship and how she stayed on top of her health using the same fitness protocols she would use for fat loss

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Website: www.jlfitnessandlifestyle.com

In this episode, Jacqui talks about personal experiences with being an overwhelmed Mom and how she handles it. We also dive into marketing red flags, a discussion about cortisol misconceptions, and what you need to know about cycling syncing and whether its applicable for you.

Episode 1

We are brand new to the podcasting creation world, and super nervous!!

Jacqui dives into her story of discovering fitness and how it has help her to create a life beyond complacency limitations.

She touches on experiences through university, college, pregnancy and postpartum, and how she has used fitness to improve her life outside of physical appearances.

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